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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

01:06:29

13. ADHD & Sensory Overwhelm: Identifying Triggers...

ADHD Mums ·

2024/07/22

This week Jane interviewsRebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children.They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Janeshares her personal struggles with constant interruptions and the overwhelming demands of motherhood. Rebecca offers insights into creating a "sensory diet" and practical strategies for managing sensory

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59:59

12. Navigating Psychology Assessments: Avoiding Key...

ADHD Mums ·

2024/07/15

This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin. Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing motherhood with neurodivergent traits. The discussion moves towards personal experiences with imposter syndrome and the journey to embracing an autism

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49:42

12. Breaking the Silence: The Untold Struggles of...

ADHD Mums ·

2024/07/08

In this episode of ADHD Mums, we welcome back Lucy, a super mum juggling life with ADHD, three neurodivergent kids, and the challenges of motherhood. Lucy shares her experience of building a successful business, studying nursing, and managing her family's daily routines, including the stress-inducing school mornings. Lucy and Jane delve right into hyperactive ADHD Mum life when hyper focus takes over and you don't know what is just a passing fad and what is real. The conversation delves into the

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01:03:54

10: Essential Tips for Positive Behaviour Support...

ADHD Mums ·

2024/07/01

Jane invites Renee Dela Cruz to discuss the changing the perception around Positive Behaviour Support (PBS), emphasizing its importance and the impact it can have when approached correctly. Renee shares her insights on how PBS is misunderstood and provides a more empathetic and effective perspective on understanding and addressing behaviors.Key Points:Understanding PBS: Changing the lens on PBS, its roots in applied behavioural analysis and misconceptions around it.Toolkit Approach: Viewing PBS as a

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36:35

9. Pregnancy, Breastfeeding and ADHD medication with...

ADHD Mums ·

2024/06/24

In this episode, I'm joined by Rodney Whyte, a highly experienced pharmacist specializing in the effects of medications on pregnancy, breastfeeding, pediatrics, and women's health. We dive deep into a topic that's close to the hearts of many of our listeners: ADHD medication and its impact during pregnancy and breastfeeding.We tackle your burning questions head-on:Is it safe to take ADHD medication during pregnancy? Rodney shares the latest research findings and dispels some common myths. Remember,

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55:09

8: How to Tell Your Child About Their Diagnosis:...

ADHD Mums ·

2024/06/17

Jane has Millie Carr joining for this episode on diagnosis. She is a passionate neurodivergent educator, coach and now published Author, who writes children's books about diagnosis. Recently diagnosed with ADHD at the age of 35, Millie was inspired to tell her story and spread the word to young girls. In this episode, we delve into the significance of early intervention, the need for open dialogue about neurodiversity, and the crucial role teachers play in identifying and supporting neurodivergent

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43:15

7. Raising Strong Children: How to Support Without...

ADHD Mums ·

2024/06/12

Jane welcomes Emma Rose Parsons from Spectrum House in Melbourne. Emma, a psychologist and fellow ADHD Mum shares insights into building resilience in children while managing the urge to act as a problem-solver. This episode dives deep into practical strategies for teaching children to cope with challenging situations, the importance of feeling safe for resilience-building, and discusses the nuances of navigating neurodivergent children's needs in various environments. **Key Topics** - Definition

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01:00:13

6. The Must-Know Guide for partners with Joe Peters

ADHD Mums ·

2024/06/10

I'm joined by Joe Peters, a husband and father who's discovered a whole new perspective on ADHD within his family.Trust me, you won't want to miss Joe's incredible story of supporting his wife through her recent ADHD diagnosis. He'll reveal the challenges, the breakthroughs, and the incredible growth they've experienced together.Joe will be opening up about his own "aha" moments when he started to recognize ADHD traits not just in his wife, but also within their family. It's a raw and honest

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43:59

5. What Every Mum Needs to Hear from Top Autism...

ADHD Mums ·

2024/06/03

Biggest guest I've ever interviewed as I nervously welcome Professor Tony Atwood, a true pioneer in the field of Autism, for an intimate and revealing conversation about the complexities of understanding and diagnosing neurodiversity in children, with a particular emphasis on the often-overlooked experience by those who internalise rather than externalise (often experienced by girls and women). Tony shares his unparalleled expertise on how professionals can become more attuned to the subtle signs of

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52:19

4. Sibling Peace: Transform Rivalry into Relationship...

ADHD Mums ·

2024/05/27

Just tuned in to the latest ADHD Mums episode? It's a real gem! Jane McFadden had a fantastic chat with parenting expert Gen Muir about the ups and downs of raising neurodivergent kids. If you're looking for some honest, down-to-earth advice and strategies, this is the episode for you.Gen gets what it's like to be a parent in the trenches – she shares from both her personal experiences and her professional expertise. So if you're feeling overwhelmed with sibling squabbles (especially if you have

