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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:37:52

Why the Pros Are Ditching 175mm Cranks for 165mm With...

The Roadman Cycling Podcast ·

2025/02/07

For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm is in full swing.To understand the science behind this trend, we sat down with Phil Burt—renowned physiotherapist for Team Sky, Ineos, and British Cycling. He’s the expert who helped guide Sir Bradley Wiggins to Olympic gold, and today, he’s here to explain why shorter cranks aren’t just for the pros anymore. But making the switch isn’t as simple as

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00:51:58

Turning Your Passion Into A Successful Business -...

The Roadman Cycling Podcast ·

2025/02/05

Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left Germany to go to the UAE with very little except a dream to bring cycling to the region. This is a fantastic insight as to how to grow a business through passion. If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to ⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠ and use the following code to

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00:30:51

Overhyped Cycling Trends & How Cycling Ireland is...

The Roadman Cycling Podcast ·

2025/01/31

In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Ireland. With legendary events disappearing and Cycling Ireland seemingly asleep at the wheel, we’re asking the tough questions: Where is the funding going? Why isn’t the governing body stepping in? And at what point do we demand real leadership to save Irish racing?Beyond that, we dig into the cycling trends from 2024 that need to die—from folding gravel bikes

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00:14:26

The Best Places To Ride Your Bike In 2025 - Our...

The Roadman Cycling Podcast ·

2025/01/30

In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat about how to actually pick the right kind of event for you, how to prepare for the challenges like heat acclimation and why doing one of these experiences is the perfect way to see a new part of the world. What better way to see the world than on your bike?!If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event

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00:28:45

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

The Roadman Cycling Podcast ·

2025/01/27

Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and athletic performance. From managing race-day gut issues to the surprising benefits of probiotics, we uncover practical tips and groundbreaking research to help athletes optimize their performance. Plus, we explore lessons from elite endurance athletes, cutting-edge training tools like altitude chambers, and the future of personalized nutrition in

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00:34:30

10 Years of Cycling Wisdom in Under 5 Minutes - Rider...

The Roadman Cycling Podcast ·

2025/01/24

This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will elevate your riding. Sarah brings insight on balancing relationships with a racing lifestyle. Don’t miss this jam-packed episode, designed to fuel your passion for cycling.WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:40:06

Mastering Mental Toughness with Ultramarathon Legend...

The Roadman Cycling Podcast ·

2025/01/22

In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journey from the early days of ultrarunning, when the sport was virtually unknown, to becoming one of its most iconic figures. We dive into the mental and physical challenges that come with pushing the human body to its limits and how these lessons of perseverance, discipline, and resilience can be applied to

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00:44:10

Why Nutrition Matters More Than Your Bike: Lessons...

The Roadman Cycling Podcast ·

2025/01/20

Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding of nutrition tailored to high-performance demands. He's worked with elite athletes and teams, including British Cycling and other professional squads.In today's podcast Anthony and Alan dive deep into the critical role nutrition plays in improving cycling performance, whether you’re a total

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00:35:17

How To Make Cycling Feel Easier: At ANY Level - Rider...

The Roadman Cycling Podcast ·

2025/01/17

This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to aero gains and bike maintenance, they tackle the key elements to make your rides more enjoyable.They also address late-night struggles, sharing tips to wind down after intense evening sessions and ensure better sleep. Listener feedback sparks a lively discussion about hydration pack etiquette on road

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00:48:18

How To Build Mental Confidence for Endurance Athletes...

The Roadman Cycling Podcast ·

2025/01/15

Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard? This episode dives into the mental strategies that help athletes navigate self-doubt, performance anxiety, and even imposter syndrome. From mastering positive self-talk during tough training sessions to using mindfulness for sharper focus, we explore tools to help you stay mentally strong. Plus, we’ll look at how mental

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00:46:18

Sustainable Weight Loss and Peak Performance with...

The Roadman Cycling Podcast ·

2025/01/13

On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes. Sharon shares actionable insights on achieving sustainable weight loss without compromising training, adapting nutrition strategies during injury or illness, and optimizing fueling for race day. We delve into the importance of macronutrient balance, nutrient timing, and strategies to manage hunger and

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00:32:22

AI vs. Fatigue: Can Technology Transform Your...

The Roadman Cycling Podcast ·

2025/01/10

From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we

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00:41:44

Inside the Lifetime Grand Prix: Kimo Seymour on 2024...

The Roadman Cycling Podcast ·

2025/01/06

Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep into the highlights of 2024, including Lachlan Morton's unforgettable Unbound win, the most exciting moments of the season, and the behind-the-scenes process of rider selection. Kimo also shares exclusive insights into the big changes coming to the series in 2025.WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand

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00:36:38

Balancing Work and Racing: Alex Wild's Breakthrough...

The Roadman Cycling Podcast ·

2025/01/04

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing achievement but Alex like most of us cyclists also works full time. If you are trying to balance a career and still excel in your sport then this podcast is for you. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.

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00:22:04

Has Colnago Lost Its Soul? Group Ride Efficiency &...

The Roadman Cycling Podcast ·

2025/01/02

Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, we tackle efficiency on group rides—sprint back to the pack or pace yourself? Also, slow leaks: do they increase the risk of blowouts? For climbing struggles, we share strategies to maintain a steady cadence on steep gradients. And in an unexpected twist, a parent asks if there’s a way to “slow down” a new road bike for their adventurous 12-year-old. From

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00:47:38

Inside Transcordilleras: Mauricio Ordoñez on...

The Roadman Cycling Podcast ·

2024/12/30

Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel bikepacking race. We talk about the incredible course, what makes it so unique, and the bikes and training needed to tackle this epic adventure. Mauricio shares the challenges riders face during the event and why he believes bikepack racing could be the next big thing in cycling. Whether you’re dreaming of taking part or just curious about the growing

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00:39:43

The World’s Fastest Climber That You’ve Never Heard...

The Roadman Cycling Podcast ·

2024/12/27

In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s fastest climber you’ve never heard of, and he’s here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling’s most iconic climbs: Alpe d’Huez, Passo dello Stelvio, and the Mortirolo. We dive deep into the meticulous preparation, intense training, and razor-sharp pacing strategies that fueled these incredible efforts. Jack opens

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00:32:31

What Do Cycling Sponsors Actually Do? - Rider Support

The Roadman Cycling Podcast ·

2024/12/23

This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun challenge: can you guess what cycling sponsors like Alpecin-Deceuninck or Bahrain Victorious actually do? Next, we tackle the Rapha Festive 500—an ambitious 500km challenge over Christmas. Is it a fitness boost or a recipe for burnout? We share strategies to help you stay strong and enjoy the ride.We also dive into your pressing questions, from managing

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00:31:22

100 Best Gifts For Cyclists!

The Roadman Cycling Podcast ·

2024/12/20

Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your loved one as a subtle hint for Christmas morning! To join our amazing newsletter go here - https://www.roadmancycling.com/saturdayspin WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:44:45

Fuel Smart, Ride Strong: How Cyclists Can Get Lean &...

The Roadman Cycling Podcast ·

2024/12/16

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance.We explore the key areas cyclists should focus on to shed fat while preserving muscle, from dialing in macronutrient ratios to the importance of nutrient timing around training. Alex shares practical advice on managing caloric

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1,267 results

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