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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:55:42

EP100: Tired as F*ck: Burnout, Guilt, and Rest

What The Actual Fork Podcast ·

2022/03/04

Caroline Dooner is an author, ex dieter, and newly a *rester*. She has been on the pod before and in our first episode with her, she talked all about her history with chronic dieting. As you’ll hear, she’s over that sh*t and is now healing from everything else that comes up once you heal your relationship with food. This time around we talk about recovering from burnout, removing guilt and shame from rest, and dealing with your shit. Find Caroline on IG @thefuckitdiet See Privacy Policy at

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00:44:53

EP99: Diet Culture Bullsh*t on Social Media in 2022

What The Actual Fork Podcast ·

2022/02/25

Buckle up friends because this week we have a fiery episode with Heather Caplan and we leave NOTHING unsaid. Heather Caplan is a registered dietitian who keeps it real on social media and on her podcast @rdrealtalk. She is a runner and mom of 3 and is here this week to join us in spilling the tea about the good, the bad, and the ugly of intuitive eating on social media. We talk about evolving as dietitians, diet culture bullsh*t on IG and TikTok, and how IE is misinterpreted on social media. Find

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00:34:23

EP98: A Dietitian Double-Life: All Access Dietetics...

What The Actual Fork Podcast ·

2022/02/18

This week on the pod we have Jenny Westerkamp. Jenny is a registered dietitian, certified specialist in sports dietetics, and the sports nutritionist for the Chicago Bulls. If you’re an #rd2be you probably already know Jenny because she founded All Access Dietetics, a company dedicated to helping the next generation of dietitians be as successful as possible in their endeavors through coaching and exam training materials. She has made a huge impact in the RD world! We talk about working for the

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00:28:27

EP97: Making Fitness Fun with CHAARG

What The Actual Fork Podcast ·

2022/02/11

We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in

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00:34:24

EP96: Celebrating Cultural Foods & The Tea on Penn State

What The Actual Fork Podcast ·

2022/02/04

This week on the pod we have @your.latina.nutritionist, Dalina Soto. One thing we have in common with Dalina is we are all graduates of Penn State (tune in to the episode for some tea!) Dalina is a registered dietitian with the mission of helping latinas find health, heal their relationship with food, and celebrate their cultural foods without guilt. We talk about the journey from being a weight centric dietitian to an anti-diet dietitian, breaking free from splinter-assing, and working with the

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00:31:55

EP95: Talking Shit: Literally Constipation, Bloating,...

What The Actual Fork Podcast ·

2022/01/28

Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you’ve ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpod See Privacy Policy at

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00:33:26

EP94: Postpartum: WTAF is Happening?

What The Actual Fork Podcast ·

2022/01/21

This week on the pod we have Cameron Rogers, a food blogger turned relatable pregnancy/postpartum blogger that will have you cackling one second and crying the next! We talk about what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. This episode is so raw and relatable, and absolutely not just for moms- this episode is for anyone who feels alone. Find Cameron on IG @freckledfoodie See Privacy Policy at

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00:36:50

EP93: Can People with ADHD Eat Intuitively?

What The Actual Fork Podcast ·

2022/01/14

This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart Nutrition and runs a group specializing in an anti diet approach to eating for people with ADHD. This week we talk about the ADHD + disordered eating

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00:43:41

EP92: Self Worth, Body Image, and Body Liberation

What The Actual Fork Podcast ·

2022/01/07

This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical body, and personal body image work vs body liberation and activism. This episode will leave you feeling inspired to appreciate the body you have in a whole

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00:39:03

EP91: Redefining Beauty

What The Actual Fork Podcast ·

2021/12/31

This week on the pod we have Erin Treloar! Erin is the founder of Raw Beauty Talks and health coach who is passionate about helping to develop positive self esteems in youth and women. We talk about eating disorder recovery, postpartum anxiety, and defining beauty. Get a notebook out and be ready to take notes! Find Erin on IG @rawbeautytalks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:29:10

EP90: Fighting Fads in Sports Nutrition

What The Actual Fork Podcast ·

2021/12/24

We interviewed a complete badass RD, Jessica Issacs. Jessica is a second career dietitian, former aircraft mechanic, and is SO passionate about the sports nutrition profession. At the time of recording, Jessica was a Performance Dietitian for UCLA, but now she’s moved on to be the dietitian for the Clippers (NBD).In this episode we talk about anti-diet counseling for athletes, fighting fads in sports nutrition, and advice for sports RD 2 be’s! Find Jessica on IG and TikTok @jessicathesportsrd See

