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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

22:57

S 704: Beyond The Citations and Online Arguments: The...

Sam Miller Science ·

2024/08/09

One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application far exceeds mere theory and why I think this is a big problem. Topics include: - One Of The Biggest Oversights In Functional Health - My Youtube

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01:00:44

S 703: Inside Metabolism School Q&A: Mediterranean...

Sam Miller Science ·

2024/08/06

In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword conditions and digger deeper. Topics include: - Let Me Know If You Enjoy This Style - Please Share, Rate, and Review - Right Time to Move to A Mediterranean

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16:54

S 702: One Hidden Truth Holding You Back From...

Sam Miller Science ·

2024/08/02

In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational interviewing lens called creating contrast and why this is so important for you to understand. Topics include: - Lacking Honesty and Self-Awareness -

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24:06

S 701: The Science of Sun Exposure: Benefits,...

Sam Miller Science ·

2024/07/30

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Exposure Debate - Longevity Risk Factors - Sun Benefits Beyond Vitamin D - Ethnicity and Geography Considerations - Sleep and Circadian Rhythm - Studies on

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16:06

S 700: My Entrepreneurial Journey Over The Past 15+...

Sam Miller Science ·

2024/07/26

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitness but turning it into a sustainable career took a lot of trial and error, reinvention, mentorship, and a lot of repetitive tasks. If you have similar

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23:46

S 699: Got Gut Health? Part 4: Stomach Acid,...

Sam Miller Science ·

2024/07/25

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective - Enzymes and Bile - Bile Creation - My Personal Experience - Share, Rate, and Review ---------- Join Our Gut Health 101: Demystifying Digestive

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28:34

S 698: Got Gut Health? Part 3: An Introduction to Gut...

Sam Miller Science ·

2024/07/23

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - Autoimmune Diseases - CRONS - Tom Brady’s Stool - Causes of Dysbiosis - Share, Rate, and Review ---------- Join Our Gut Health 101: Demystifying

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26:19

S 697: Got Gut Health? Part 2: Intestinal...

Sam Miller Science ·

2024/07/21

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more

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29:23

S 696: Got Gut Health? Part 1: Defining Good Digestion

Sam Miller Science ·

2024/07/19

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! Topics include: - What is Good Digestion

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19:48

S 695: Top Hack For Saving Money On Your Health and...

Sam Miller Science ·

2024/07/16

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplements, recovery tools, and more. Topics include: - Saving Hack On Your Fitness Journey - HSA Accounts - What Is An HSA Account? - What HSA Can Cover As Far

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19:38

S 694: Q&A: Overdoing Supplementation and Plan B Side...

Sam Miller Science ·

2024/07/12

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B and its side effects. Topics include: - Q&A on Supplementation and Women’s Health - Overdoing It on Supplements? - Iodine - Iron - Other Micronutrients

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18:02

S 693: Overrated or Underrated: Fermented Foods For...

Sam Miller Science ·

2024/07/09

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll Cover Today - Why Do Fermented Foods Have Health Benefits? - Study On Fermented Foods - Intestinal Permeability - Beneficial With Insulin Resistance? -

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21:02

S 692: The Power of The Upward Spiral & Sustaining A...

Sam Miller Science ·

2024/07/05

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your Positive Outlook - The Effects of Stress - The Positive Spiral - Broaden and Build Theory - True Physical Health - The Power of A Coach - SHREDS

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16:22

S 691: Why Preventive Health is Pro Freedom (July 4th...

Sam Miller Science ·

2024/07/04

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics include: - Preventive Health and Freedom - Thinking in the Future - Remembering Our Fortune and Lifestyle - Share, Rate, and Review ---------- Subscribe to

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21:17

S 690: Unpacking The Truth Around GLP-1 Probiotics...

Sam Miller Science ·

2024/07/02

You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, why the marketing is way ahead of the studies and data, and more. Topics include: - GLP-1 Probiotics? - Targeted Ads - The Mucus Layer of The Gut - Good vs “Bad” Gut Bugs - Cause of Type 2 Diabetes - Marketing Way Ahead Of The Data - My Opinion On This Issue - Evidence Based Supplementation Episodes -

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17:06

S 689: The Reality of Building a Service Based Online...

Sam Miller Science ·

2024/06/28

Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality and in this episode, I want to explain why using an analogy of a fine dining experience. This isn't to say you shouldn't try and fully commit to it but you deserve to know the truth about what you're signing up for. Topics include: - Building A Business In Reality Is Hard Work - Picture A Fine Dining

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32:52

S 688: 7 Things I've Changed My Mind On Over The Last...

Sam Miller Science ·

2024/06/25

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include: - 7 Things I’ve Changed My Mind On - Evolution and Changing Perspectives - Importance of Non-Exercise Activity and Walking - Evidence Based Studies on

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12:48

S 687: Fruitful Facts: Are Fruits a Weight Wrecker or...

Sam Miller Science ·

2024/06/21

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat? - Focusing On Apple Studies In This Episode - PLOS Study - Review Study - Implications Of These Studies - Please Share, Rate, and Review ---------- Subscribe to My Youtube Channel:

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18:57

S 686: Do Female Physicians Provide Better Care vs...

Sam Miller Science ·

2024/06/18

A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical outcomes. What was even more surprising is both males and females may benefit more from having a female physician. Does this mean you should immediately dump your male physician? There's many factors to consider which we will dive into as well. Topics include: - Better Care From Female Physicians? - Mortality and Readmission Rates - Male vs Female

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20:36

S 685: Hormones, Fertility, and Microplastics: The...

Sam Miller Science ·

2024/06/14

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize your exposure to these items in question and what to be weary of, and whether or not this is major issue. Topics include: - Hormone Health and Fertility - New Surprising Study on Micro-Plastics in Testicles - Episode 652 - Implications Of These

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