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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:06:18

Episode 45: Motivational Monday 16, Breaks?

Braun Performance and Rehab ·

2020/12/14

In this episode of the Brawn Body Podcast, Motivation Monday Series, Dan discusses the topic of breaks, and how you cannot live with a mentality for breaks. Remember, the world doesn’t owe you anything! Be sure to like/subscribe and follow on social media, @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:49:05

Episode 44: How to read scientific literature, low...

Braun Performance and Rehab ·

2020/12/09

In this episode, Dan breaks down 4 different scientific articles and points out key factors to look and know. The importance of being able to understand research articles continues to grow more important daily - there’s so much information! Be sure to like/subscribe and share with a friend, and follow @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:04:44

Episode 43: Motivation Monday 15, FINAL EXAMS

Braun Performance and Rehab ·

2020/12/07

In this episode, Dan reminds college students specifically that they are doing amazing things and they WILL make it through their final exams and do amazing things. BELIEVE IN YOURSELF. YOU’VE GOT THIS! Proud of y’all, and thank you as always for listening and supporting @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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01:03:34

Episode 42: Fasting + benefits of IF, Should I do...

Braun Performance and Rehab ·

2020/12/02

In this fan question-submitted episode, Dan tackles the concepts of intermittent fasting and core isolation exercises. Should you be doing intermittent fasting? What benefits does IF offer? Does fasting make sense? Should you be training your core with specific isolation based exercises? All this and more in this episode of the Brawn Body podcast! Please be sure to like/subscribe, follow us on social media @brawnbody, and share with a friend!! --- Send in a voice message:

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00:26:08

Episode 41: Motivation Monday 14, Thanksgiving and...

Braun Performance and Rehab ·

2020/11/30

In this episode, Dan combines motivation with the importance of the holiday season. Last Wednesday’s episode was supposed to air about the holidays, but we had server issues, so we integrated it with today’s message! Please be sure to follow @brawnbody on social and subscribe/share our podcast with a friend! Thankful for all of you and your support 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:09:28

Episode 40: Motivation Monday 13, gym time complication

Braun Performance and Rehab ·

2020/11/23

In this episode of motivation Monday, Dan put a complication of motivational bits from the gym and between sets together to get you fired up to crush your week! If you like this episode, please be sure to like/subscribe and share with a friend! Find us on Instagram @brawnbody! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:38:40

Episode 39: Lockdowns, round 2?

Braun Performance and Rehab ·

2020/11/18

In this episode, Dan provides an objective/neutral view on the topics of lockdowns, closures, and other events currently occurring in the country. Although slightly repetitive, the BIG takeaway is that YOU should think freely and formulate your own opinions. Countless local, state, and federal officials across parties have instructed people how to live their lives while endorsing those who break their rules. Take control of your thoughts and freedom, because this ALL plays into your personal health

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00:10:03

Episode 38: Motivation Monday 12, Be limitless, be...

Braun Performance and Rehab ·

2020/11/16

In this episode, Dan discusses how we as humans are limitless, only limited by our subconscious beliefs we have for ourselves. Dan also discuses the idea that WE are in control of our days and our actions. Many people are not willing to accept this fact, but the sooner you start owning your day, the sooner you will be able to taste the freedoms that come from an enriching life. Thank you as always for your support! Feel free to like/subscribe/share with a friend. You can find us on social media

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00:29:42

Episode 37: Talking points on the future of American...

Braun Performance and Rehab ·

2020/11/11

In this episode, Dan brings up various topics relating to the future of health in America, and brings up various points that Mr. Joe Biden has made public about his campaign and their stance. We have done are best to remain neutral and unbiased during this episode, and ask that you reach out to us @brawnbody to discuss points that you felt were too biased to the left or to the right. As you are aware, it’s very difficult to remain neutral in this polar political climate we live in, but we do our

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00:13:58

Episode 36: Motivation Monday 11 WITH Dr. Jonathan...

Braun Performance and Rehab ·

2020/11/09

In this episode, Dan is joined by Dr. Jonathan Harned (who was also featured in episode 3!) to discuss the topic of being a person of your word. In modern society, it seems that nearly everyone has forgotten the importance of following through on their word. People no longer mean or do what they say. So strap in, because this 14 minute truth bomb is just what you needed to start your week. To those asking - why did I ask Jon to join on this episode? Jon is a 1% guy. He grinds. Non-stop. He surrounds

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00:12:29

Episode 35: The TRUTH about screen time

Braun Performance and Rehab ·

2020/11/05

In this controversial episode, Dan brings up the topic of screen time. Are you spending too much time in front of the screen? What impact does this have on health and fitness? What will this do to our country long term? Although we do not have all the answers, we NEED to take proactive measures to combat the mental toilets created by screens. What are your thoughts? Comments? Reach out to us @brawnbody and let us know! --- Send in a voice message:

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00:07:08

Episode 34: Motivational Monday 10, The Mud of Life

Braun Performance and Rehab ·

2020/11/02

In this episode, Dan breaks down the Gregory Plitt quote on “walking through the mud of life”. Please be sure to follow us @brawnbody, and to like/subscribe/share this podcast with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:51:32

Episode 33: Mental health and mindfulness, sound...

Braun Performance and Rehab ·

2020/10/28

In this episode, Arianna joins Dan to discuss mindfulness practices such as journaling, sound baths, meditation, tea, essential oils, and more! Mental health is often overlooked yet so critical for all - be sure to give this episode a listen! If you want more of this content, follow us on social media @brawnbody. We’d also greatly appreciate it if you like/subscribe to the podcast and share with your friends! For more from Arianna, check out her page @evolvemvmt.co ! --- Send in a voice message:

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00:08:14

Episode 32: motivational Monday 9, mindfulness and...

Braun Performance and Rehab ·

2020/10/26

In this episode, Dan gets open and honest about the little daily annoyances that he continues to see consume people. Feel free to like/subscribe to the podcast for more, or follow on social media @brawnbody! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:33:43

Episode 31: Arianna Camille on dancing around the...

Braun Performance and Rehab ·

2020/10/21

In this episode, I sit down with Arianna Camille (@evolvemvmt.co) and discuss her personal dancing story, how dance has influenced her and shaped her life, how you can use dance for fitness, the impact of the pandemic on the dancing world, and more! Super thankful for her time and willingness to come on the show! If you like this episode, please remember to like and subscribe, or follow us on social media @brawnbody. Thanks for listening! --- Send in a voice message:

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00:28:21

Episode 30: Hot/cold

Braun Performance and Rehab ·

2020/10/14

In this episode, Dan discussed cold therapy (cryotherapy) and heating devices, such as saunas and electric heating pads! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:03:07

Episode 29: Monday Motivation, Get Up!

Braun Performance and Rehab ·

2020/10/12

Do you want to say nothing, do nothing, and be nothing? That’s a choice you can make everyday. But is that how you want to be known to others? Is that how you want to treat yourself? YOU MATTER. Wake up, and nourish your mind, body, and spirit. Have a great week 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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01:00:46

Episode 28: Preworkouts, multivitamin effectiveness,...

Braun Performance and Rehab ·

2020/10/07

In this episode, Dan reviews the effects of common pre-workout ingredients, fat loss supplements, heart health supplements, multivitamins, and more! Be sure to follow @brawnbody on social media for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:06:50

Episode 27: Motivational Monday 7, FOMO

Braun Performance and Rehab ·

2020/10/05

Do you have fear of missing out? Listen to this episode to learn about replacing FOMO with JOMO, the joy of missing out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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01:02:05

Episode 26: Protein powders, anabolic window,...

Braun Performance and Rehab ·

2020/09/30

In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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