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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

health & fitness alternative health

All Episodes

41:24

The Elephant in the Room in the Health Space (& How...

The Wellness Mama Podcast ·

2024/01/15

Episode Highlights With IanThe elephant in the room when it comes to healthWhat we do the most physically, and how it affects usOne of the biggest things we do each day is breathe — 160 million liters of air by age 60How air contamination causes us health problemsWe have five liters of blood, and what we breathe gets instantly transported to every cell in our bodies every single minuteWhat happens when these nanoparticles of negative substances accumulate in our bodies over the course of yearsThe

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21:02

Balancing Parenting and Entrepreneurship (& Teaching...

The Wellness Mama Podcast ·

2024/01/11

Episode Highlights With GordyWhat happens when we compartmentalize business and family and how to integrate this betterLiving a mission-driven life as a parent and entrepreneurIt’s no secret that the school system doesn’t adequately prepare our kids for all aspects of life and how to do that betterHow he navigates screen time and technology with his kids and balances it with nature timeConversations he has with his kids about work and businessHow he works in these lessons with his kids at a young

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38:14

We Are All Investors: The New Millionaire’s Playbook...

The Wellness Mama Podcast ·

2024/01/10

Episode Highlights With GordyHis personal journey that led to writing The New Millionaire’s PlaybookPillars to understand when it comes to financial successCreating conscious change and financial stability through serving othersThe reality distortion field and why most of our programming, especially around finances, is from external sourcesThe big switch: we can interface with the reality distortion field and create our own reality through our thoughtsOur thoughts are the most powerful currency we

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28:38

How to Detox Effectively Without Uncomfortable...

The Wellness Mama Podcast ·

2024/01/09

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet

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40:53

Top Reasons for Unexplained Weight Gain (& How to Fix...

The Wellness Mama Podcast ·

2024/01/08

Episode Highlights With SaraWhy we are seeing unexplained weight gain in all age groups and what to do about itThe reasons why you might not lose weight even if you're doing anything “perfectly”Stress hormones and cortisol have been on the rise for the last few yearsCortisol is the stress hormone The new diseases that are now showing up in childrenReal reasons processed foods are causing problems What to understand about fructose Copper depletion and what to do about itHow spike proteins are

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39:42

How to Build Nutritional Habits that Stick with...

The Wellness Mama Podcast ·

2024/01/03

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant considerations

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25:20

Your Brain on Food: How Diet Affects Mental Health...

The Wellness Mama Podcast ·

2024/01/02

Episode Highlights With Dr. Uma NaidooHow foods affect mental healthFoods to prioritize and avoid for optimal mental healthWe know our diets affect our bodies, but they impact our brains just as much! How the gut and the brain communicate95% of serotonin receptors and serotonin is in the gut!A simple acronym for remembering the best brain foods, especially for kidsWhy we crave more food than we need when we aren’t getting enough micronutrientsSome powerful herbs and spices to incorporateEven more

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34:39

Happy New Year, Experiments for 2024, and Top Tips...

The Wellness Mama Podcast ·

2024/01/01

Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format for podcasts this yearMy annual water fast: why I do it and howI'm working on writing three books, creating a new in-person space in my area, and a surpriseWatch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and businessI'm focusing on more time with my kids and enjoying my teenagersMy words to live by this

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58:45

Dharma and Finding Purpose in an Overwhelmed Life...

The Wellness Mama Podcast ·

2023/12/27

Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma = essence + expressionFinding your dharma isn’t so much of a transformation but more of a revelation of realizing what is already thereA simple question: what are the bright spots of your current day?What rhythmic renewal is and how to use it to your advantage The most overrated skill in the modern world: reactivity… and how to combat itThe world is

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62:16

Metabolic Dysfunction and Lessons From the Largest...

The Wellness Mama Podcast ·

2023/12/20

Episode Highlights With Casey MeansWhy underpowered cells and metabolic dysfunction are the root cause of many of our health problemsThe reason we're getting sicker despite spending more money on healthcareWhy over 90% of adults have markers of metabolic dysfunction Which biomarkers are most helpful and cost-effective for understanding your metabolic healthHow this all relates to hormones, and how PCOS is often connected as wellThe most actionable takeaways on metabolic health that you can do

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59:49

The Emotion Code and the Body Code: Unlocking Your...

