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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

34:54

Train to Avoid Pain with Emylee Covell - Episode 5

PAC Talk with Pieter Vodden ·

2019/12/23

Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep

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29:50

The Fuel Plan - Adventures at Feeding Time - Episode 4

PAC Talk with Pieter Vodden ·

2019/12/09

The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and

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30:02

“The Life (and Death) of the Fitness Industry” -...

PAC Talk with Pieter Vodden ·

2019/11/25

At Pharos Athletic Club, we believe the value of gym memberships are not tied to the costs, but what value it is offering to its members.Before we opened the doors to our own facility we noticed our friends and family owned multiple memberships around Los Angeles. They would do their yoga at one gym, their cycling at another and their CrossFit on the other side of town.Gym members want to know they can lift, they want to be able to do their cardio, they want to work on their movement, and they even

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34:22

The 7 Pillars of Pharos Athletic Club - Episode 2

PAC Talk with Pieter Vodden ·

2019/11/11

The values we choose create the future we will experience. Values, chosen carefully, can empower us to grow and develop when they are directed toward a specific purpose. At Pharos Athletic Club we have 7 Pillars that reflect the values we live by, today and every day:1 SHOW UP2 BUILD OTHERS3 NOTICE THE LITTLE THINGS4 CHASE KNOWLEDGE5 ANTICIPATE THE CURRENTS6 MOVE WITH PURPOSE7 LEAD WITH LIGHTIt's not about the workout, it's about the sensation you have in their body when you leave the building. No

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25:43

The Genesis of PHAROS - Episode 1

PAC Talk with Pieter Vodden ·

2019/10/28

What happens when a meathead and a jock start a gym?You end up creating a energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to high performance lifeMECHANICS | STRENGTH | CONDITIONINGWe started three years ago. And we're at the point now where we're undergoing our third expansion in two years,

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2:27

Welcome To The Pharos Fit Podcast

PAC Talk with Pieter Vodden ·

2019/10/23

Hey, guys, this is Pieter Vodden and I'm one of the co-owners of Pharos Athletic Club in Los Angeles, and I wanted to welcome you to our new podcast, The Pharos Fit Podcast. Our gym exists as a space in which we're trying to cure the fitness industry. My co-founders Jeffrey Scarborough and Emylee Covell and I saw a lot of things wrong with the finished industry. We were frustrated with a lot of things and we really wanted to build a gym that provides something new, something buried, something

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