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52:09

3. My Top Takeaways From the Past Year with Jane...

ADHD Mums ·

2024/05/20

This episode I reflect on my experiences shared over the past year in the ADHD Mums podcast, I am reminded of the challenges and success faced by neurodiverse families like mine. Throughout the episodes, I have emphasized the importance of neuro affirming approaches, acceptance, and understanding for individuals with ADHD and Autism. My journey has been marked by insights into the NDIS process, therapy fatigue, and the impact of medication on behavior and family dynamics.One key takeaway from my

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44:48

2. Transforming Your Inner Critic into a Source of...

ADHD Mums ·

2024/05/13

This episode of ADHD Mums features Ceri Sanford, an ADHD compassion coach who shares her journey of self-discovery, acceptance, and how she embraces her neurodiversity. Ceri discusses the challenges and humorous mishaps she faced while attempting to schedule the interview, highlighting common ADHD traits like forgetfulness and lack of attention to detail. She delves into the importance of compassion towards oneself, particularly for those with ADHD, and provides insights on navigating life's daily

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01:01:31

1. Co-Parenting Amidst Diagnosis Disagreements with...

ADHD Mums ·

2024/05/06

**Trigger warning: there is discussion of a child disclosing suicidal tendencies**This episode of the ADHD Mums Podcast features a heartfelt and enlightening conversation with Alana Mannix about the complexities of co-parenting children with additional needs, particularly in the face of diagnosis disagreements. Jane and Alana delve into their personal experiences with ADHD, the importance of seeking documented evidence and working collaboratively with schools, and the challenges of navigating

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42:07

66. Life as an Inattentive Mum with Bessie Campbell

ADHD Mums ·

2024/04/29

This episode of ADHD Mums features a conversation with Bessie Campbell, a typical Aussie Mum ADHDer who shares her journey of being late-diagnosed with a combined presentation of ADHD, Autism and complex PTSD. Bessie, a mother and a professional in social services, discusses the challenges of managing ADHD inattentiveness, incorporating rigorous systems to stay organized, and the identity crisis following her diagnosis. The conversation touches upon the intersectionality of autism, ADHD, and complex

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50:40

65. From Skeptic to Advocate: Medication for Children...

ADHD Mums ·

2024/04/22

Jane is back with ALL the questions she gets in her DMs - why did she change her mind on medicating her kids? Jane discusses her personal experience with medication/paeds and her children and also discusses the WHY, WHY did she change her mind?HighlightsWhat was the process to medicate a child?Why do you do it?Does that mean your child is short and won't eat food?Why give a child a stimulant who is hyperactive?Do these meds make children lose their personality?What side effects are there and what

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56:20

64. The Untold Struggles of Motherhood (Part 2) with...

ADHD Mums ·

2024/04/15

This episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales. Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for routine, and her journey to a dual diagnosis of ADHD and autism facilitated by telehealth options during the pandemic. The episode also touches on the

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01:12:24

63. The Episode That Led Jane to Choose Homeschooling...

ADHD Mums ·

2024/04/08

This episode Jane interviews Nicki Farrell from The Wildlings Forest School which delves into the intricacies of non-traditional education paths, starting with a Jane's journey from public and private schooling to homeschooling due to bullying and a lack of support in the classrooms. It highlights the emotional and societal challenges of homeschooling, discussing with Nikki how the current education system doesn't offer flexibility, individualisation, and a broad range of learning opportunities. The

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57:41

62. Uncovering the subtle traits of Autistic...

ADHD Mums ·

2024/04/01

This episode of the ADHD Mums Podcast features an engaging interview with AuDHD Mum Eliza Harris, where Jane and Eliza delve into the unique challenges and experiences of neurodivergent females, especially focusing on the nuances of ADHD and autism diagnoses in girls. Through personal stories and insights, they explore the impact of societal expectations, the struggle for a timely diagnosis, and the power of advocacy and understanding in navigating motherhood and life as neurodivergent

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42:57

61. Unlocking Focus: Hypnotherapy for ADHD with...

ADHD Mums ·

2024/03/25

In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families. They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'. The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses. Jessica also shares

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37:00

60. Perfectly Imperfect: Letting Go of Perfectionism...

ADHD Mums ·

2024/03/18

On this episode of The ADHD Mums Podcast, Jane is joined by Ange as they explore the theme of perfectionism and its relationship with ADHD. They share personal experiences, starting with a humorous account of their chaotic mornings, highlighting the imperfect aspects of their lives. Ange, an ADHD coach, reflects on her perfectionist tendencies, rooted in childhood, where she would tear out entire pages if not perfect. Ange delves into her ADHD diagnosis at 35, sharing the challenges she faced in

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