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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

50:47

Ep 86: Kegel Queen Minimizing Prolapse and Other...

Thin Thinking Podcast ·

2022/11/01

Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse,

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31:13

Ep 85: Tricks for Avoiding Your Trigger Treats

Thin Thinking Podcast ·

2022/10/25

Halloween. It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long. Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hacks for you to employ during the season of candy! Halloween may be the official opening of the sugar season but let's face it–sugar now dominates until we all do a sugar detox in January–I want you to have a great

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18:41

Ep 84: Thin Thinking Reads: Radical Acceptance

Thin Thinking Podcast ·

2022/10/18

Isn't it that time of year when you just want to get cozy with a great book? I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way. I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical

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34:41

Ep 83: Hacks to Beat Boredom while Losing Weight

Thin Thinking Podcast ·

2022/10/11

Oh god, if I have to eat another salad I am going to turn green!I am sooooooo over going to the gym...Why can everyone else eat fun stuff but I have to eat the dull stuff?? Boredom happens–unfortunately boredom often spells the end of many weight loss journeys. So how do we overcome it so we don’t throw in the towel on our weight loss and ourselves? With thin thinking of course! Get ready to get excited about boredom! Join me for the 83rd episode of Thin Thinking, where we get inside the mechanics

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01:15:31

Ep 82: Anniversary Special: Masters Share Secrets to...

Thin Thinking Podcast ·

2022/10/02

This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of hypnosis. I started this business with no prior business experience--especially with tech (I know those of you who are rolling their eyes). I nursed my little teeny baby daughter while reading business books and just trying to figure it out--taking a big risk! And I am so glad that I did. I am so moved by the countless people who have

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46:57

Ep 81: Managing Weight Release Through Cancer with Ginny

Thin Thinking Podcast ·

2022/09/25

Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation or through a stressful time in life. Ginny released 40 pounds and just when she got to maintenance--a personal crisis happened. But Ginny used her Thin Thinking skills she learned through the Shift Weight Mastery Process and was able to maintain through her cancer diagnosis and treatment and beyond. In the 81st episode of Thin Thinking, join

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51:15

Ep 80: The Power of Committing: Steve’s Ideal...

Thin Thinking Podcast ·

2022/09/20

Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds. For the 80th episode of Thin Thinking, let’s dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight Mastery Program in April of this year, and how he was able to release 25lbs. In this episode, Steve, who was a weight struggler for a good part of his life, will also share when and

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49:15

Ep 79: How to Shift Out of Weight Self-Abuse

Thin Thinking Podcast ·

2022/09/13

In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy. This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just see it as the way we control ourselves. Little do we know, this system of control keeps us struggling. Join me for the 79th episode of Thin Thinking, as I share some ways on how you can

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52:31

Ep 78: 5 Top Keys to Maintaining a 40lb Weight Loss...

Thin Thinking Podcast ·

2022/09/06

I am another year older in a few days–hopefully wiser as well. And what do I want to do for my birthday? To share with you what I think are the 5 top keys–the main reasons that I have kept 40 pounds off for 27 years–after struggling for 2 decades to keep it off for even 1 week. Please make a birthday wish and join me for the 78th Episode of the Thin Thinking Podcast where I will be sharing with you the top 5 main reasons how I was able to lose and keep 40 pounds off for 27 years. I am also

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22:47

Ep 77: Mastering Stress, Anxiety, and Intrusive...

Thin Thinking Podcast ·

2022/08/30

Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years. Have you ever considered that they all actually might be the same thing?? Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts. Dr. Amy also

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50:51

Ep 76: Balancing Hormones for Stress, Sleep and...

