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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:42:32

#91 Overcoming Infertility with Jessica Curtis -...

Menopause Made Easy with Tanya ·

2023/11/21

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did instead to get pregnant. In this episode we discuss, Fertility and unexplained fertility Taking a root cause approach for infertility Different fertility treatments (IUIs and IVF) Honouring our

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00:30:22

#90 Getting to the Root of IT

Menopause Made Easy with Tanya ·

2023/11/16

In this episode, I talk about: The complexity of a diet Why diets don't work long - term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds

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00:58:37

#89 Sprouting & Menopausal Adventure with Barbara...

Menopause Made Easy with Tanya ·

2023/11/12

Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 - where to buy seeds, how to sprout, growing tips Her menopausal adventure How the IUD changed her life What Barb learned from her aging parents Neuroplasticity Amazing health and life tips that Barb did to change the trajectory of her

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00:27:53

#88 Affirmations are not Enough

Menopause Made Easy with Tanya ·

2023/11/09

In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!

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00:35:49

#87 Never too Old with Linda Foote

Menopause Made Easy with Tanya ·

2023/11/05

Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting to how she feels and how emotional eating has changed for her what she does between 3-5pm inctad of eating the enjoyment of our community coaching

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00:24:53

#86 What your sugar cravings are telling you

Menopause Made Easy with Tanya ·

2023/11/02

Avoid feeling impatient and desperate!! Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking. Let's fix the real problems so you can actually enjoy sugar without beating yourself up! Listen to 3 reasons to help decrease cravings. Freebies: Protein Guide and Recipes 5 Hacks to Cut Cravings Listen to these episodes on the Menopause Made Easy with Tanya Podcast… #26 Sugar and

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01:22:45

#85 The Skinny on Chocolate with Bridgitte from Giddy Yo

Menopause Made Easy with Tanya ·

2023/10/29

I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate. I was making upgrades to my diet and her chocolate became my go to!! Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!! What happened in 2007 that started this chocolate adventure for Bridgitte Candy Bars vs Chocolate Why is chocolate nutritious why women love chocolate Bridgitte's chocolate habit How chocolate affects insulin

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00:24:54

#84 Holiday Survival Guide

Menopause Made Easy with Tanya ·

2023/10/26

In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because it’s just vegetables and fruits in a capsule or chewable and it’s an easy way to help get the minimum 13 servings we need every day. It has been clinically proven to support your immune system,

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01:19:54

#83 Self-Hypnosis with Rebecca O'Rourke

Menopause Made Easy with Tanya ·

2023/10/22

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis. We chat about: How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking What is our subconscious? Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them Emotional Eating Love Your Body, Love Your Life Modeling and NLP techniques The Natural Slender Eating Strategy The bell curve of frustration

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00:20:58

#82 Ten reasons to consume Magnesium

Menopause Made Easy with Tanya ·

2023/10/19

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take. Tp pick up ReMag click this link ⁠https://shop.truehealthcanada.ca?ref=9335⁠ Please visit our products

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01:14:18

#81 Move Your Body with Tanya & Jaime Haines

Menopause Made Easy with Tanya ·

2023/10/15

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains Movement heals us on many

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00:22:51

#80 The Skinny on Chocolate

Menopause Made Easy with Tanya ·

2023/10/12

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I share with you The benefits of eating chocolate Ingredients and recipes that I make My story of my chocolate adventures Products I use Links that I

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01:06:18

#79 How Water can Impact your Health with Kelly...

Menopause Made Easy with Tanya ·

2023/10/08

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water..... Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey vs Reverse Osmosis vs Analemma vs Blue Light vs Kangen Dehydration How water helps to flush waste and toxins How we get sick Water ionizers How to muscle

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00:23:59

#78 Pros & Cons of Meal Plans

Menopause Made Easy with Tanya ·

2023/10/05

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about... the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how I meal plan If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in

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00:49:22

#77 Restore Your Pelvic Floor with Carly Wallace

Menopause Made Easy with Tanya ·

2023/10/01

Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't go wee during the day UTI's and how to prevent them Genital Urinary Syndrome How menopause affects our pelvic floor Bladder falling out - prolapse Rectocile Constipation

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00:35:10

#76 Behind the Scenes of my Girl's Weekend

Menopause Made Easy with Tanya ·

2023/09/28

Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!

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00:42:08

#75 Reinvent Your Life with Kavita Ahuja

Menopause Made Easy with Tanya ·

2023/09/24

Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion Shades of grey, not black and white The Power of Support The roles we play in life are not our identity Process of finding yourself Words and play are powerful Law of

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00:35:06

#74 Avoid Burnout by Supporting your Adrenals

Menopause Made Easy with Tanya ·

2023/09/21

Why care about your adrenals?? Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's health and well-being, and when they start to reduce their role, you want to make sure you have

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00:50:03

#73 How to Release Energetic Patterns that are...

Menopause Made Easy with Tanya ·

2023/09/17

In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness and beliefs spending time in non-judgemental observation awareness cures letting go of timelines, stay in belief & certainty do the foundational work

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00:31:47

#72 Weight Gain, Stress & Estrogen

Menopause Made Easy with Tanya ·

2023/09/14

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat and high stress contribure to elevated estrogen levels? Should you do a DUTCH test? Enjoy a mini lesson on estrogen and progesterone and how to support them whether you are pre

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