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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

47:16

Why you need to be obsessed with your mitochondria...

Hardiness with Dr Paul Taylor ·

2024/11/01

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link

en-AU

9:04

Wisdom Wednesdays: Science uncovers why chocolate,...

Hardiness with Dr Paul Taylor ·

2024/10/29

See omnystudio.com/listener for privacy information.

en-AU

12:20

Mojo Monday - Preparing for a Stressful Event: A...

Hardiness with Dr Paul Taylor ·

2024/10/27

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is

en-AU

51:48

Be the Oldest in the Gym, Not the Youngest in the...

Hardiness with Dr Paul Taylor ·

2024/10/25

Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to

en-AU

14:28

Wisdom Wednesdays: The six Most Important Health...

Hardiness with Dr Paul Taylor ·

2024/10/22

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. See omnystudio.com/listener for privacy information.

en-AU

11:33

Mojo Monday: How To Stop Emotions and Thoughts from...

Hardiness with Dr Paul Taylor ·

2024/10/20

This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.See omnystudio.com/listener for privacy information.

en-AU

51:58

Be the Oldest in the Gym, Not the Youngest in the...

Hardiness with Dr Paul Taylor ·

2024/10/18

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and

en-AU

13:57

Wisdom Wednesdays: The Real Deal of Longevity Genes -...

Hardiness with Dr Paul Taylor ·

2024/10/15

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.See omnystudio.com/listener for privacy information.

en-AU

7:44

Mojo Monday: Healing Moral Injury with Acceptance and...

Hardiness with Dr Paul Taylor ·

2024/10/13

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.See omnystudio.com/listener for privacy information.

en-AU

57:31

Boost Productivity and Focus with Flow State Methods...

Hardiness with Dr Paul Taylor ·

2024/10/11

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the

en-AU

19:13

Wisdom Wednesdays: The Pros and Cons of Plant-Based...

Hardiness with Dr Paul Taylor ·

2024/10/08

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and

en-AU

6:09

Mojo Monday - Are You Enough? The Balance Between...

Hardiness with Dr Paul Taylor ·

2024/10/06

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.See omnystudio.com/listener for privacy information.

en-AU

67:42

The Science and Philosophy of Antifragility with Paul...

Hardiness with Dr Paul Taylor ·

2024/10/04

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be

en-AU

10:17

Wisdom Wednesdays: Shocking New Research On...

Hardiness with Dr Paul Taylor ·

2024/10/01

This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.

en-AU

10:44

Mojo Monday - Master the Art of Listening to...

Hardiness with Dr Paul Taylor ·

2024/09/29

In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.See omnystudio.com/listener for privacy information.

en-AU

56:20

How To Prevent And Manage Diabetes Using Practical...

Hardiness with Dr Paul Taylor ·

2024/09/27

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of

en-AU

11:44

Wisdom Wednesdays: Ground-Breaking Research On How...

Hardiness with Dr Paul Taylor ·

2024/09/24

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health. The take-home message - prioritise fitness, rather than the scales.See omnystudio.com/listener for privacy information.

en-AU

11:07

Mojo Monday - How Values and Virtues Move us Towards...

Hardiness with Dr Paul Taylor ·

2024/09/22

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.See omnystudio.com/listener for privacy information.

en-AU

60:21

Navigate the Future of Mental Health Care with...

Hardiness with Dr Paul Taylor ·

2024/09/20

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between

en-AU

14:10

Wisdom Wednesdays: Rewilding Your Microbiome

Hardiness with Dr Paul Taylor ·

2024/09/17

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more. See omnystudio.com/listener for privacy information.

en-AU

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