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PODCAST

Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You"re in the right place. I’m Rosalee de la Forêt and I"m passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode

health & fitness alternative health

All Episodes

19:10

Is Your Inflammation Good or Bad?

Herbs with Rosalee ·

2022/09/19

►►► Learn more about Cooling Inflammation here: http://herbalintensive.com/Inflammation is at the root of many chronic illnesses. And yet...not all inflammation is bad and it's important to know the difference. It's also important to know how to heal the bad kind of inflammation. Herbs and foods are uniquely suited to help you balance inflammation. But the details are important...incomplete or just plain wrong information is rampant on the Internet. It's not as simple as take "this" for "that".In

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03:34

See If Herbs Are Right for You! A TV spoof ad

Herbs with Rosalee ·

2022/09/14

►►► Register for my webinar, How to Heal Chronic Inflammation with Herbs, here: http://herbalintensive.com/Herbs can help with chronic inflammation. But for the best results, you need to know which herbs to work with, what dosages to take, and more. My webinar, How to Heal Chronic Inflammation with Herbs, will help you to avoid common mistakes and get the best results with herbs.This free webinar is available September 15th & 16th at various times in your time zone.► You can register for the

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19:02

Health Benefits of Self Heal + Two Self Heal Recipes

Herbs with Rosalee ·

2022/09/07

The health benefits of the self heal plant are so amazing! Sadly, self heal (Prunella vulgaris) is often overlooked or dismissed as an unwanted weed. But that’s a mistake! In this episode, I’m going to share some fascinating new research on self heal, especially in regards to skin health and cancer.The versatile self-heal plant is also a great herb to turn to for many everyday health complaints. For example, self heal can help to relieve:► Minor scrapes, cuts, and burns► Sore throats► The itchy,

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35:21

Plantain with Mel Mutterspaugh

Herbs with Rosalee ·

2022/08/31

If you love practical herbalism, you're really going to enjoy this episode with Mel Mutterspaugh about the many, many gifts of plantain (Plantago spp.)! Mel shares so many simple and practical ways to work with this abundant and powerful herb that you'll undoubtedly walk away with some new recipes and methods to try for yourself.By the end of this episode, you’ll know:► Why Mel says, “When in doubt: plantain.”► A fun way to introduce kids to plantain for little ouchies or bug bites► How a plantain

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53:56

Benefits of Bee Balm with Abby Artemisia

Herbs with Rosalee ·

2022/08/24

I was literally jumping up and down for joy when Abby shared that she was choosing bee balm (Monarda didyma) for this episode because this is such a fun plant. More than that, though, bee balm is powerfully medicinal, can be used for seasoning food (more on this later), and it’s great for pollinators.By the end of this episode, you’ll know:► Multiple ways to work with bee balm medicinally (it’s great for colds and flu, among other things!)► What bee balm teaches us about balancing community with

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25:33

Comfrey Plant Benefits and Safety

Herbs with Rosalee ·

2022/08/17

The comfrey plant has soooo many benefits, but it’s also one of the most controversial herbs out there. In this episode, I’m sharing safety tips for working with both comfrey root and comfrey leaf. Plus, I’ll be showing you exactly how to make a deeply healing comfrey plant poultice.Worked with correctly, comfrey is a powerful healing ally. But work with it incorrectly and you could end up doing more harm than good… thus, the controversy over comfrey safety.After listening to this episode, you’ll

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13:51

Benefits of Hawthorn Flowers and Leaves

Herbs with Rosalee ·

2022/08/10

The medicinal flowers and leaves of hawthorn (Crataegus spp.) offer so many gifts, especially for nourishing our hearts. In this episode, I share the benefits of hawthorn flowers and leaves, along with a few cautions to know about. I also share a proven way to make hawthorn tea so you can enjoy the best health benefits.After listening, you’ll know:► Why hawthorn is such a powerful herb to support heart health► Who should NOT work with hawthorn► The most effective way to brew potent tea with hawthorn

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11:28

Health Benefits of Elderberry vs. Elderflower

Herbs with Rosalee ·

2022/08/03

The elder shrub is two medicines in one! The health benefits of elderberry and elderflower are distinct from one another. Learn how you can get the best health benefits of elderberry and elderflower and receive easy-to-make recipes for elderflower tea, elderberry syrup, and elderberry tea.After listening, you’ll know:► When to call on elderflower and/or elderberry, depending on your particular situation► How to brew a potent elderflower tea► How to make your own elderberry syrup (and save lots of

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50:59

Wild Lettuce for Pain Relief with Sajah Popham

Herbs with Rosalee ·

2022/07/27

My guest today, Sajah Popham, has so much wisdom to share about the benefits of wild lettuce for pain relief!Wild lettuce is one of those herbs that is both underrated and overrated. There’s a lot to understand to be able to work effectively with herbs for pain relief and wild lettuce is no exception.By the end of this episode, you’ll know:► What kind of pain wild lettuce is particularly well-suited to help relieve► What strength and dosage of wild lettuce is generally needed for pain relief► Two

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40:37

Herbal Home Remedies for Migraines with KP Khalsa

Herbs with Rosalee ·

2022/07/20

In this episode, KP Khalsa will be sharing herbal home remedies for migraines.If you or someone you know suffers from migraine headaches, you know exactly how miserable and life-disrupting they are…and what a difference it would make to find a permanent solution to the upheaval they create.KP shares a comprehensive approach to the treatment of migraines. This includes herbs to abort or suppress migraines so that you can be free of the pain they cause while you address and heal underlying

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22:39

Health Benefits of Yarrow + Yarrow Tea for Colds and Flu

Herbs with Rosalee ·

2022/07/13

There must be a thousand health benefits of the yarrow plant (Achillea millefolium)! This herb continually surprises me with all that it can do! In this episode, I’m excited to share lots about yarrow including favorite present day uses, current medical research, and even traditional historical uses.I’m also sharing a recipe for yarrow tea with you. People have been relying on yarrow tea for colds and flu for hundreds of years. That’s because it works so well! It’s effective for relieving general

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15:24

Benefits of Cleavers + An Easy, Medicinal Cleavers...

