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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

01:05:16

70. Rest

Of Course I"m Not OK: The Podcast ·

2022/01/10

Listeners you are in for a TREAT today! On this week's show, Karen & Katie discuss the importance of rest in the middle of our New Year's resolution-crazed time. They also discuss a WIDE variety of other topics, such as their holiday breaks, the beauty of puttering around the house, how keeping a travel journal even when you are home is an excellent idea, and, of course, bidets (you will want to listen until the end for gems in that department - trust us). Thanks for listening. Enjoy! Resources

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00:18:46

69. (MINI POD) Reclaiming Past Joys

Of Course I"m Not OK: The Podcast ·

2022/01/03

Happy 2022, Listeners! We hope you are all feeling great. On today's show, Karen and Katie talk about how it can be difficult to access joy at times (unless, as Katie - queen of metaphors - says, "if you are shitting rainbows, keep on shitting"), and when it is, to think back to the things that brought you joy in the past. These could be things like books and movies/TV shows. If you liked them in the past, you might like them again, so tee 'em up and see what happens to your mental state! We hope

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00:18:19

68. (MINI POD) 2021 Time Capsule

Of Course I"m Not OK: The Podcast ·

2021/12/27

Happy Almost-New Year, Listeners! On this week's show, Karen and Katie discuss the things and experiences that they'd put in a 2021 time capsule. The conversation ranges from light to dark and everything in between. While you listen, play along! What are the top 5 things you'd keep/want to remember from this year? Thanks and enjoy! Resource from today's episode: - Please be sure to check out the 1619 books! https://1619books.com/ - Check out the amazing artwork on Pretty Awful on IG:

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00:26:48

67. (MINI POD) Celebrating Solstice Fabulousness

Of Course I"m Not OK: The Podcast ·

2021/12/20

Happy Winter Solstice, Listeners! For today, mini-pod episode, Karen and Katie chat about incredible solstice traditions. The pair also discuss stargazing, finding hair from the 1800s in a cedar chest (you'll have to listen to find out!), and Marie Kondo. We hope you all have a fabulous week! Resources from today's show: - Check out the International Dark Sky Parks to see if there is one near you: https://www.darksky.org/our-work/conservation/idsp/parks/ - Try downloading SkyView, a free app that

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00:34:46

66. Following Your Bliss

Of Course I"m Not OK: The Podcast ·

2021/12/13

Happy Mid-December, Listeners! In this week's episode, Karen and Katie discuss how we can all follow our bliss when it comes to dreaming big (even if we aren't able to go anywhere at the moment). The pair also talks about vision boarding, waiting in line for concerts, and Karen as a MAJOR mic drop moment when she asks, "Post-COVID, WHO ARE WE NOW?" Thanks for listening - enjoy! Resources from today's episode: - Check out Adam Grant's WorkLife podcast: https://www.ted.com/podcasts/worklife

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00:34:21

65. Navigating The Fire

Of Course I"m Not OK: The Podcast ·

2021/12/06

Welcome back, Listeners! In today's show, Karen & Katie chat about how to deal when the universe seems to continue piling on not-so-ideal scenarios into our lives. The duo goes deep into talking about strategies that help them mentally and physically, and explore dark dumpster metaphors. Additionally, they chat about Katie's experience with the COVID booster and Karen's blissful reunion with Erin from Estonia (check out episode #5 for our fun interview with her!). Thanks for listening, Friends,

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00:58:11

64. Rage Revisited

Of Course I"m Not OK: The Podcast ·

2021/11/22

Happy Thanksgiving, Listeners! This week, Karen and Katie get into a deep discussion about everything from travel (Katie once lived in Nepal, while Karen once lived in Cambodia!) to the VERY problematic history of Thanksgiving to Katie's reasoning for wanting to have a funeral for coffee. Sadly, Katie's microphone didn't work properly for this episode (something we didn't notice until the editing phase), so this show also introduces 'mic gate.' We hope to fix all sound issues by next week! The pair

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00:30:45

63. Zooming Out & Maintenance

Of Course I"m Not OK: The Podcast ·

2021/11/15

Happy Monday, Gorgeous Listeners! In this week's episode, Karen & Katie chat about how healthy it can be to "zoom out" on our lives. This is a useful exercise to help us see what goals we have for the future and what kind life we want to live. It can also be a fabulous activity when thinking back on our past and celebrating all of the things we've accomplished. Karen makes the smart observation that including "maintenance" in that zoom-out is also a useful thing to do to touch base with

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00:50:26

62. Social Fuel Tanks

Of Course I"m Not OK: The Podcast ·

2021/11/08

In this week's episode, Karen and Katie chat about the concept of social fuel tanks (i.e. what fills up our energy and makes us feel connected to humanity). Turns out, the things that fill each of us up are very different. Some find fuel in spending time with loved ones, while others fuel up listening to their favorite musical artists or watching a show that makes them feel connected to the wider world. The pair discuss the concept and the study that coined the term. Karen and Katie also talk about

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00:39:28

61. Perspective Shifts As Life Shifts

Of Course I"m Not OK: The Podcast ·

2021/11/01

Hello, Listeners and welcome to the launch of SEASON 6!! In today's episode, Karen and Katie discuss how shifting our perspectives on life events can really make us feel differently (and often in the best possible ways). The pair then gets into a wide reaching convo about everything from cats shitting to Agent Orange to leaves falling off the trees as winter descends upon us. Trust us, though, this episode is FUN and there are some surprises, so be sure to tune in. Thanks for listening, we

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00:25:04

60. Community

Of Course I"m Not OK: The Podcast ·

2021/10/25

What does it mean to cultivate community? How are we all thinking about community as we enter our second COVID winter? In this week's episode, Karen & Katie chat about how being in community positively impacts their lives, and how there are a myriad of ways to think about the topic. The show also starts off with Katie's story about babysitting a cat named Guillermo. Thanks for listening, Enjoy!

