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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

56:00

68: The Untold Story, Get Out of Your Own Way, and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/15

I’d like to welcome to the podcast Bianka Hardin, my friend, colleague, and previous supervisor when I was a holistic psychotherapist. Bianka taught me the lived experience of self-care, intention, and the power of visualization.Listen in on our unique story of synchronicity in each other’s lives plus a rich conversation about:Bianka’s journey into developing more safety and enjoyment in her body and working with anxieties and fearsExploring trust and mistrustThe profound experience of realizing she

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55:16

67: Key to Manifesting: Surrender to the Map of Your...

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/08

Disclaimer: May not be suitable for all audiences, contains sexual content.We are always manifesting something, but how do we manifest what we desire? In this episode, I explore the key to manifesting what you desire — finding the map to YOU and surrendering to your deepest, truest, clearest Self. I also share a true and vulnerable story of a recent flow and manifesting experience, discuss how we can’t be anything in the world; we can only be ourselves and offer a healing experience of embodying a

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68:24

66: Insisting We All Belong and CHAI with Rahul Sharma

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/01

I’m delighted to share this podcast with Dr. Rahul Sharma where he offers his Sitar music live and shares about these fabulous topics of life.How do we insist that we all belong?Rahul’s CHAI Recipe — a yummy recipe for the Self and how to be in lifeThe spirituality of the Sitar and RaagBeing an artist as both a self-absorbed and selfless endeavorHis 22-year-old band Funkadesi’s intention: We Are One FamilyRahul’s family lineage story about double migration and how it informs how he SHOWS UP in the

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8:37

65d: Experiential: Loving Kindness

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/29

Learn to receive love and to send love to yourself with this version of the Metta practice of Loving Kindness. This brings a somatic flair to support embodiment because don’t we want to FEEL loved?The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/lovepart2 Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody

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11:48

65c: Experiential: Energy Practice For Nourishing...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/28

This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and body with your precious love and attention. An adaptation of a meditation from Robin Fisher, an Ayurvedic Practitioner.The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/lovepart2 Podcast

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20:29

65b: Experiential: Embodying Your Desires in Love:...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/27

A somatic and imagery practice to feel into your tender heart’s desire around love: both loving yourself and love from others. Both receiving and taking love have two different qualities. This practice is a healing experience to unfold any blocks you may have in exploring the movement of reaching towards the love you desire.The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and ResourcesAll Show Notes for This

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15:17

65a: Experiential: Sensing Into the Energy of Love

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/26

Feel into what the energy of love carries for you and what it brings up in you. This experience holds space for you to explore with a compassionate curiosity and non-judgment. This is the first step into allowing the kind of loving you truly desire to unfold in your life.The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/lovepart2 Podcast

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28:07

65: Untangling Love Part 2: All of You is Worthy of Love

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/25

We are all worthy of love and ALL of us is worthy of love. Love is the direction of attention. In this episode, I open with a brief “tuning into” the energy of love. What revealed was an experiential for sensing in deeper to the energy of love as well as noticing different parts of us that want love and have different ideas, agendas, and needs around love. I share personal experiences of the kind of love my 5-year-old self-desires, codependency, and what a clear and pure love might look like. I talk

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12:48

64b: Experiential: Exploring the Interlogs of Your...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/20

Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your own creations, research, or projects in this reflection of Interlogs.Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their

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50:24

64a: Yearning for the Messy Truth, True Intimacy &...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/19

Jump into Part 2 of Cynthia Langtiw’s interview where we dive in and explore:Connection to Ancestry, Past, and Future as ResourceThe Power of Stories and Books to HealThe Soul’s Yearning for the Messy Truth and the Draw to Only Show Our Shiny PartsHow Can We Have True Intimacy?How Trauma Is Something That Isn’t Finished or ResolvedHow Trauma Affects Couples and RelationshipsBetrayal Trauma : Micro and MacroWhat It Takes to Be in Good Relationship With Self and OtherBringing Your Whole SelfShedding

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38:25

64: Unknowing and Finding Your Own Knowing With...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/18

Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the process of finding your own knowing, the power of belief in oneself and in a group with inspiration, decolonization of research methods in western research, the importance of silence, lifting each other up, and being a mother and psychologist.Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical

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58:18

63: What is Love? Untangling Love from Protection & Fear

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/11

Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. I’ve experienced a sorting process in this life of how to love, what is love and what isn’t loving — both to myself and others.But often our ideas of love and loving are warped. What if abuse got mixed in there, or staying silent?? We grow up confused and learning that loving means to do xyz (let’s discover!), and pure loving that is without survival attached becomes distorted. It is deeply ingrained in our

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70:08

62: Aleta Cai & The Human Condition: Self Love,...

The Embody Podcast | Alignment + Loving Yourself ·

2019/03/04

This episode with Aleta Kai was truly invigorating! Aleta’s energetic concoction of spirituality, sensuality, sexuality, power, and loving yourself, mixed with biology and the body brings a stimulating conversation.Aleta Cai is an NYC based healer and dominatrix who combines her experiences in both into a unique form of somatic and energetic healing. She focuses on embodiment, empowerment and processing trauma. Through her methodology of integrating submission, her clients are able to surrender into

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18:25

61c: Guided Experiential : Self Forgiveness around...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/28

Give yourself some grace! There are tanglings from our childhood and the past where we depend on others to give us our sense of self, safety, worth, value, or lovability. In this experiential, we open up self-forgiveness around judgments where we have felt tied to or dependent on others. This frees us up to have more inner resource and wholeness.This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that

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20:14

61b: Guided Experiential : Healing Your Inner Child...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/27

Tune into this guided healing process using Parts Work and somatic healing — giving support, love, and healing to the inner child in you that has a reaction to a family member or difficult relationship in your life.This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/podcastNewsletter

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21:23

61a: Healing Experiential : A Ripple through the...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/26

We can bring healing and wholeness to ourselves by imagining what our ancestry or an individual within our ancestry needs, and let the change ripple through the system and you. This experiential will guide you through a Family Constellation and Somatic Healing experience with a “toxic” or difficult family relationship you have.This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other

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56:22

61: Lessons in Self Love : Toxic Ancestors and Family...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/25

In this episode, I explore a question from a listener:“Can you receive love and strength from ancestors or relatives still alive if they are mentally sick/toxic/unhealthy?”I discuss tuning into the soul of our family members that we feel challenged by to receive more than their human form can give us, how our “toxic dynamics or relationships” are the opening to the story of pain or loss in the family, and how these can be taken up as an opportunity to become aware of our gaps in self-love.I explore

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66:01

60: Legacy Burdens Cross-Cultural Healing With Ifs &...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/18

In this poignant and powerful conversation with Deran Young, founder of Black Therapists Rock, learn all about Internal Family Systems (IFS) and how you can use that to claim unseen parts of yourself as well as heal racism and racial and cross-cultural wounds. Deran shares about her perspectives on the Legacy Burden of the Black Community, in herself, and encourages us all to look at our own Legacy Burdens in our ancestries. We explore the importance of racial trauma and cross-cultural conversations

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18:58

59b: Experiential: Five Senses Body Scan

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/13

Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”.Links, Article, and ResourcesAll Show Notes for This

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26:06

59a: Experiential: Felt Sense Menu

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/12

Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune into this Felt Sense Menu to bring embodiment and healing. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/embodiment101 Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody

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