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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:20:06

Episode 43 - The TRUTH about HAPPY Dieting

Sustain Nutrition - Chewing the Fat ·

2019/08/17

But controversial on this one and in some places contradictory! You will need to listen to find out... Thanks as always for listening!

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00:24:33

Episode 42 - Mastering Willpower & Emotions

Sustain Nutrition - Chewing the Fat ·

2019/08/09

Big subject today and one that affects many people Don't forget to like, sub and leave a review

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00:18:48

Episode 41 - N.E.A.T

Sustain Nutrition - Chewing the Fat ·

2019/08/02

N.E.A.T - Non-Exercise Activity Thermogenesis What is it? What is its role in fat loss? Is it the secret to weight loss? All this and more in this episode Don't forget to like, subscribe and leave a review We appreciate you listening

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00:22:09

Episode 40 - Training Intensity

Sustain Nutrition - Chewing the Fat ·

2019/07/20

Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening and don't forget to like and subscribe

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00:19:52

Episode 39 - Dieting on Your Period

Sustain Nutrition - Chewing the Fat ·

2019/07/11

Oh my Days! Yes, we are tackling this subject - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

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00:29:30

Episode 38 - Ditch the Scales with Processed Based Goals

Sustain Nutrition - Chewing the Fat ·

2019/07/05

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't see progress?... then you need to listen to this, I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine! Enter the Uber positive world of Processed Based Goals... If you want to have

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00:27:43

Episode 37 - Should you count Calories

Sustain Nutrition - Chewing the Fat ·

2019/06/22

We all know that calories will always control your weight BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress? This is the subject of todays ramblings.... Thanks for listening, please don't forget to like, subscribe and leave a review

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00:20:52

Fat & Fit? - The NIKE Mannequin Debate continued....

Sustain Nutrition - Chewing the Fat ·

2019/06/13

Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode...

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00:29:54

Episode 35 -Social Media -Beauty or Beast?

Sustain Nutrition - Chewing the Fat ·

2019/06/08

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinions from us

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00:36:38

Episode 34 - Our Ten Calorie Control Habits

Sustain Nutrition - Chewing the Fat ·

2019/05/24

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want. We cover all ten habits and just why they are so important Thanks for listening, we really appreciate it

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00:28:50

Episode 33 - The TRUTH about Calories

Sustain Nutrition - Chewing the Fat ·

2019/05/17

We are aiming to clear up any confusion that surround calories in our own unique style as normal. * Is it as simple as creating a calorie deficit * Are all calories created equal * Can you ever eat Pizza again??? All this answered and of course more in todays episode Thanks for listening we really appreciate it, don't forget to like, subscribe and leave a review

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00:22:18

Episode 32 - Eating out on a Diet

Sustain Nutrition - Chewing the Fat ·

2019/05/11

Eating out can be a minefield when on a Diet ------- Or so people think! In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results Thanks for listening as always - please leave a review and don't forget to subscribe

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00:27:54

Episode 31 - Are We Making Our Kids Fat?

Sustain Nutrition - Chewing the Fat ·

2019/05/03

There has been shown a clear link to obesity in parents to increased risk of obesity in their children. in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

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00:25:47

Episode 30 - Why YOU Keep 'Falling off the Wagon'

Sustain Nutrition - Chewing the Fat ·

2019/04/26

Dropping some home truths in today's episode, some that you may not want to hear. These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it. Thanks for listening, we really appreciate it. Don't forget to subscribe and leave a review.

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00:26:57

Episode 29 - Eating During Holidays

Sustain Nutrition - Chewing the Fat ·

2019/04/20

This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.

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00:23:29

Episode 28 - Our Fitness Lessons

Sustain Nutrition - Chewing the Fat ·

2019/04/04

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now. In today's episode we go through a few of the silly mistakes we have made so far on our fitness journeys personally.

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00:33:54

Episode 27 - B.M.I, Body fat and Tracking progress

Sustain Nutrition - Chewing the Fat ·

2019/03/28

Should you pay any attention to your B.M.I? We let you know our thoughts on this. Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat' Don't forget to like, subscribe and leave a review - we really appreciate it Plus much love to everyone that listens!

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00:39:48

Episode 26 - Cardio V's Weights for Fat Loss

Sustain Nutrition - Chewing the Fat ·

2019/03/21

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss. Which is going to be the best approach for your results and your dream body? > We cover Low Intensity, steady state cardio - LISS > High Intensity Interval Training - HIIT > Weight Training All bases covered for you so you can make an informed choice over what works best for you. Don't forget to like, subscribe and leave a review - We really appreciate it

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00:34:28

Episode 25 - Emotional Eating & the Habit the Loop

Sustain Nutrition - Chewing the Fat ·

2019/03/14

Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how. Relying on grit, resistance and willpower WILL NOT work long term so we need to look at possible solutions. In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emotional eating. Don't forget to like, subscribe and leave a review,

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00:33:29

Episode 24 - Personal Trainers....The Good, The Bad...

Sustain Nutrition - Chewing the Fat ·

2019/03/08

Little bit of advice and rants today. having both come from a Personal Training background and after running Sustain we have seen a lot of PT's at work. Some Good, some Bad and some very, very Ugly! We give out some top advice for you in this episode for anyone thinking about having a PT, currently working with PT and even those thinking of becoming a PT. Don't forget to like subscribe and leave a review.

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