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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

17:11

Flowing Waters, Peaceful Slumber - A Guided Sleep...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/24

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose

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53:28

The Forgotten Spring - Rowena's Enchanting Quest

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/21

Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder within. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to

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16:40

Pure Tranquility - A Sleep Meditation for Inner Peace...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/17

Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have

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54:41

Moonstone Whispers - Alaric's Sleepy Lake Adventure

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/14

In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where tranquil waves ripple with secrets, and the night air hums lullabies of a forgotten realm.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and

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11:41

Embracing Stillness - A Guided Meditation for Restful...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/10

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my

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45:28

Bandit's Dream - A Heartwarming Tale from the Land...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/07

Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond. Experience the wonder, love, and uplifting adventures of Bandit's timeless tale, leaving you with a profound sense of hope and connection. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness

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17:11

Accepting Change with Gratitude – A Guided Meditation...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/03

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in

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42:42

Emilia in the North - A Tale of Oslo

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/30

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her. Let the quiet allure of this Norwegian gem lull you into peaceful slumber as you wander with Emilia, forming a deep and restful connection with this enchanting city.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'

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23:23

Resting in Experience - A Guided Meditation with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/26

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at ⁠https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/⁠ and his YouTube channel at ⁠https://www.youtube.com/c/SimplyAlwaysAwake⁠. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ ⁠⁠https://awakenyourmyth.com⁠⁠⁠. Just scroll down to the bottom of the page and click "Get invite!" When you support the podcast for $4.99 a month,

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33:33

A Cozy Night by the Fireside

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/23

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees. I'd love to see you at one (or all!) of the five free workshops I'll be giving in May. I'll be sharing mindfulness practices to help you find greater peace, ways to create a life with more purpose and meaning, and everything else I've learned over the past forty years of

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10:36

Loving Kindness Guided Meditation for Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/19

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ ⁠https://awakenyourmyth.com⁠⁠. Just scroll down to the bottom of the page and click "Get invite!" When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day

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26:00

The Sleepy River’s Journey

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/16

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain. You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!" It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the

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10:42

Mindfulness of the Breath for Sleep - A Guided...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/12

These mindful breathing techniques will help you relax and fall into a deep and restful sleep. You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!" When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can

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35:00

The Tale of the Sleepy Squirrel

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/09

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder. You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!" I'd love to see you at one (or all!) of the five free workshops I'll be giving in May. I'll be

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15:03

Ocean Waves Guided Sleep Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/05

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!" When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day

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34:57

A Starry Night's Lullaby

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/04/02

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves. You can join the five free launch workshops for Awaken Your Myth by going to https://awakenyourmyth.com. Just scroll down to the bottom of the page and click "Get invite!" It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate

en

16:31

Journey to the Enchanted Forest - A Guided Sleep...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/03/29

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ ⁠https://awakenyourmyth.com⁠⁠. Just scroll down to the bottom of the page and click "Get invite!" When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular

en

39:46

The Hidden Forest of Dreams

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/03/26

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ ⁠https://awakenyourmyth.com⁠⁠. Just scroll down to the bottom of the page and click "Get invite!" Tonight’s episode from Sleep Mountain is an original story by Evelyn Rivers and me called The Hidden Forest of Dreams. I’ll be reading it twice, the first time will have some gentle music and sleepy sounds in the

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12:22

#271 - Following the Breath - A Guided Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/03/22

My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more,

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35:14

#270 - Mama & The Cubs

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/03/19

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For these episodes, I’ll be reading each story twice, once at my normal pace and then once again a bit slower,

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