The Wellness Mama Podcast ·

2023/12/18

Episode Highlights With Dr. Bradley NelsonWhat the Emotion Code isThinking of the body on an energy level What a Heart-Wall is and how to release themThe heart puts out a magnetic field that surrounds the body 93% of people have a wall around their heartsHow to know if physical symptoms are related to emotionsThe way to tap into the subconscious mindHow to ask questions and get answers from the subconscious mindWhat inherited trauma is and how to address it Resources We MentionThe Emotion Code: How

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67:41

What Space Taught Me About Being Human with Astronaut...

The Wellness Mama Podcast ·

2023/12/13

Episode Highlights With MikeHow he ended up sending the first tweet from spaceWhy Neil Armstrong was his hero growing up and how he got to meet him as an adultWhat his first tweet from space wasThe profound impact that seeing our world from a different perspective had on himWhat changed in his daily experience from being in spaceHow his body changed from being in space and how it resolved when he got backThe mental health and community lessons he learned from his time in spaceWhy the lone genius is

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56:51

It’s Not Your Fault: Why Childhood Trauma Shapes You...

The Wellness Mama Podcast ·

2023/12/11

Episode Highlights With AlexHis personal story and how he got into the trauma healing work he does nowThe definition of trauma and how he defines it to help people understand itHow small childhood experiences can shift how we relate to ourselves and our emotionsThe core emotional needs of children and what happens when they aren’t metCore emotional needs: boundaries, safety, and love What a maladaptive stress response is, how it happens, and what to do about itTrauma is like an ECHO (events,

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58:51

Autojuvenation: How to Use Your Body’s Own...

The Wellness Mama Podcast ·

2023/12/06

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to

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54:31

How to Know if You Have Inflammation and Lower Your...

The Wellness Mama Podcast ·

2023/12/04

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn’t

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68:33

The First Rule of Mastery: Stop Worrying About What...

The Wellness Mama Podcast ·

2023/11/29

Episode Highlights With Dr. GervaisHis story and how he got into the work he doesWhy we are biologically wired to attune to other people's opinions The difference between not caring about what other people think and not worrying about what other people thinkWhat identity foreclosure is and what to do about itPerformance based identity vs purpose based identity Important strategies for working through inner talk and how to avoid performance based identity in our kidsHis definition: Excellence is

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56:04

Bridging the Gap Between Our Health and Our Homes,...

The Wellness Mama Podcast ·

2023/11/27

Episode Highlights With MichaelHow his first time ever meditating was with Deepak Chopra and what it was likeWhy indoor air quality is so importantWe breathe 20,000 times per day and the air we breathe can make a huge differenceWhy there can be mold problems even in homes that are immaculate and always kept cleanHow mold gets into our homes and it isn't always a water leakWhat he recommends about mold testing in the homeThe top places he finds mold growing and what remediation looks likeWhat to do

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61:23

How Your Sleeping Position Affects Your Health with...

The Wellness Mama Podcast ·

2023/11/22

Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themSleeping on the left side during pregnancy and how to get back to good sleep posture after birth- is it really true not to sleep on the back during pregnancy?The reasons we toss and turn at night: pain, safety, and how to fix itYou are really only in control of how you fall asleep so to give yourself the

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53:18

Understanding Breast Implant Illness (BII) and...

The Wellness Mama Podcast ·

2023/11/20

Episode Highlights With Dr. WhitfieldWhy he and I both love the show Ted Lasso and highly recommend itWhat breast implant illness is and why it can be difficult to pinpoint and how much of the body it can affectDo all women experience problems from breast implants or do some do ok?Factors that make women more at risk for BIIWhat to be aware of with explant surgery and considerations to understandThe lymphoma connection to implants and how to remove them safelyThe stats about implants and

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53:52

The Connection Between Sexual Health, Longevity, and...

The Wellness Mama Podcast ·

2023/11/15

Episode Highlights With Dr. AmyShe didn’t play with Barbies as a kid but the funny thing she played with insteadWhy she switched from emergency medicine to the work she does nowThe connection between sexual health and longevityCorrelation between people who are more sexually active and lower all cause mortalitySome of the reasons for the decline in libido The importance of being able to activate the parasympathetic nervous system for overall and sexual healthThe misinformation about hormone testing

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