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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

33:30

118 Wendy's favourites

Fab Female Nutrition ·

2021/12/08

Over the coming weeks, I want to share "the best of the podcast" with you. I am lucky to have done many interviews, and have spoken to so many amazing people. But, three episodes really stand out to me and so this week, I want to share them with you. Episode 84 - The Little Foodies Club Episode 66 - The Body Geek Episode 58 - Lucy Rose Metcalfe Click HERE for the full shownotes

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54:22

117 Everyday Adventures

Fab Female Nutrition ·

2021/12/01

In this episode, I talk to Jason Frishman about his love of food, and his joyful role in helping men to create stories and capture the adventure of life. After a recent diagnosis of several ticks and two different forms of Lymes disease, Jason has found himself on an extremely restrictive diet. Rather than let that get him down, he has embraced it and created lots of new recipes that he, and his family, can enjoy. Click HERE for the full shownotes

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29:53

116 How to have a more environmentally friendly...

Fab Female Nutrition ·

2021/11/24

In this episode, I'd like to share my top tips on how to have a more environmentally friendly, and economical Christmas. A bit of time with a pad and pen can make all the difference. Think about what meals you will actually be eating at home and how many people you are catering for, then make a list of what you are cooking and what you need to buy. Also, there are lots of ways to reduce waste, by storing excess food and/or using it for leftovers. Click HERE for the full shownotes

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52:26

115 Being positive

Fab Female Nutrition ·

2021/11/17

Would you like some tips on how to stop being busy, and start being productive in a way that creates space for what matters? That's what I talk about this week with Lisa Zawrotny. As part of a decluttering process, Lisa helps create space and a path, so clients can see the way. She wants to encourage everyone to stop being busy, and start being more productive. Helping you find ways that work for you, and allow you to live more and breathe easier. Click HERE for the full shownotes

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17:31

114 Convenience Foods not Processed Foods

Fab Female Nutrition ·

2021/11/10

I often talk about processed foods, and how we need to reduce them in our diet. However, that doesn't mean that you have to cook everything from scratch every time you cook. I have lots of convenience foods in my house and this week I'll share what they are! Processed foods are foods that have been passed through a machine or process, that changes them from their original form. Convenience foods are a wide range of products that you can stock your cupboards and freezer with to make life easier on

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30:17

113 Immune System

Fab Female Nutrition ·

2021/11/03

We want our immune system to be working all the time efficiently. It should be responding appropriately to infections or viruses, and we often will not know anything about it. It is one of the most complex systems in the human body; a network of cells, tissues and organs that work together to defend us against foreign invaders. In this week's episode, I explain the different parts and roles of the immune system, and ways that we can support it. Click HERE for the shownotes

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44:12

112 Positives of Cancer Survival

Fab Female Nutrition ·

2021/10/27

In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change. Chrissie suffered throughout her treatment, partly due to her determination that cancer was not the word that defined her, so she didn't allow her body the space and time to heal. Also, partly because she wasn't sure what to expect and so didn't speak up quickly enough, when she was uncomfortable or in pain. Click HERE for the full shownotes

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19:22

111 Vitamin D

Fab Female Nutrition ·

2021/10/20

At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. What does vitamin D do? Vitamin D is considered to be a hormone, as it is converted into it's most active form in the liver and kidneys. What can you do? Get tested, and if necessary, supplement with a good quality vitamin D3, preferably with K2. Get outdoors and expose your skin for just 20 minutes a day,

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17:29

110 World Menopause Day 2021

Fab Female Nutrition ·

2021/10/18

What is menopause? According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.' We use the term as an umbrella, and it encompasses perimenopause, menopause and post menopause. Perimenopause starts when our progesterone levels drop, and can often be earlier than we think in our early 40s. Post menopause is when our periods

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47:43

109 Overcoming eating disorders

Fab Female Nutrition ·

2021/10/13

What is an eating disorder? We may know about Anorexia or Bulimia, but there is a whole range of disordered eating that sit in the middle. Many of us have spent years, bouncing from one diet to another, and Marcelle supports clients who want to come away from the yo-yo and have a better relationship with food. In this episode, I talk to Marcelle Rose about the complexities of eating disorders, and how she helps clients to overcome them forever. Click HERE for the full shownotes

