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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

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00:12:14
Progress rather than perfection.
en
00:12:11
Balance leads to less symptoms (from extra weight, to...
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00:15:42
Quality of life is our priority!
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00:29:13
We’re all about food freedom!
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00:08:19
Being authentic
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00:02:54
Intro
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00:31:19
Freedom is knowing you have a choice
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00:33:45
The Slow Down Diet - Introduction
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00:07:56
Freedom from Lifelong Dieting 🥂
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00:12:17
The power of thought
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00:08:24
The 5 Fs to freedom
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00:05:48
Freedom from diet culture
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00:15:22
How can you be happy no matter what?
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00:05:01
Wired for balance
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00:07:13
The power of positivity
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00:04:40
What were you created for?
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00:07:21
Celebrate your success
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00:04:12
Does your scale have power?
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00:38:31
The Slow Down Diet, Chapter 8
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00:00:59
Energetics of Emotional Eating (Trailer)
en
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