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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

45:22

Kindness: Why It Matters - From Personal Stories to...

Small Changes Big Shifts ·

2021/10/13

City Wide is the largest management company in the building maintenance industry, facilitating janitorial and more than 20 additional maintenance services for every client. They do more than just manage maintenance services for commercial facilities, they pride themselves on being a partner that helps you save time and solve problems! We spoke with three members of the City Wide Team: Jeff Oddo, the CEO and owner of City Wide Facility Solutions and City Wide Franchise. Lisa Greco, the director of

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29:02

Finding Your Tribe: Build Relationships Through Self...

Small Changes Big Shifts ·

2021/10/06

Edie Varley is a speaker, advisor, educator and the founder of The Varley Group which focuses on developing the skills of Emotional Intelligence to transform human potential into constructive contribution. From the boiler room to the board room, Edie helps people find the meaning in their work and the value in their contribution. Her work has benefited individuals and corporations – from privately held to Fortune 500 alike. Prior to founding The Varley Group in 2000, she served for 25 years in the

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37:35

Finding Your Tribe: Workplace Relationships &...

Small Changes Big Shifts ·

2021/09/29

Dr. Sheila Robinson is the owner and publisher of Diversity Women Media. She is a keynote speaker on leadership, entrepreneurship, and diversity and inclusion. She’s written two books “Lead by Example: An Insider’s Look at How to Successfully Lead in Corporate America and Entrepreneurship” and “Your Toolkit for Success: The Professional Woman’s Guide for Advancing to the C-Suite.” Dr. Robinson mentors women in business and trains companies on how to transform their culture around equity and

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31:06

Finding Your Tribe: Healing Through Food & Community

Small Changes Big Shifts ·

2021/09/22

Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it’s her health journey that is the highlight of her story. After years of suffering from intense skin issues, self-isolation, and joint and gut pain, Qiana found the answer. It took stepping away from conventional

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32:13

Finding Your Tribe: Intergenerational Relationships

Small Changes Big Shifts ·

2021/09/15

Dr. Carolina is board certified by the American Board of Psychiatry and Neurology in both Adult and Geriatric Psychiatry. She owns an outpatient clinic located in Prairie Village, Kansas and is the co-founder of the Healthy Aging Revolution. Her goal is to promote the mental health of adult and elderly patients by providing psychotherapy, medication management, and diagnostic evaluation for different disorders. Dr. Carolina works with patients to assess and understand the biological, psychological,

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32:27

Finding Your Tribe: Building Connections With Our Youth

Small Changes Big Shifts ·

2021/09/08

Carron Montgomery is a Licensed Professional Counselor, Registered Play Therapist and Level II trainer in EMDR. She utilizes a client centered approach that includes the importance of collaborating with each client's team of professional and primary caregivers. Carron is passionate about serving youth. She believes that building connections starts with being present. Nine years ago, Carron and two other women started a private practice with the hope to build connections in their community. Their

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31:37

Finding Your Tribe: The Loneliness Epidemic

Small Changes Big Shifts ·

2021/09/01

This week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught

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26:27

Jen Ciszewski - Part II

Small Changes Big Shifts ·

2021/08/25

Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nurse practitioner student. She is also an entrepreneur who has set out to change the way we live with chronic symptoms and overall poor quality of life due to the foods, thoughts, and habits we consume daily. Her very own struggle with autoimmune disease led her to rock bottom physically, emotionally, mentally and spiritually. For a period of months in her mid-twenties she

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30:44

Jen Ciszewski - Part I

Small Changes Big Shifts ·

2021/08/18

Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nurse practitioner student. She is also an entrepreneur who has set out to change the way we live with chronic symptoms and overall poor quality of life due to the foods, thoughts, and habits we consume daily. Her very own struggle with autoimmune disease led her to rock bottom physically, emotionally, mentally and spiritually. For a period of months in her mid-twenties she