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14:01

108 Seasonal Foods

Fab Female Nutrition ·

2021/10/06

In this week's episode, I talk about one of my favourite topics; seasonal foods. I love my seasonal food episodes, and as we transition through autumn, I'm enjoying the changes in my diet and the food available. There is a vast variety of fruits and vegetables that will still be available throughout the autumn season, such as spinach, rocket, root vegetables, blackberries and pears. What are your favourite autumnal fruits and vegetables? Let me know! Click HERE for the full shownotes

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11:12

107 Self-Care

Fab Female Nutrition ·

2021/09/29

In this episode, I talk about self-care. Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late, and we get sick. I would encourage everyone to find something to do for themselves. It doesn't have to be yoga or meditation, which is what we might think about when we hear the words self-care. What does self-care look like for you? Let me know! Click HERE for the full shownotes

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01:03:19

106 Escape to Ravioli Mountain, with Bobby...

Fab Female Nutrition ·

2021/09/22

In this episode, I talk to Bobby Hedglin-Taylor “The multi hyphenated artist”. Trapeze artist-actor-dancer-singer- acrobat - impressionist-author- officiant- aerial sequence choreographer- stand up comic - mixologist - teacher - coach. Bobby talks about his childhood, and life growing up in Ravioli Mountain. Click HERE for the full shownotes

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15:37

105 PUFA's

Fab Female Nutrition ·

2021/09/15

Tip - they are not a winter coat! This week, I explain what PUFA's are (polyunsaturated fats) and why you need them in your diet. All fats are high in calories and so should be consumed in moderation. However, the health benefits cannot be denied, so add good quality fats to your diet daily. Click HERE for the full shownotes

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22:34

104 Food Labels

Fab Female Nutrition ·

2021/09/08

In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for? There are 4 main things to look at: Ingredients Macros Traffic lights Use by and best before dates Click HERE for the full shownotes

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12:37

103 Inflammation

Fab Female Nutrition ·

2021/09/01

In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Inflammation is our body's natural way to fight infection. We elicit an inflammatory response to help fight off viruses, they don't like heat, and basically it's our body heating up. It should be a short term response to attack. Click HERE for the full shownotes

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52:19

102 The Gluten Free Little Cook

Fab Female Nutrition ·

2021/08/25

In this episode, I talk to Nicky Chilvers who has recently created a subscription cooking box for children; specifically aimed and coeliacs, but suitable to be enjoyed by all! Nicky says, "I'm a self-taught cook, and one of the things I think is important to share with anyone trying to create gluten-free cakes and treats is that it can be difficult. Things don't always go to plan. But I'm honest about that, and I share the tips and techniques so that others don't have to make the mistakes I did."

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15:20

101 Your questions answered

Fab Female Nutrition ·

2021/08/18

You very kindly helped me out with some questions, in case no-one joined me on my 100th episode, which I recorded live. Luckily, I wasn't left talking to myself, so I thought I'd answer your questions in this episode. I'm always looking for great guests for the podcast. People who have a passion for food, or a great story to tell. Do you know anyone that would make a good guest? Click HERE to read the full shownotes

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49:03

100 Live Episode

Fab Female Nutrition ·

2021/08/11

For my 100th podcast episode I invited a few friends to join me for a live episode. I was worried that I would be left chatting to myself but I was delighted to be joined by Lina, who has been listening to the podcast since I started and as a result became part of my Ditch the Diet membership Lucy who I would now class as a friend, who also found me through the podcast. And Dani who has been a friend for many years, and founder of GLAS life, and was a guest on episode 54. We talk about lockdown and

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20:43

99 Is stress affecting your digestion?

Fab Female Nutrition ·

2021/08/04

What is digestion? Digestion is everything that happens from your mouth to your anus. The food and liquids, you consume, go through a complex series of tubes and pipes until they come out the other end. Everything that happens in between is your digestive system. This week, I want to talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Click HERE for the full shownotes.

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