Herbs with Rosalee ·

2022/07/06

The cleavers plant gives us so many benefits! It’s a weed you can eat plus make excellent medicine with. One of my favorite things about cleavers is that this plant gives us medicine you can’t find the equivalent of at a drugstore. What drug provides minerals while also moving lymph!? (And that’s just one of its many gifts!)In this episode, I’ll also be showing you a favorite simple recipe for cleavers juice (or succus). It’s nutrient-dense, with a fresh, green flavor. You can sip it straight or

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46:27

Health Benefits of Peaches with Robin Rose Bennett

Herbs with Rosalee ·

2022/06/22

Peaches are loved as food, yet the health benefits of peaches extend far beyond that. Peaches (Prunus persica) are some of our best cooling and relaxing herbal medicines. After this episode with Robin Rose Bennett, you’ll never look at them the same way again!Peaches are especially treasured for their ability to soothe nausea. After this episode, you’ll have a sweet, cooling, stomach-soothing treat you can rely on for all sorts of tummy troubles from morning sickness to car sickness. (And that’s

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01:14:19

Yarrow with Guido Masé

Herbs with Rosalee ·

2022/06/15

In this chat with Guido Masé, one of my herbal heroes, you’ll hear the many, many gifts of Yarrow. Then, we get a glimpse into what's on Guido’s mind these days.This conversation is a real treat. I love how Guido weaves together many seemingly different pieces of herbalism, whether it's chemical constituents, heart centered healing, or even mythology and folklore. He also perfectly summarizes why I love being an herbalist.You’ll also receive instant access to a FREE recipe card with Guido’s

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20:08

Arnica Benefits + How to Make Arnica Cream for Bruises

Herbs with Rosalee ·

2022/06/08

One of my favorite arnica benefits is for bruises! In this episode, I’m going to show you how to make an arnica cream using Arnica montana. Once you start making this cream, you’ll never want to be without arnica’s benefits again because it is so effective at relieving the pain, swelling, and inflammation caused by bruises, contusions, and sprains!I’m also going to share why arnica is way better than ice for injuries and give you a step-by-step guide on how to make arnica cream for bruises.You’ll

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33:43

Oats with Mason Hutchison

Herbs with Rosalee ·

2022/06/01

Oats masquerade as a simple breakfast but they are actually medicine in disguise!This deeply nourishing food is also soothing medicine for your nervous system. Join me for an episode all about oats (Avena sativa) with my guest (and one of my favorite herbal buddies), Mason Hutchison.Herbalists love oats medicine! You’ll learn about the mineral rich gifts of dried oatstraw as well as the nourishing tonic ability of fresh milky oats.You’ll also get instant access to a FREE recipe card for Mason’s

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33:19

Rosehips with Julie James

Herbs with Rosalee ·

2022/05/25

Rosehips are famous for their vitamin C content, but as herbalist Julie James will tell you, “[Vitamin C] is the least sexy part of rose hips.”That’s because rosehips are filled with so many benefits that go way beyond vitamin C! For example, we’ll share how one of its most underrated gifts is for modulating inflammation.In this episode, you’ll hear all about rosehips, plus you’ll get Julie’s yummy Rosehip Electuary recipe. Imagine having a spoonful of this super-easy sweet treat every day, knowing

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19:48

Health Benefits of Oregano Tea plus Two Recipes

Herbs with Rosalee ·

2022/05/18

For an herb with so many gifts, oregano rarely gets the attention it deserves. In this episode, all about the health benefits of oregano tea I aim to fix that.Oregano is underrated as a tea! I’ll show you how to make an oregano tea recipe brewed with fresh oregano leaves and another made with the dried herb.Imagine this… Ever had a meal that sat heavy in your stomach for hours or worse, been plagued by chronically slow, sluggish digestion? What if you had a trusty friend in your spice cabinet or

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27:26

Three Common Edible Weeds + Spring Greens Recipes

Herbs with Rosalee ·

2022/05/11

When it comes to edible weeds, there’s a whole feast of spring greens waiting just outside your door! Wouldn’t it be nice to have trustworthy information so you can:► Be 100% sure you identify edible weeds correctly (and avoid any poisonous look alikes) ► Gather in a way that ensures plenty of future harvests► Enjoy yummy (and good for you) recipes with loved onesBy the end of this episode, that’s knowledge you’ll have for three common edible weeds. You’ll also receive instant access to a free

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21:26

Plantain Plant Benefits + Healing Digestive Tea

Herbs with Rosalee ·

2022/05/04

There are so many plantain plant benefits! What some may dismiss as common or even a pesky weed is actually a powerhouse of medicine. Plantain leaf can help to soothe a range of complaints from itchy bug bites to irritating coughs to persistent wounds to an inflamed gut. You’ll come away from this with a great overview of this versatile herb’s many gifts, tips for plantain identification and lots of ideas for working with plantain safely and effectively.You’ll also receive instant access to a

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