Thin Thinking Podcast ·

2022/08/23

I am going through "The Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and wiped the sweat from her brow. For years peri-menopause and menopause have been something we had to endure on our own with dread and shame. It was treated as some sort of disease rather than a stage of life--that when addressed head on can be a powerful transition into a new and fulfilling phase of our lives. The key though, is to understand what is

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59:05

Ep 75: How Trauma Becomes Your Biology with Cat Dillon

Thin Thinking Podcast ·

2022/08/16

Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology? Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight. Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many. Cat also offers a

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31:01

Ep 74: 3 Mind Hacks to Tame your Inner Rebel

Thin Thinking Podcast ·

2022/08/09

Come on, everyone else is eating it--why can't we? We are too tired to go to the gym--we'll go tomorrow. We will be so good on Monday--so let's live it up until then! Our Inner Rebel can be as seductive and slick as the most expert used car salesman in town. Selling us and our sincere weight goals down the river for an instant of "fun". But it's not so fun feeling out of control and feeling like we are constantly breaking our promises to ourselves. In episode 74 of The Thin Thinking Podcast: 3 Mind

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46:25

Ep 73: Mastering Procrastination with Dr. Christine Li

Thin Thinking Podcast ·

2022/08/02

Putting off going to the gym... Waiting until the very last second to get the article written... Getting last year's taxes filed...and yes, the taxes from the year before filed too... With our busy lives it's so easy to put things off--sometimes it's necessary. But what if procrastination has become more of a chronic issue? What if it may be impacting your work, your relationship, your health or even keeping you from moving forward with your life? In episode 73 of The Thin Thinking Podcast, join me

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32:03

Ep 72: “Yes I Can” Attitude with Cathy Alessandra

Thin Thinking Podcast ·

2022/07/26

No, I can't do that. I shouldn't do that. That will never happen. Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance to live? What would life be like if we believed in ourselves enough to say, “yes”--to dare to dream big and then take action on them??, This week, I had a wonderful conversation with the business and life coach who created a program that could help you to have a positive attitude that could help not only with your weight

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31:03

Ep 71: 5 Ps of Impulse Control

Thin Thinking Podcast ·

2022/07/19

Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T. Or so it seems... I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs for things and pops them in our mouths--as the other part of us watches in horror. It seems like we are possessed by this other part of us that just doesn't care about our health or our

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34:13

Ep 70: All Things Meditation with Unplug Creator Suze...

Thin Thinking Podcast ·

2022/07/12

This week I sat down with a real trailblazer in the world of meditation. If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into modern daily life. In episode 70 of The Thin Thinking Podcast, I have the honor of interviewing Suze Yalof Schwartz, the founder and CEO of the Unplug Meditation App, and the world's

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32:17

Ep 69: Stop Using This Sabotaging Self-Speak Phrase

Thin Thinking Podcast ·

2022/07/05

There is an innocent seeming self-speak phrase that many people use as a way to motivate themselves--to get refocused on their weight loss. It seems like the perfect thing to say to yourself--and yet it can be incredibly self-sabotaging. The way we speak to ourselves really is the difference between continuing to struggle or finally finding success. We can play around with diet and exercise all we want--but the key to true success lies in our inner communication. I know you know this and that is

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38:29

Ep 68: Declare Your Freedom from Long Weekend Overeating

Thin Thinking Podcast ·

2022/06/28

I hope that if you are in the US you are looking forward to a nice long weekend to celebrate Independence Day. While you are at it would you like to declare some independence from 3-day weekend overeating? Because let's face it--there is something about adding that third day that just makes staying focused so damn hard. Well light the fireworks and wave your flag, because we have you covered with some Thin Thinking for the upcoming long weekend. Because let's face it--it's a skill to stay healthy

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22:21

Ep 67: Thin Thinking Summer Read: Atomic Habits

Thin Thinking Podcast ·

2022/06/21

Have you ever said, “Today, I’m going to change this bad habit!” and ended up not changing it one bit? We all want to improve ourselves: get healthier, be more productive, spend less time online... But honestly, no matter how much effort we exert in changing, it can be quite challenging. You may be wondering why it is so easy to repeat bad habits and so hard to form good ones? Well, the problem is not you. The problem is in our system - according to James Clear--author of this Summer’s Thin Thinking

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