x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from

health & fitness mental health

All Episodes

23:01

[CYM 1.0] #48 – Bad Training Days

Climb Your Mountain ·

2021/04/13

You've been training for your mountain for four months, and today is your last training hike.You're thinking of this as your last test before the main event. And suddenly it turns into a total shit show. Your butt is totally burning on the hills. Your pack is hurting your back. And a few hours in, you get terrible diarrhea and have to stop. Now you're convinced that all your training was for nothing, and you have no business climbing that mountain. Friends, if this is you, I'm

en-us

18:19

[CYM 1.0] #47 – Write Yourself an Adventure...

Climb Your Mountain ·

2021/04/06

If tomorrow a deadly pandemic swept around the earth and you had to spend a year at home, would you be satisfied with your life?Oh wait! That just happened.And if you felt restless and trapped all year — if you felt your life literally slipping away — maybe it's time to make some changes.In today's episode, we're talking all about inspired action.I'm going to do my damndest to light a fire under your ass so that you climb that mountain, take the trip, run that race, and check off

en-us

27:26

[CYM 1.0] #46 – How to Climb Mountains Until You're 100

Climb Your Mountain ·

2021/03/30

Would you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too! But in order to have a chance of getting there, you really need to take care of your body and your joints. Our bodies are like cars – even the best ones experience wear and tear over time. The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better. So in today's podcast episode,

en-us

24:01

[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention

Climb Your Mountain ·

2021/03/23

Planning a high-altitude trip like the Everest Base Camp Trek or the Inca Trail? 😃 If so, you've probably heard people talk about Diamox and other altitude sickness medications. 💊 Could this little pill be the magic bullet that will help get your ass over the high pass? 🤔 Well, yes and no.In today's podcast episode, we're talking all about medications for altitude sickness prevention.I'll share the advice I've gathered from high-altitude guides around the world, plus a

en-us

28:28

[CYM 1.0] #44 – Make Workout Consistency Your Superpower

Climb Your Mountain ·

2021/03/16

So friend, see if you can relate.You've mapped out the perfect training plan and put all the workouts on your calendar. So you should be a sexy fitness beast at this point.But here's the thing. You keep missing workouts.Workout time is always when the kids need homework help or the dog poops on the floor, or you get an urgent text from your boss Fred who needs you to drop everything and fix something on a spreadsheet RIGHT THE EF NOW.Friend, if you struggle to stay consistent in training,

en-us

27:21

[CYM 1.0] #43 – Block Periodization Training

Climb Your Mountain ·

2021/03/09

Are you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want?Friend, if you are tired of the conventional training wisdom, you are gonna love this episode.Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast.Now be warned: This approach isn't for everyone. But if

en-us

30:30

[CYM 1.0] #42 – Training Through Sadness

Climb Your Mountain ·

2021/03/02

What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down? Maybe you experience the death of a loved one or the breakup of a treasured relationship. So how do you get out there and train hard now that you're drowning in sorrow? And more importantly, should you even try?In today's episode, we're going to talk about training through the tough times and answer some of your most common questions. Ready? Let's do this!Read

en-us

30:08

[CYM 1.0] #41 – How to Stop Emotional Eating

Climb Your Mountain ·

2021/02/23

Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break? Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes. Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)So in today's episode, I'm gonna walk you through a 90-day

en-us

24:43

[CYM 1.0] #40 – How to Survive an Injury

Climb Your Mountain ·

2021/02/16

An injury can feel like a bomb falling on your training season. It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair. And I know this because it's happening to me right now.If you're dealing with a lot of pain and drama in your head around being injured, this episode is for you. Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too.Ready? Let's do

en-us

27:43

[CYM 1.0] #39 – How To Survive Your First Solo Adventure

Climb Your Mountain ·

2021/02/09

Do you have a bucket list of adventures and no one to share them with? Are you tired of waiting for your boyfriend Bob to get over his extreme fear of heights so he can climb the mountain with you? Or your BFF Becky to finally save up enough vacation days so you can hit the AT? Friend, if you're tired of waiting around for other people, it might be time to take the leap into solo adventuring. And I promise you, you can do it without falling off a cliff, breaking both arms, and having to dig a

en-us

27:55

[CYM 1.0] #38 – Should Training Hurt?

Climb Your Mountain ·

2021/02/02

Are you hiking your ass off and still feeling slow and winded? Do your lazy friends who hardly ever run blaze ahead of you up hills? If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old. But consider that maybe all you need is a little more intensity in your workouts. In today's episode I'll show you how a little discomfort in training can actually have big benefits. And no, we're not talking about pushing until

en-us

28:04

[CYM 1.0] #37 – The Best Elevation Training Advice...

