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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

health & fitness medicine

All Episodes

13:13

Ep30: Dr. Will Bynum (2nd part!!!) on the type of...

Girl Doc Survival Guide ·

2022/10/05

There are different flavors of shame - any idea what they are? Shame, as any emotion, can be a signpost, and we can't get rid of shame completely (and maybe we don't even truly want to). But there is a type of shame that SHOULD be eliminated - Dr. Will Bynum explains this with elegance. Dr. Will Edwards Bynum, IV, MD, is an Associate Professor in Family Medicine and Community Health at Duke University. Prior to that, he served 7 years of active duty in the US Air Force. His primary

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16:28

Ep29: Dr. Will Bynum defines shame and responding...

Girl Doc Survival Guide ·

2022/09/28

What is grief versus shame and does the difference matter? How can shame relate to a growth mindset, deliberate practice, and emotional intelligence? Dr. Will Bynum answers these questions and more. Dr. Will Edwards Bynum, IV, MD, is an Associate Professor in Family Medicine and Community Health at Duke University. Prior to that, he served 7 years of active duty in the US Air Force. His primary academic interest is focused on how medical learners experience self-conscious emotions such as shame,

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12:48

EP28.5: Dr. Casey Schukow on the growth mindset

Girl Doc Survival Guide ·

2022/09/23

Dr. Schukow played football for much of his life, and he experienced an identity change once he was no longer actively playing the sport. The growth mindset and vulnerability have been key to his transition from football to medicine. Dr. Casey P. Schukow, DO is currently in his first post-graduate year as a transitional year resident at ProMedica Monroe Regional Hospital in Monroe, MI. He attended Michigan State University College of Osteopathic Medicine. Prior to that, he attended Hillsdale College

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16:34

EP28: Dr. Itiel Dror on emotions, cognitive bias, and...

Girl Doc Survival Guide ·

2022/09/21

Dr. Itiel Dror PhD is a senior cognitive neuroscience researcher at the University College London. He received his PhD in Psychology at Harvard University. He researches information processing involved in perception, judgment, and decision-making. Dr. Dror has dozens of research publications, which have been cited over 10,000 times. His academic theoretical work is complemented with applied worked in healthcare, policing and aviation --to improve human training and decision making. More information

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10:32

EP27: Dr. Kevin Pho on KevinMD, failures, and growth

Girl Doc Survival Guide ·

2022/09/14

Dr. Kevin Pho, MD is a board-certified, internal medicine physician who has been practicing medicine in Nashua, New Hampshire for 20 years. He started KevinMD in 2004, and it has grown into the leading platform for physicians and other healthcare workers to share their stories. Dr. Pho shares about his journey and the importance of the growth mindset in KevinMD, which has over 3 million monthly page views and has been cited in the Wall Street Journal and the New York Times. Dr. Pho is an acclaimed

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13:12

EP26: Dr. Marie Angele Theard on the emotions in...

Girl Doc Survival Guide ·

2022/09/07

How shame characterizes the fixed mindset and how warmth and curiosity characterize the growth mindset - this is an important conversation for everyone in medicine who has been affected by the hidden curriculum of perfectionism and other "-isms". Dr. Marie Angele Theard was educated at the University of Illinois, where she also completed residency. She went on to fellowship at Washington University in St. Louis. She is certified by the American Board of Anesthesiology, and she's a

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15:19

EP25: Dr. Marie Angele Theard on the growth mindset

Girl Doc Survival Guide ·

2022/08/31

What is a "growth mindset"? What is the opposite, the so-called "fixed mindset"? How does this relate to racism and other "-isms"? Dr. Marie Angele Theard is an anesthesiologist with over 20 years of experience in the field of neuroanesthesiology. She was educated at the University of Illinois, where she also completed her residency. And then she went on to complete a fellowship at Washington University in St. Louis. Dr. Theard is certified by the American Board of

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10:31

EP24: Dr. Henry Yang: Why emotional intelligence is...

Girl Doc Survival Guide ·

2022/08/24

***Please excuse my voice - I recorded this towards the end of a several weeks-long illness!***Dr. HongYu (Henry) Yang has experienced many different cultures (Chinese vs US, academic vs private practice, research vs medical) and gives his advice on the importance of emotional intelligence in navigating different situations. Dr. HongYu (Henry) Yang, MD PhD is an experienced pathologist and dermatopathologist with a robust social media following. Dr. Yang was initially trained in China, finishing his

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12:48

EP23: The Gut Feeling and Emotional Intelligence with...

Girl Doc Survival Guide ·

2022/08/17

In dermatopathology, we love our diagnostic names! Is it a "nevus with architectural disorder" or "atypical nevus" or "dysplastic nevus" or "Clark nevus"...? Similarly, in emotions research, there are distinct definitions for affect, feeling, emotion, and mood. Dr. David Caruso helps explain the gut feeling in relation to these definitions and to emotional intelligence; he refers to an important paper by Dr. Sigal Barsade. He also touches on the social emotion

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13:03

EP22: Dr. Philip LeBoit on being curious, tips on...

Girl Doc Survival Guide ·

2022/08/10

***Please excuse my voice - I recorded this towards the end of a several weeks-long illness!***What is the difference between late medieval and early Renaissance Italian painting? Dr. Philip LeBoit knows! (find out how!) (I still don't know the actual answer....) Dr. Philip LeBoit is Professor of Pathology and Dermatology as well as Division Chief of the Dermatopathology Service at the University of California, San Francisco. He founded the UCSF Dermatopathology and Oral Pathology Service in

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13:06

EP21: Dr. Dirk Elston, MD on the human connection,...