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00:35:09

Digging Through Generational Trauma and Core Beliefs

What The Actual Fork Podcast ·

2021/12/17

This week on the pod we have the amazing Meghan Watson! You may know her as @thrive_withmeg on IG for her insanely validating and insightful content. Meghan is a therapist, writer, and content creator. She specializes in "emotion management, life transitions, relationships and food/ body image issues, all through an anti-oppressive, radical self compassion and body liberation lens.” We could not have found a more perfect guest to talk about generational trauma, core beliefs, and expectations for

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00:35:06

EP88: The In's & Out's of Wellness Culture

What The Actual Fork Podcast ·

2021/12/10

This week on the pod we have THE Christy Harrison. Christy is one of the biggest influences of ours, host of the Food Psych podcast, author of Anti Diet, and SO MUCH MORE. This week we talk about navigating #rd2be undergrad, Christy’s story, and wellness culture 101! RD’s to be, LISTEN UP!! We share tips on how to get through undergrad with all of the outdated, weight centered information. Find Christy on IG @chr1styharrison. See Privacy Policy at https://art19.com/privacy and California Privacy

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00:41:55

EP87: Postpartum Depression, Anxiety, and the COVID...

What The Actual Fork Podcast ·

2021/12/03

This week on WTAF we have your best friend OBGYN, Dr. Marta Perez! Marta Perez is a wife, mom, researcher, youtuber, and one of our best resources for evidence based pregnancy information. In this episode we talk about postpartum depression & anxiety, myth busting pregnancy fears, and safety of the COVID vaccine while pregnant. Find Marta on IG @dr.martaperez This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout

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00:49:03

EP86: The Things No One Tells You About Feeding Kids

What The Actual Fork Podcast ·

2021/11/26

This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Feeding Littles is an OT + RD dream team that helps you feed your kids with a multidisciplinary approach. Megan is the RD of the duo and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! There’s so much no one tells us about feeding kids, hear about it all in this episode! @feedinglittles This episode is brought to

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00:34:12

EP85: How to Be Food Allergy Conscious During the...

What The Actual Fork Podcast ·

2021/11/19

This week on WTAF we have the CEO of 88 Acres, Nicole Ledoux! 88 Acres started after a scary incident on one of Nicole and her now husband’s FIRST dates where her husband was served a meal that had been contaminated with nuts. In this episode we talk about the WHY behind 88 acres, allergies are not preferences, and allergen awareness at gatherings. Use code WTAF for 15% off at 88acres.com/WTAF ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:48:00

EP84: Sammy's Fertility Journey

What The Actual Fork Podcast ·

2021/11/17

In this episode, Sammy shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast:

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00:34:17

EP83: Why You Shouldn’t Starve Before Your...

What The Actual Fork Podcast ·

2021/11/12

This episode is brought to you by 88 Acres! To try some of their amazing allergen-friendly products head to http://www.88acres.com/WTAF and use code 'WTAF' for 15% OFF your entire order! We are thrilled to have Lauren Cadillac return for her second episode on WTAF! In case you don’t remember, Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. Lauren has a bachelor's degree in Nutritional Sciences from Penn State and is an

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00:37:11

EP82: Eating Disorders, Addiction, and How To Choose...

What The Actual Fork Podcast ·

2021/11/05

We have Amanda E. White, a Licensed Professional Counselor and THE therapist for women. She founded @therapyforwomencenter to create a space for women to get well rounded therapy care that focuses on the individual as a whole, not as a disorder. In this episode we talk about the overlap of addiction and eating disorders, what makes a great therapist & client relationship, and how to seek specialized care. She coins herself a retired party girl turned relatable therapist and this episode is VERY

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00:34:19

EP81: Intuitive Eating for Kids & Families

What The Actual Fork Podcast ·

2021/10/29

Dr. Taylor Arnold is a registered dietitian and expert in working with families to teach children how to be intuitive eaters. As CEO of Growing Intuitive Eaters, she is helping to create healthy relationships with food for the next generation and helping previous generations heal from diet culture. In this episode we talk about intuitive eating for adults vs kids, intuitive eating as a whole family approach, and translating IE to the school setting. Find Dr. Taylor on Instagram

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