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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

25:49

Why Most "Self-Help" Advice Sucks

Growth Mindset Psychology: The Science of... ·

2024/03/26

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset. Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently change people's lives The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life. Learn how

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56:22

Mastering Emotional Intelligence w/ Steven Stein PhD

Growth Mindset Psychology: The Science of... ·

2024/03/22

Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies.Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his lessons are useful for anyone. We explore: Diagnosing your EQ How to build EQ The biggest traits of success in the FBI, air force, army and navy The psychology of reality TV Cross-cultural differences in EQ How to train Empathy If you are interested in

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16:29

A Better Definition of Wisdom

Growth Mindset Psychology: The Science of... ·

2024/03/19

A fresh look at what it means to be wise - beyond the numbers. Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true. By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom. Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and

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52:22

The Phoenix Phenomenon - Leverage post traumatic...

Growth Mindset Psychology: The Science of... ·

2024/03/15

Near-death experiences can build a positive psychology and the tools for a growth mindset.With my guest Talia Lazarus, we explore the essence of the Phoenix Phenomenon and rising from the ashes renewed. We share stories of resilience, the science behind post-traumatic growth, and practical strategies for leveraging life’s toughest moments to foster an unbreakable spirit. Topics include: Capturing the power of near-death-experiences Uncovering a real growth mindset Resilience training for the

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26:17

Do the THING

Growth Mindset Psychology: The Science of... ·

2024/03/12

How to take action and get things done.A simple strategy to find clarity on what is important: Being busy vs being productive Eliminate distractions Become accountable to your own priorities Stop being controlled by deadlines No more getting bogged down in being busy, without meaningful progress. Cut through all the productivity advice and get to the heart of doing the thing you need to do. Nothing fancy. - - Sponsor - Better Help Online therapy can boost you toward being your best

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32:11

Attract and Choose the Right Partner

Growth Mindset Psychology: The Science of... ·

2024/03/08

Find a compatible partner for long-term happiness.Choosing the right partner is important. We cover everything you need to know:🙌 Increase the quality of potential partners🙈 Avoid common dating mistakes☠️ Early signs of toxic partners😵‍💫 Unlearn relationship myths🗺️ Optimal search theoryThe episode is about the art and science of attracting and choosing the right partner.Discover 12 transformative tools designed to elevate the quality of individuals you draw into your life, ensure more

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39:56

Improve Your Self-Worth | Author Jonathon Aslay

Growth Mindset Psychology: The Science of... ·

2024/03/05

The essentials of improving self-worth for better relationships and the practices for self-love that pave the way to finding and keeping love.Jonathon Aslay is known as America's leading mid-life relationships coach and is the author of "What the Heck is Self-Love Anyway?"Jonathon sheds light on the importance of self-reflection in dating and how to become someone of worth to others. Learn:the secrets to finding the right partner in modern datingidentifying deal-breakers in potential partnersthe

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35:15

How to Stop Catastrophizing

Growth Mindset Psychology: The Science of... ·

2024/03/01

Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before

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54:03

Design Better Experiences in Life and Relationships...

Growth Mindset Psychology: The Science of... ·

2024/02/27

The mechanics of love and connection with Topaz Adizes, the brilliant mind behind '12 Questions for Love.' We explore the methodology behind asking the right questions to foster deeper intimacy and understanding in relationships.Topaz Azides is an Emmy award-winning film director, experience designer, and founder of Skin Deep. He shares his insights on engineering experiences that enrich our emotional bonds and the importance of a mindful approach to love.With a blend of storytelling and analysis,

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16:43

Life Lesson: Unlearning Behaviours

Growth Mindset Psychology: The Science of... ·

2024/02/25

What makes you... you? How much of that can you decide?These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us.From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be.We'll learn how to act consistently with compounding behaviours over time

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38:09

Creating Healthy Boundaries

Growth Mindset Psychology: The Science of... ·

2024/02/23

We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.Join us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual

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31:40

Attachment Styles: Understanding Our Emotional Blueprint

Growth Mindset Psychology: The Science of... ·

2024/02/20

We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles.Discover practical tips for anxious attachers seeking relationship harmony and learn how creating a secure base in relationships encourages growth and exploration.Whether you're dealing with attachment style mismatches or seeking to enhance emotional intelligence based on attachment

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26:06

15 Keys to Deeper Connections

Growth Mindset Psychology: The Science of... ·

2024/02/16

Join us on a journey through the labyrinth of love and the 15 keys to crafting harmony in romance and life.This episode tackles the subtle nuances that make or break relationships, including the importance of open communication, respecting privacy, and the art of compromise. Discover how to strike the perfect balance between giving and receiving, the significance of shared values, and the critical role of empathy and understanding.With stories that illustrate the beauty and challenges of love, this

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24:46

The Loneliness Paradox: Why Independence is Key to...

Growth Mindset Psychology: The Science of... ·

2024/02/13

Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and

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20:22

The Science of Love, Desire and Attachment

Growth Mindset Psychology: The Science of... ·

2024/02/09

Explore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement.Learn about the hormonal effects on romantic behaviors, the significance of attachment hormones in humans, and how understanding the neurochemistry of love can lead to better decision-making in love.We'll discuss the evolutionary psychology of human bonding, the positive and negative effects of high vasopressin,

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21:03

10 Stoic Questions For a Full Life

Growth Mindset Psychology: The Science of... ·

2024/02/06

We conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements.We embark on a journey through Stoic wisdom for handling life's uncertainties and the Stoic approach to facing fears and anxieties. Uncover how Stoic practices for modern life challenges can transform your approach to daily obstacles, fostering a profound sense of contentment and resilience.The essence of Stoic teaching distinguishes between

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13:17

Stop Disappointing Yourself - The Four Pillars of...

Growth Mindset Psychology: The Science of... ·

2024/02/02

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing

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27:49

The Science of Mental Toughness

Growth Mindset Psychology: The Science of... ·

2024/01/30

Dive deep into the science of mental toughness by exploring the four critical elements - Control, Commitment, Challenge, and Confidence.Understand how to build social confidence, develop emotional control techniques, and enhance life control through practical psychological methods. We delve into historical examples of mental toughness and how to build grit, inner strength and mind control in the face of adversity. Demonstrating the profound impact of resilience on personal growth and

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23:44

16 Paradoxes of Life

Growth Mindset Psychology: The Science of... ·

2024/01/26

We explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox.Discover how understanding these contradictions can offer profound insights into personal growth and the human psyche. Whether it's the Intelligence Paradox that reveals knowledge's limitations or the Persuasion Paradox that underscores the power of listening, each paradox provides a unique lens through which to view our struggles and triumphs.Join us as we unravel these complexities,

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23:11

The Stoics Guide to Freedom: Mastering Life with...

Growth Mindset Psychology: The Science of... ·

2024/01/24

Explore the timeless lessons from the Enchiridion, a manual for living by EpictetusUncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive

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