Girl Doc Survival Guide ·

2022/08/03

***Please excuse my voice - I recorded this towards the end of a several weeks-long illness!***Find out how we can all use dry erase boards at work to avoid "group think"! Additionally, Dr. Dirk Elston speaks to his approach to a slide and the importance of imagination - not being boxed in and enjoying the journey. Dr. Dirk Elston, MD is Professor and Chairman of the Department of Dermatology and Dermatologic Surgery at the Medical University of South Carolina, in Charleston. He is a

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17:53

EP20: Compilation of SEE HEAR FEEL so far...

Girl Doc Survival Guide ·

2022/07/27

***Please excuse my voice - I recorded this towards the end of a several weeks-long illness!***I wasn't entirely sure what I was setting out to do with this podcast, but ultimately I've been learning, connecting, and feeling more present. I hope that anyone listening in has gotten at least something out of tuning in. Reflecting on the different episodes and where to go now that I am officially at episode 20 (with a few bonus episodes thrown in), what I know so far is that there is truly a

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11:22

Ep19: Dr. Luna Dolezal on shame in medicine

Girl Doc Survival Guide ·

2022/07/20

Have you ever been a patient? Do you remember any feelings of embarrassment or vulnerability? If you are a doctor, does it make sense to you that patients may feel shame? I started recently thinking about shame in medicine; this episode serves as an introduction to the topic. Professor Luna Dolezal, PhD, is Associate Professor of Philosophy and Medical Humanities at the University of Exeter. Her research focuses on three inter-related themes: (1) shame and self-conscious emotions; (2) embodiment and

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8:25

EP18.5: BONUS: Spotlight on Dr. Pembe Oltulu

Girl Doc Survival Guide ·

2022/07/15

We don't always get to hear the stories of the people that are around us, either in person or in social media. Dr. Pembe Oltulu has overcome many hardships, highlighting the barriers that may be in place for different individuals around the world. There is an instapath bio on Dr. Oltulu; link here. Dr. Pembe Oltulu, MD grew up in rural Turkey and is very active on social media. She lives in Konya City in Turkey. She overcame economic difficulties and attended Selcuk University Medical Faculty

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13:00

Ep18: Dr. Steven T. Chen, MD on emotional...

Girl Doc Survival Guide ·

2022/07/13

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11:40

Ep17: Dr. Alyson McGregor, MD on sex and gender,...

Girl Doc Survival Guide ·

2022/07/06

What is sex vs. gender? How visible are these? How does bias related to sex or gender play a role in medicine? I highly recommend listening in to Dr. McGregor, as everyone can make a difference. Dr. Alyson J. McGregor is a women’s health pioneer who is an expert in sex and gender differences in acute medical care. She was a Professor of Emergency Medicine at The Warren Alpert Medical School of Brown University and is currently the Associate Dean of Faculty Affairs and Development and Professor of

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13:41

Ep16: Dr. Karen Spencer, PhD on medical gaslighting,...

Girl Doc Survival Guide ·

2022/06/29

“Medical gaslighting” of women and other groups has been described in popular media. As a physician, I never want to think that I am gaslighting, or purposefully dismissing, patients and their concerns. From a sociological perspective, medical decision-making has built-in bias or schemas or mental representations, and there are entire systems around this that need to be addressed for more equitable care. Listen in to a sociological analysis of medical decision-making and how more awareness of bias

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15:18

Ep15: Dr. Antoine Bechara on the "gut feeling" and...

Girl Doc Survival Guide ·

2022/06/22

What is a gut feeling? Should we trust it? There actually is a neuroanatomic basis for the so-called gut feeling – gut feelings exist and making decisions based on gut feelings is generally advantageous. Learn how gut feelings differ from emotions and how the state of the body influences the brain. Dr. Antoine Bechara, PhD is a Professor Psychology and Neuroscience at the University of Southern California. Dr. Bechara received his doctorate from the University of Toronto and completed a fellowship

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13:46

Ep14: Dr. Amy Paller on emotional intelligence

Girl Doc Survival Guide ·

2022/06/15

Popular media suggests that emotional intelligence (EQ) is more important than IQ, and this conversation with Dr. Amy Paller gives insight into why this might be true. Dr. Paller says she uses emotional intelligence every day in all her interactions as a leader, mentor, researcher, and doctor. Listen for some practical tips, insights, and encouragement. Amy Paller, MD is Chair of the Department of Dermatology; Director, Skin Biology and Diseases Resource-Based Center; Walter J. Hamlin Professor of

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15:17

Ep13: Professor John McGrath on the ethos of medicine

Girl Doc Survival Guide ·

2022/06/08

What are 3 golden rules of clinical care? And what really drives Dr. John McGrath, who has received numerous awards, including the exclusive and prestigious Fothergill Gold medal by the London Medical Society? The answers might surprise you. This conversation also touches on the ethos of medicine. Dr. John McGrath is Head of Department, St John’s Institute of Dermatology. He is Professor of Molecular Dermatology and head of the Genetic Skin Disease Group. He qualified from Guy’s Hospital in 1985,

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