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00:25:57

59. Quelling Negative Self-Talk with G.L.A.D

Of Course I"m Not OK: The Podcast ·

2021/10/18

Hello, Listeners! Karen & Katie have a great episode for you this week, one about the acronym G.L.A.D. Developed by mindfulness expert Donald Altman, the acronym is designed to help reduce ruminating thoughts that can lead to negative self-talk. G = Gratitude L = Learning A = Achievement D = Delight The pair talk about how to use this tool and how it can help each one of us live happier lives. They also talk about Karen's fabulous new glasses, and Katie's fun time visiting San

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00:24:04

58. Stopping The World

Of Course I"m Not OK: The Podcast ·

2021/10/11

Welcome back, Listeners! After a few weeks off, this week Karen and Katie discuss the concept of 'stopping the world' for major events in our lives. While most of the time those events tend to be negative, the pair makes the case for taking a stopping-the-world level of downtime whenever we need it. Karen makes the astute declaration that it is often a choice to keep going when we know we need to stop (HELLO MIC DROP). We hope you enjoy - thank you for listening!

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00:47:18

57. Time Abundance & Time Scarcity

Of Course I"m Not OK: The Podcast ·

2021/09/20

Inspired by a recent tweet by Adam Grant, this week's episode centers around time abundance and time scarcity. What are these things, you ask?? Karen & Katie dive into the research-backed amount of time that is required to feel a general sense of well-being and the amount of time that adds stress to our lives. Enjoy and thanks for listening! Resources for this episode: - Check out Adam Grant's work: https://www.instagram.com/adamgrant/ - Check out What Fresh Hell Is this? By Heather Corinna:

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01:06:22

56. Pop Culture Palate Cleanser (with Brianna Wellen)

Of Course I"m Not OK: The Podcast ·

2021/09/13

Oh, Listeners, you are in for such a FUN episode! Today, Karen & Katie welcome back the fabulous Brianna Wellen (also known as one of the most fun people on the planet) for an in-depth convo about what to watch and listen to right now. The trio end up talking about all-things pop culture past and present (heeelllooo 'Battle of the Network Stars'). They also discuss how to pair alcoholic beverages with shows and what to watch when you want to be sad, happy, and angry. So many resources for this

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00:44:26

55. Not Dreaming of Labor (Day)

Of Course I"m Not OK: The Podcast ·

2021/09/06

Happy Labor Day, Listeners! Today, Karen and Katie discuss their thoughts around Labor Day, what Labor Day means in 2021, and how people can find their passions in life. Thanks for listening!

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00:26:56

54. MINI POD: Delta Real Talk

Of Course I"m Not OK: The Podcast ·

2021/08/30

Hellloooo Listeners - we hope you are all doing well this week. In today's episode, Karen and Katie get real in how they are feeling about recent news/world events, including the current Delta spike. What ensues is a mini pod (less than 30 mins) episode that covers how they are coping with everything and their thoughts around watching/listening to shows/music that remind them of the early days of the pandemic. The pair also injects levity into the show as they brainstorm co-founding an escort

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00:45:17

53. The Case Against Multitasking

Of Course I"m Not OK: The Podcast ·

2021/08/23

Get ready, Listeners, because Karen & Katie get INTO it in this episode on multitasking. The duo chat about a wide variety of topics, triggers, and tips to help others who also struggle with the issue. They talk about everything from how to set boundaries with others to help in the quest for mono-tasking to strategies they use when they realize they've been multitasking. We hope you enjoy this one! Resources from today's episode: - Grab a copy of Rachel Rogers' book "We Should All Be

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01:00:46

52. Cultivating Spaciousness, Teaching Dharma, &...

Of Course I"m Not OK: The Podcast ·

2021/08/16

Listeners - great news! The great Dr. Tania Israel is BAAACCCCKKKK and chatting with Karen and Katie for this week's pod. What's more: she's brought along her dear friend Karma Yeshe Chödrön to talk all about their podcast Prajna Sparks. The pair started their podcast around the same time as Karen and Katie did, so in today's podcast they discuss the creative process, the mental health benefits of being creative, and how wonderful it is to pursue projects with friends. Yet there is SO MUCH MORE to

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00:43:23

51. Getting To The ROOT Of Our Feelings (+ A Chat...

Of Course I"m Not OK: The Podcast ·

2021/08/09

Oooh, Listeners, you are in for a TREAT today! In this week's episode, Karen and Katie chat about how it can be challenging to excavate the WHY behind our feelings in any given moment. And then the pair go into an in-depth discussion on anger (it is JUICY!). The convo is also peppered with fun stories about Karen as a wine competition judge and Katie's recent success at manifesting a housing swap. You won't want to miss this one. Enjoy and thanks for listening - we appreciate all of you!

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