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29:52

Dr. Elizabeth Rodgers - Part II

Small Changes Big Shifts ·

2021/08/11

Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive

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23:52

Dr. Elizabeth Rodgers - Part I

Small Changes Big Shifts ·

2021/08/04

Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive

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24:36

JiaoJiao Shen

Small Changes Big Shifts ·

2021/07/28

PR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power of connection. Join Dr. Michelle and JiaoJiao as they talk about: What it is like for JiaoJiao being a Chinese immigrant in the USA with two biracial children. Her thoughts on freedom especially with both children having been born on July 4, three years apart. Unpacking the discrimination and increase in hate we have seen in our communities over the last couple of years. Thoughts

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37:25

Damon West

Small Changes Big Shifts ·

2021/07/21

Sentenced to sixty-five years in a Texas prison, Damon West once had it all. Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A Simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a

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37:00

Brooke Wesley, Amy Sullivan and Kirsten Oelklaus

Small Changes Big Shifts ·

2021/07/14

About Bellatore Recovery The Bellatore Recovery philosophy is grounded in connection. Their founders are all native Kansans, connected as personal friends and colleagues for over 15 years. Throughout their years treating eating disorders, they’ve consistently seen that building truthful connections with your own courage, your own beauty, and your own people lets you: Make peace with yourself Tap into your true unique strengths Find lasting recovery from eating disorders About Brooke Wesley

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42:51

Alana Muller and Johnny Waller

Small Changes Big Shifts ·

2021/07/07

About Alana Muller Founder and CEO of Coffee Lunch Coffee, Alana Muller is a Networking speaker, workshop facilitator, business relationship coach in Kansas City. She is also author of the book, Coffee Lunch Coffee: A Practical Field Guide for Master Networking. She travels the world to share her expertise in the areas of Networking, Coaching, Strategic Planning and Business Consulting. About Johnny Waller Johnny Waller is the owner of JLW Group LLC and S.C.O.P.E. He earned both of his Masters and

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21:45

Victoria Labalme

Small Changes Big Shifts ·

2021/06/30

A graduate of Stanford University, Victoria Labalme is a critically acclaimed director and producer, and also the author of the Wall Street Journal bestselling book, Risk Forward. Her proprietary Throughline, Rock The Room® and Risk Forward® systems have transformed hundreds of thousands of people around the globe, helping elite individuals create their life’s best work. With over 20 years in the Performing Arts – from Broadway to comedy clubs, landmark films to high-profile television – Victoria

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26:41

Steve Litwer

Small Changes Big Shifts ·

2021/06/23

Steve Litwer was raised by a single mother with a severe mental illness. The effect of this upbringing was something that thwarted his social interactions and relationships throughout his life. These were often contaminated by a legacy of fear, agitation, confusion, and feelings of inadequacy. As a young man, Steve wanted to be a musician. Largely self-taught on the guitar, he lacked the talent to play professionally so he chose another career path until he retired, working in TV and radio

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26:06

Dr. Chris Ehly

Small Changes Big Shifts ·

2021/06/16

Christopher Ehly, MD, is passionate about staying healthy and well. He considers all factors related to a patient's well-being - everything from nutrition and lifestyle habits to mental and spiritual health - and works with the patient to achieve or maintain optimal wellness. He loves to inspire people, young and old, to find joy in taking care of themselves. As a Board-certified family medicine physician, he cares for a wide range of medical conditions and offers encouraging suggestions that

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27:15

Ashley Stahl

Small Changes Big Shifts ·

2021/06/09

Ashley Stahl is counter-terrorism professional turned career coach and author of the bookYou Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job

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34:51

Gigi Lane

Small Changes Big Shifts ·

2021/06/02

Join Dr. Michelle and Gigi as they talk about: How Dr. Michelle Robin introduced her friend, Gigi, to acupuncture when she was diagnosed with cancer. Why acupuncture isn’t just for pain but is beneficial to do on a regular basis. Her educational background in acupuncture and her decision to go to school for it at the age of 59. The transition she went through from working in corporate America to helping people heal. Her work teaching meditation and why she especially enjoys working with veterans

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