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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

40:49

139_How This Nurse Lost 150 lbs and Is Now Helping...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/19

From 382 pounds to below 230, this nurse and now, health coach has transformed his life, his habits, and his mindset around what it takes to make long-term weight loss change. In this episode of the Smart Nutrition Made Simple show, he’s going to share how he did it, the beliefs that help reinforce his lifestyle changes, and how you are just as capable of doing the same. I’m excited to share this conversation with Chase Smith, a full-time traveling emergency department nurse, from Virginia, who

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30:54

138_Alcohol & Weight Loss: Can we Have Both?!

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/12

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or

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47:41

137_Living a Life by Design with Tyler Wall

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/05

What if our ability to grow, personally, professionally, and emotionally was limited by pre-programmed beliefs from our childhood, from our society, and from a lifetime of conforming to who we think we should be rather than who we could be? What if we could de-program our belief systems so that we could start to embrace a life without limits? That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show The story you're telling yourself right now about who you are...is a

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17:34

136_I'm Back! Setting Realistic Expectations & Habit...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/03/29

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or

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11:29

135_How to NOT Eat your Feelings When Stress is High

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/10/06

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or

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52:27

134_You Can’t Lose if you don’t Snooze with Nick Riell

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/28

Each of us has an internal alarm clock called The Circadian Cycle. This “clock” like biochemical mechanism relies on light, hormones, and energy input and output to function 24 hours a day. What we don’t realize is that the regulation of this circadian rhythm not only determines our sleep quality and quantity, but also significantly influences our hormone production, blood sugar regulation, brain and joint recovery and repair, our ability to burn fat and build muscle, ability to manage hunger and

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27:18

133_5 Ways your Calorie Tracking Apps can be Deceiving

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/21

It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to factor in our movement, our sleep, and help us create more awareness around our existing nutrition and lifestyle behaviors. It’s no secret that we’re huge fans of this data collection process in our Smart Nutrition Coaching Program to help our clients get great results. But, as with everything, the devils in the details, and if you aren’t aware of some of the inherent

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43:10

132_How (and What) to Eat Before, During, and After...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/14

RESOURCES: Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating, and

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23:17

131_Is Breakfast the Most Important Meal of the Day?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/07

Episode references: If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68 If you want to know more about Chrononutrition and the impact of when we eat, make sure to check out episode: episode #98 And if you want to know more about how to build out the family friendly meal, then check out episode #124 Breakfast Meta-Analysis:

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48:52

130_How to Immediately Improve your Digestion with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/08/31

In this episode of the Smart Nutrition Made Simple show I catch up with health and nutrition expert Ryan Kennedy for a candid conversation on a myriad of health related topics, including the importance of optimizing digestion, various ways to engage in physical activity throughout the day, despite a busy schedule, the power in stacking your habits as you learn and grow, and much much more. Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist

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01:00:23

129_This Wall Street Trader Quit his Job to Focus on...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/08/26

One of the things I enjoy the most about this podcast is having the opportunity to connect with other like minded professionals who have a strong passion for teaching other’s how to prioritize their health & fitness. Today I catch up with my friend Brian Pannuzzo, for an inspiring conversation about how he left a 20 year, seemingly successful, wall street career to instead coach other men in their health, marriage, mindset and relationships. You’ll hear right away that Brian and I are speaking the

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46:39

128_Becoming a Well Built Human with Brandon LaRue

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/07/20

Brandon LaRue is a man with many commas. Husband, father, coach, athlete, entrepreneur, author, outdoorsman, and surely, many more commas to come. In this episode, Brandon and I discuss many of the life lessons that come from entrepreneurship, athletics, fatherhood, and personal and professional growth. If you’re a parent, a business owner, a coach, and/or just looking to learn from others' valuable experiences, then this episode is for you. Enjoy! Episode Resources:

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01:00:42

127_How to Use the Metabolic Effect for Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/29

Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you’re curious about how the metabolism really works, you’re struggling to lose weight and can’t figure out why, or if you’re simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta.

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39:35

126_Cracking your Metabolic Code with James LaValle

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/22

In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We’ll discuss his Metabolic Code testing methodology as a framework for identifying the biggest limiting factors, with nutrition, physiology, and behavior, that are keeping us from feeling and performing our best, and how to approach progressive, systematic, science-based,

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30:24

#125_Why Exercise is NOT a Good Weight Loss Tool

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/15

One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, Bootcamp classes, and/or some sort of circuit style training. Many of us have this perception that if our heart rates are elevated, if we’re sweating, and we’re out of breath, then we’re burning more calories and therefore, burning more fat… Unfortunately, that’s simply not the case. Indeed, we may be, in fact, burning more calories

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38:01

124_What’s for Dinner? How to Build your Family...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/01

In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals. We’ll discuss some of the research around why having frequent family meals is so valuable for not only our kids, but for our family dynamic, as well as the numerous life-long health benefits that eating together can impart. Additionally, I’ll break down the PFC (protein,

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24:10

123_Q&A: My Current Macros, Average Weight Loss per...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/25

In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when dieting? How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods Resources: Fat Loss Fix Guide: http://www.fatlossfixguide.com Free Nutrition Community: http://www.smartnutritionmadesimple.com Youtube page: http://www.smartnutritionmadesimpleTV.com Connect with Ben: Facebook Community:

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16:22

122_You “Screwed Up” your Diet, Now What?!

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/18

You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the sudden, in a moment of stress, of angst, of anger, of sadness, or of celebration, you eat or drink something that wasn’t part of the plan. Oh no, “I blew it” you tell yourself… Followed by, “well, I already had something off plan, so I might as well have something else” until it’s snowballed into a soup du jour of higher than desired calories that leave you feeling

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43:40

121_The Best Fat Loss Foods as we Age

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/11

If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will serve you well as you age. For many, what once worked well in our youth to support lean muscle mass and improved body composition no longer serves us as our lifestyle, hormones, food preferences, and stress levels change. Aging healthfully means proactively fighting against the common triggers that can cause excessive fat gain, reduced muscle mass, poor hormonal and

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08:09

120_How your Friends and Family Can Sabotage your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/04

Undergoing nutrition change is difficult, no doubt about it. Not only can it feel challenging to consistently make better food choices, but navigating the dynamics of family and social support can absolutely make or break your success. If you’re working to make change in your life including changing your nutrition and eating behaviors, then you need to plan for success, which includes having a clear cut plan of attack for WHEN friends and family consciously or unconsciously try to sabotage your

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