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PODCAST

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

health & fitness mental health

All Episodes

40:43

Session 303: How Trauma Affects the Brain

Therapy for Black Girls ·

2023/04/19

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Due to the dedicated work of so many brilliant scientists like our guest today, we have learned and continue to learn so much about how the traumatic experiences of our parents, grandparents and other ancestors are passed

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46:38

Session 302: The Truth About Imposter Syndrome &...

Therapy for Black Girls ·

2023/04/12

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa

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45:06

BONUS: The Mental Health Benefits of Birdwatching

Therapy for Black Girls ·

2023/04/07

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up

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52:52

Session 301: Protecting Your Mental Health As A Black...

Therapy for Black Girls ·

2023/04/05

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last week we shared part 1 of a conversation about exploring non traditional pathways as a Black woman in the legal field and this week we’re back with part 2. For this conversation, I’m joined by Patrice Perkins, a

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53:27

Session 300: Black Women in Legal- Media, Law, and...

Therapy for Black Girls ·

2023/03/29

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're celebrating episode 300 of the podcast today with a conversation featuring Eboni K. Williams. Eboni is an accomplished lawyer, author, and pundit who brings her legal expertise to various platforms. She is the host

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39:05

TBG University: The Growing Pains of Graduation

Therapy for Black Girls ·

2023/03/28

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was

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48:36

BONUS: Catching Up On Season 2 of Bel Air

Therapy for Black Girls ·

2023/03/24

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A heads up that this episode does contain spoilers for Season 2 of Peacock’s Bel-Air. This week I’m joined again by TBG podcast producer, Ellice Ellis to talk all things Bel-Air Season 2. In our conversation we discussed

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67:48

Session 299: Becoming A Therapist

Therapy for Black Girls ·

2023/03/22

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to mediation and even horror movies. But have you ever wondered what it takes to become a licensed

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44:37

Session 298: Church Hurt with Dr. Thema Bryant

Therapy for Black Girls ·

2023/03/15

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the church represents healing, faith, and community. But what happens when our church communities have been responsible for our harm instead of our healing? To discuss this complex and sensitive topic, this week

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49:44

Session 297: ICYMI, Healing Through Sound Meditation...

Therapy for Black Girls ·

2023/03/08

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re circling back on an episode from our TBG archive that will give us a much needed reminder that healing looks different for all of us and that each of us might find different practices helpful. In this

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50:45

Session 296: All Things Bel-Air with TV Veteran Carla...

Therapy for Black Girls ·

2023/03/01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In case you missed it, Bel-Air is back for its sophomore season! Last season our production team chatted about our favorite characters, plot lines of the season and shared predictions for season 2. In this week’s session,

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57:23

Session 295: A Conversation On Healthy Friendships...

Therapy for Black Girls ·

2023/02/22

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all! My debut book, Sisterhood Heals, will be out on June 27, 2023 and you can officially pre-order your copy right now at sisterhoodheals.com! This is such a huge accomplishment and I can’t wait for all of the incredible

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35:12

TBG Library: Black Archives: A Photographic...

Therapy for Black Girls ·

2023/02/17

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're back with another addition to the TBG Library, Black Archives: A Photographic Celebration of Black Life by Renata Cherlise. Renata is a multidisciplinary, research-based visual artist and founder of the digital

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38:55

Session 294: Understanding Anti-Fat Bias

Therapy for Black Girls ·

2023/02/15

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In the recent news cycle, there have been a handful of videos trending that participate in Anti-Fat rhetoric. These pieces of media work to diminish the fat acceptance movement utilizing scare tactics like shame and

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32:19

Session 293: Black Women & The Superwoman Schema

Therapy for Black Girls ·

2023/02/08

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We often sing praises of the “strong Black woman,” but the moniker is a double-edged sword. Black women are strong, calm, and nurturing while constantly pushing aside our well-being and surviving in silence. There’s a name

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51:48

Bonus, The Best Man: Final Chapters

Therapy for Black Girls ·

2023/02/03

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Since its 1999 theatrical premiere The Best Man franchise has been a beloved staple within our community. It was the talk of the town once again when the sequel, The Best Man Holiday, debuted in 2013. And now, 24 years

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46:34

Session 292: Quiet Firing & Life After Layoffs

Therapy for Black Girls ·

2023/02/01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Within the last few months you might have seen or heard the term “quiet firing” circulating on your local news stations, LinkedIn profiles, or social media accounts. The term refers to a method used by employers to drive

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45:30

Session 291: Getting Good With Money

Therapy for Black Girls ·

2023/01/25

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. There’s no better time than the start of the new year to get your financial house in order. Budgeting, retirement, emergency savings, and investing are all keywords we throw around when talking about money…but how can we

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47:54

Session 290: Growing Foods At Home

Therapy for Black Girls ·

2023/01/18

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by internationally recognized urban farmer and food activist, Jamila Norman. Jamila or “Farmer J” is the founder of Patchwork City Farms, a 1.2 acre farm planted in downtown Atlanta. In our conversation

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51:57

Session 289: An Astrological Preview of 2023

Therapy for Black Girls ·

2023/01/11

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we prepare for the rest of the year, we're continuing our annual January Jumpstart mini-series chatting all things astrology with Mecca Woods. Mecca is an NYC-based astrologer and author of, Astrology For Happiness and

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291 results

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