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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

51:36

Joey's Journey to Sleep Mountain

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/07/16

In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain. It reminds us that we can embrace the unexpected and find healing in the beauty of new beginnings. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and

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16:21

The Heart’s Sanctuary - A Journey Within

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/07/12

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold

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53:38

The Sleepy Valley Inn

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/07/09

An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and

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14:12

The Power of Unity: A Mindful Sleep Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/07/05

This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness. At ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the

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44:53

The Pepperwood Diaries - Adventures of the Fox Kits

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/07/02

In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree. This enchanting tale, infused with lessons of growth and survival, unfolds against the backdrop of a shimmering summer, capturing the essence of nature's rhythms and the magical bond of family.At ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠, you can find six free online workshops I put together for you, a distillation of

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14:28

Finding Success in Failure - A Mindfulness Journey

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/28

Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them. Your support means the world to me, and it's what

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1:05:02

The Twelve Enchanted Princes

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/25

Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment. Their tale, filled with bravery and resilience, awakened a slumbering realm, illuminating hearts with hope and triumph, ensuring dreams of joy for all. I hope you enjoy this original fairy tale based on the listener favorite, The Twelve Dancing Princesses. You can see a picture of our foster dog

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17:03

The Resilient Heart - A Guided Meditation for Healing

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/21

In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge our feelings, foster resilience, and discover a path towards tranquility amidst the ebb and flow of our emotions. At ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years

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48:02

The Sleepsong of Serenity

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/18

Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original tale, sprinkled with elements of self-discovery and resilience, weaves a rich narrative of transformation, as Aria's struggle leads her to unearth a more potent, authentic voice. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have

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15:51

The Garden of Gratitude - A Soothing Sleep Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/14

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturing a profound sense of inner peace as we drift off to sleep. Beginning June 16th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private

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56:09

Over the Mountain and Within - Quinn's Hero's Journey...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/11

For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true identity. Through challenges, mystical encounters, and a final revelation from the Dream Oracle, Quinn learns to embrace the fluidity of their unique, ever-evolving self, providing a tender exploration of self-discovery and acceptance. And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other

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16:40

The Hero’s Rest - A Guided Meditation for Tranquil...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/07

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and

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48:42

The Tuscan Solace

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/06/04

Join us as we venture into the heart of the Italian countryside, where a woman finds a deep sense of peace amidst the vineyards and ancient villas. This soothing story of self-discovery and connection is sure to whisk you away into a tranquil sleep, under the Tuscan sun. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. And beginning June

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18:02

Cradled in the Present - A Mindfulness Journey into...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/31

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and

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54:42

The Time Traveler's Slumber - Linden's Epic Tale

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/28

Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden magic of their world and learn to embrace the unseen. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can

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17:11

Flowing Waters, Peaceful Slumber - A Guided Sleep...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/24

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose

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53:28

The Forgotten Spring - Rowena's Enchanting Quest

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/21

Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder within. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to

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16:40

Pure Tranquility - A Sleep Meditation for Inner Peace...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/17

Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have

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54:41

Moonstone Whispers - Alaric's Sleepy Lake Adventure

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/14

In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where tranquil waves ripple with secrets, and the night air hums lullabies of a forgotten realm.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and

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11:41

Embracing Stillness - A Guided Meditation for Restful...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/05/10

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my

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