Climb Your Mountain ·

2021/01/26

Do you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place? Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster? Friend, if you're dreaming your high alpine dreams at sea level, stay tuned. Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've

en-us

26:55

[CYM 1.0] #36 – How to Think Your Way to Better...

Climb Your Mountain ·

2021/01/18

What if you could think your way to better fitness? Sounds like a pipe dream, right? But friends, I'm 100% convinced it's actually the key to your success in endurance training. So many people are throwing down money left and right for coaches, training plans, programs, and all the things. But because their minds are a mess, they struggle or fail altogether. So in this episode, I'm gonna blow your mind by walking you through a whole new paradigm for training where everything starts in

en-us

24:25

[CYM 1.0] #35 – Lactate Threshold Training: How to...

Climb Your Mountain ·

2021/01/12

Lactate threshold? What the cheeseballs is that? And why are outdoor athletes so obsessed with it? Well, if you ever wanted to hike faster and climb harder without gasping for breath, finding out your lactate threshold heart rate could be the breakthrough you've been looking for. In today's episode, you'll learn what your lactate threshold is, how to find yours with a simple field test, and how to use it to train smarter, not harder. Ready? Let's do this.Read Detailed Show Notes

en-us

25:41

[CYM 1.0] #34 – An Outdoor Athlete's Guide to...

Climb Your Mountain ·

2021/01/06

Are you tired of tracking every little calorie and macro?Or are you sick unto death or MyFitnessPal and longing to break free?And more fundamentally, do you beat yourself up for overeating or indulging in quote-unquote "bad" foods?If your controlling approach to nutrition is sucking your will to live, this episode is for you.Today we're going to talk all about intuitive eating, which means fueling yourself according to your body's hunger signals.If you have been on a long journey

en-us

29:49

[CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof...

Climb Your Mountain ·

2020/12/30

Planning for adventure in the middle of a pandemic? Yes, it may sound like a giant exercise in futility. However, getting ready for an adventure trip is a months-long process. And there's a good chance that sometime in 2021, we're going to be free to move about the world again. So it's a good idea to start your planning now so that when freedom comes, you can hit the ground running. In today's podcast, I'll walk you through my 3-year planning process for a life of

en-us

20:43

[CYM 1.0] #32 – 5 Travel Workout Tips to Help You...

Climb Your Mountain ·

2020/12/24

Is holiday travel putting the squeeze on your workout routine? Wondering how to keep your training going on the road — especially when the gyms are closed? Friend, if you’re dying for a little cardio therapy before you sit around the table with your judgmental, bickering family, this episode is for you! Today I’ll share my best tips for training while traveling. We’ll talk about how to adapt your workout to your hotel room, your parents living room, or anywhere! Ready? Let’s do this. Read Detailed

en-us

28:08

[CYM 1.0] #31 – 5 Fitness Metrics That Matter More...

Climb Your Mountain ·

2020/12/18

Are you a slave to the number on the scale?Does your mood soar when you lose half a pound only to crash down when you gain a few ounces?Friend, if you worry that you can't do the things you want to because you haven't reached your goal weight, here's a secret.Your weight actually doesn't mean much when it comes to health and fitness.The truth is, you can improve your health and fitness at any size.So how do you know that's happening?In today's episode, I'm going to

en-us

32:12

[CYM 1.0] #30 – What I Eat in a Day

Climb Your Mountain ·

2020/12/10

Are you ready to start eating healthy, but overwhelmed by the time required? Tired of reading nutrition blogs by Cathy Clean Eater who spends 23 hours a day shopping at farms markets and cooking elaborate meals? Friends, if you want simple strategies for eating healthier in a time crunch, this episode is for you. As someone with multiple jobs and a busy training schedule, I have really learned to keep nutrition simple. So in today's episode, I'm going to walk you through a day of healthy

en-us

24:00

[CYM 1.0] #29 – How to Make New Friends to Adventure...

Climb Your Mountain ·

2020/12/01

Are you tired of hiking alone? Is your circle of friends full of couch potatoes? Or are you tired of nagging your significant other to play outside with you? If you answered yes to any of these questions, it might be time to make some new adventure friends. Yes, meeting new people can be hard when you're a grownup with work and family commitments. So in this podcast episode, I'm going to share some easy ways to meet outdoorsy people. These are strategies that work for me as someone who

en-us

207 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown