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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

19:50

Episode #67: Sleep and Obesity with Dr. Raina Gupta

Back on Track: Achieving Healthy Weight Loss ·

2022/10/24

Is good sleep really needed? Well of course! Just like your cell phone, it won’t be able to function properly if you don’t give time for it to charge. The same goes for your body. Lack of good sleep directly impacts your body and your weight loss journey. Dr. Raina Gupta, Board Certified Neurologist and Fellowship trained Board Certified Sleep Medicine Specialist, shares with us in this episode the relationship between sleep and obesity. You’ll be surprised to know that losing sleep while dieting

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07:54

Episode #66: The ABC’s of Intermittent Fasting

Back on Track: Achieving Healthy Weight Loss ·

2022/10/17

In previous episodes I’ve talked about how Diets Don't Work and Help! Nothing is Working, which boils down to this - regardless of what diet or nutritional plan you choose, you can lose weight. You just have to find the right one for you! Today’s episode is a very informative one as I talk about the basics of Intermittent Fasting. I want to help you know if this type of eating plan is applicable for your own weight loss journey. If this will help give you a weight loss experience that is

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10:44

Episode #65: Delayed but not Deterred

Back on Track: Achieving Healthy Weight Loss ·

2022/10/10

In all of the races I join, I put on a lot of effort in preparing for it. I make sure to condition both body and mind for anything that may happen during the race. But there will always be unexpected obstacles that may happen along the way that can delay the results we wanted to see. This can happen during your weight loss journey too, so I am here to remind you that it’s okay to be delayed but not deterred. Just keep going! In today’s episode, I’m giving you three tips I remind myself of when

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16:03

Episode #64: How to Live Longer with Dr. Jennifer David

Back on Track: Achieving Healthy Weight Loss ·

2022/10/03

You only live once, so why not live it to the fullest? A full life doesn’t necessarily mean going out to eat fast food everyday, or going out for drinks every weekend. It’s about living a healthy and purposeful life! But how do you do that? Lifestyle medicine physician, Dr. Jennifer David, saw how our choices, especially on the food we eat can greatly affect our lifestyle and its longevity. After receiving her certificate on Plant Based Nutrition, she now shares her discovery on how a plant-powered

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12:58

Episode #63: The Non-negotiables

Back on Track: Achieving Healthy Weight Loss ·

2022/09/26

Do you have a non-negotiable? That one condition that no matter what happens, you will fulfill it — no compromise. If you don’t have one yet, then let me share with you my non-negotiable and the great impact it has on the things I do and want to achieve. Hopefully this will encourage you to formulate your own non-negotiable. I’ll be sharing the great benefits of having a non-negotiable in your weight loss journey and in life itself. Non-negotiables help push you and challenge you to keep moving

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13:22

Episode #62: Breaking Through a Plateau

Back on Track: Achieving Healthy Weight Loss ·

2022/09/19

Have you ever noticed that when you're losing weight consistently, your weight starts to stall and instead of losing a pound, you gain a pound? This is something that we've all experienced in our weight loss journey. Do you recall the tale of the tortoise and the hare? The reason why the tortoise won that race was because the tortoise kept going. When you keep putting one foot in front of the other, you’ll eventually reach the finish line. So today we’ll talk about what the plateau phase is, what

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Episode #62: Breaking Through a Plateau

Back on Track: Achieving Healthy Weight Loss ·

2022/09/19

Have you ever noticed that when you're losing weight consistently, your weight starts to stall and instead of losing a pound, you gain a pound? This is something that we've all experienced in our weight loss journey. Do you recall the tale of the tortoise and the hare? The reason why the tortoise won that race was because the tortoise kept going. When you keep putting one foot in front of the other, you’ll eventually reach the finish line. So today we’ll talk about what the plateau phase is, what

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16:14

Episode #61: Help! Nothing is Working

Back on Track: Achieving Healthy Weight Loss ·

2022/09/12

Do you ever feel like you’ve done every type of workout and tried all the types of diets out there and yet, nothing is happening? Like you’re just going around in circles with your weight gain and weight loss. Well, I’m here to tell you that it’s a normal part of the weight loss journey. This is where you’ve reached the point of much needed self reflection. Today, I’ll be sharing with you 5 things to do when nothing else is working. All you need to do is take a step back, re-evaluate your

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11:51

Episode #60: Baby Steps in Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss ·

2022/09/05

What healthy habits do you want to begin doing? People don't always understand this question. “I just want to lose weight”, they'll say. Losing weight and being healthy is everyone’s goal. But how do you intend to achieve this? We can get caught up in the big picture of our weight loss journey. And because we're so focused on the big goals, we either overlook, fumble, or fall on the small goals that will help us achieve the big goal. Today, I’ll share why you should focus on starting, creating, and

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22:15

Episode #59: Owning Your Weight Loss Journey with...

Back on Track: Achieving Healthy Weight Loss ·

2022/08/29

A weight loss journey is also a journey of learning about oneself. Many people wish to lose weight but find that trying diet after diet does not seem to work. Should they eat less food or choose a different diet? Should you sign up for a weight loss program? Despite being a physician, a life & health coach, and a yoga instructor Dr. Tanielle Brew was once told that she was unhealthy. Because of this, she started questioning whether her lifestyle choices are helpful to her. She initially tried to

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14:17

Episode #58: Sleep with Dr. Valerie Cacho

Back on Track: Achieving Healthy Weight Loss ·

2022/08/22

Seventy percent of adults in America have been reported to have insufficient sleep on a nightly basis. Perhaps this isn’t so alarming to a culture that prioritizes filling the stomach or bringing home the bacon over sleep. Little do people know that sleep has substantial control over our minds, hormones, and without doubt, our weight regain. Learn to value that eight hours of rest you have been missing with sleep expert, Dr. Valerie Cacho. Dr. Valerie Cacho is triple board certified in internal,

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20:46

Episode #57: Diets Don’t Work

Back on Track: Achieving Healthy Weight Loss ·

2022/08/15

You don’t need a diet change, you need a lifestyle change. When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again. In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey. Link to Resource: 5 Reasons Your

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15:37

Episode #56: Anti-Obesity Medications

Back on Track: Achieving Healthy Weight Loss ·

2022/08/08

There are numerous factors that contribute to weight gain. So, when should you think about starting an anti-obesity medication? Exercise and dieting can work for some people, but not for others. If diet and exercise is not working for you, you should be aware of the signs that you already need medication. Losing weight requires motivation and perseverance. I hope this episode will motivate you to choose one of these solutions for your healthy weight-loss journey. Stay tuned! Link to Resource: 5

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19:40

Episode #55: Common Foot Problems with Dr. Tea Nguyen

Back on Track: Achieving Healthy Weight Loss ·

2022/08/01

Having been confined in our homes during the pandemic, our bodily activities were limited. Returning now to our daily runs, we must recondition ourselves to make sure we are holistically prepared. As we continue to overcome weight regain, keeping healthy feet should be our first priority as our feet are our pillars in movement. Dr. Tea Nguyen joins us today to discuss how to carefully recondition ourselves, avoid foot problems, and some tips on home treatments. Dr. Tea Nguyen is the CEO of Pacific

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15:30

Episode #54: 5 Ways to Overcome Obstacles

Back on Track: Achieving Healthy Weight Loss ·

2022/07/25

Regardless of where you are on your weight loss journey, you will always encounter obstacles. It is essential to recognize the challenges you face in order to make necessary adjustments early on and stay focused—this is what it takes to reach your goal. Life isn’t easy nor is it perfect, but with the right attitude, you can optimize your health and happiness for the rest of your life. Join me as I share 5 things you can do starting today to overcome any obstacle that stands between you and success

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18:40

Episode #53: A New Perspective on Self-Care with Dr....

Back on Track: Achieving Healthy Weight Loss ·

2022/07/18

Weight loss isn’t just about taking care of ourselves physically, but emotionally and mentally as well. As we take on more responsibilities and obligations as we get older, we can end up losing ourselves in the process. Joining me is wellness expert and speaker, Dr. Tamara Beckford to discuss how self-care is so much more than just a spa day and is ultimately about finding the real you. Dr. Tamara Beckford is also a coach and board-certified emergency physician. She is the CEO of UR Caring Docs

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17:30

Episode #52: Understanding Food Addiction with Dr....

Back on Track: Achieving Healthy Weight Loss ·

2022/07/11

We all have those bad days where all we want to do is curl up in bed and binge on our favorite foods to feel better. While it may feel good at that moment, these habits can develop a harmful relationship with food and put us at risk of developing an eating addiction. In this episode, Dr. Daniel Hochman joins me to discuss the dangers of using food as a means to emotionally self-regulate and its signs. Daniel Hochman, M.D. is a board-certified psychiatrist, and creator of a revolutionary online

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17:28

Episode #51: The Podcast Turns 1-Year Old!

Back on Track: Achieving Healthy Weight Loss ·

2022/07/04

This episode marks one year since I’ve begun the podcast and what an action-packed year it’s been! As someone who also struggled with their weight, it has brought me great joy to help others who are struggling just as I have been so they can get back on track to living healthier lives. In this special episode, I feature all the highlights of the past year and my favorite takeaways from them. I have learned so much from interviewing experts and from people who’ve lost weight. As I continue to share

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15:34

Episode #50: How to Eat Healthy When You Don’t Like...

Back on Track: Achieving Healthy Weight Loss ·

2022/06/27

What we eat makes a big difference in not just our weight, but our overall health. For many people though, eating healthy is one of the most significant barriers to weight loss. This could be attributed to a variety of factors including but not limited to budget, time, or simply not knowing how to cook. In this episode, I talk about the four biggest challenges in eating healthy and different ways to overcome them. You don’t need an expensive budget or look up fancy diets to start eating healthy

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14:37

Episode #49: All or None Thinking

Back on Track: Achieving Healthy Weight Loss ·

2022/06/20

Consistency is one of the most challenging aspects of weight loss. Life can always get in the way, and it might mean you’re unable to maintain the lifestyle you chose. This can lead to falling back into old habits and gaining weight back because you tell yourself, “If I can’t go back to that perfect lifestyle then why bother at all?” This is called “All or None Thinking.” In this episode, I share the story of one of my clients who struggled with maintaining his original healthy and active

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