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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

37:37

Why Surrendering is the Passage to Freedom

Small Changes Big Shifts ·

2021/11/24

Born in Ghana, West Africa, Kute is an inspirational speaker and transformational leader. He has been inspiring audiences around the world from the first time he spoke in front of 3,000 people at the age of 8, later speaking in over 300 venues by the time he was 18. He helps organizations develop authentic leadership and achieve extraordinary performance. He is the author of the bestselling book You. Are. The. One. and The Magic of Surrender. Today, he is highly sought out by major companies,

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27:29

Kindness: How a 31-Day Journey Changes Our Vision...

Small Changes Big Shifts ·

2021/11/22

We’ve had a great month celebrating kindness thanks to this year’s sponsor, City Wide Facility Solutions. Today, Dr. Michelle Robin welcomes Andrea Allison-Putman and Lori Bennett on the show to share their experience participating in the 31-Day Kindness Campaign. Join us to hear about the power of kindness and what they have learned kindness really looks likes in our everyday lives. Sometimes kindness can be as simple as listening with an open heart. Memorable Quotes: “You are not listening to

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25:55

Kindness: The Power of Kindness to Heal Suffering

Small Changes Big Shifts ·

2021/11/17

Steve Gross is the Chief Playmaker at Life is Good Kids Foundation. The mission at Life is Good is to spread and harness the power of optimism to help kids heal from the impact of childhood trauma. The way that they do that is by partnering with the frontline men and women who dedicate their lives to building, healing, and creating life changing relationships with kids. Memorable Quotes: “We have problems. We have challenges. There is suffering. But we can never lose sight of the opportunities that

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21:28

Kindness: Intentional Kindness Through Positive...

Small Changes Big Shifts ·

2021/11/10

Matt is a former special education teacher and spent the majority of his educational career as an elementary principal. Under his leadership two elementary schools went from Low Performing schools to Top Ten High Performing schools in the State of Missouri. Matt contributes this increase in achievement to the power of positive relationships. When organizations are focused on people – great things happen … and it’s the little things that make a big difference. Matt currently serves as a Senior

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30:10

Kindness: How Kindness Helps Overcome Loneliness

Small Changes Big Shifts ·

2021/11/01

Susan Mettes is the author of the brand-new book coming out November 2 called, “The Loneliness Epidemic – Why So Many of Us Feel Alone and How Leaders Can Respond.” Susan has been studying people and their decisions for over a decade. She has experience in behavioral economics, writing, research, survey design and analysis, travel, journalism, public policy, and teaching. Susan is currently working as an Associate Editor at Christianity Today magazine. Her family alternates between living in East

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20:40

Kindness: How To Tell Others They Matter

Small Changes Big Shifts ·

2021/10/27

Vicki O’Grady is a Florida Licensed Mental Health Counselor, author, and accomplished workshop presenter. She has worked in the fields of mental health, addictions, eating disorders and personal growth since the late 70’s. Vicki has traveled throughout the United States and Israel presenting personal growth workshops and seminars. She is the former President and founder of Personal Power and Prosperity, a personal growth organization. In 2014, Vicki started the You Matter Compassion Project, which

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24:38

Kindness: Creating A Culture of Kindness in Your...

Small Changes Big Shifts ·

2021/10/20

Linda Cohen is known as the Kindness Catalyst. She has been a nationally recognized kindness expert and professional speaker for over a decade. Linda works with a wide variety of businesses and associations on the ROI of Kindness. She is the author of two books. Her first book is called, “1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life.” Her new book is called, “The Economy of Kindness: How Kindness Transforms Your Bottom Line,” and will be published in October

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45:22

Kindness: Why It Matters - From Personal Stories to...

Small Changes Big Shifts ·

2021/10/13

City Wide is the largest management company in the building maintenance industry, facilitating janitorial and more than 20 additional maintenance services for every client. They do more than just manage maintenance services for commercial facilities, they pride themselves on being a partner that helps you save time and solve problems! We spoke with three members of the City Wide Team: Jeff Oddo, the CEO and owner of City Wide Facility Solutions and City Wide Franchise. Lisa Greco, the director of

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29:02

Finding Your Tribe: Build Relationships Through Self...

Small Changes Big Shifts ·

2021/10/06

Edie Varley is a speaker, advisor, educator and the founder of The Varley Group which focuses on developing the skills of Emotional Intelligence to transform human potential into constructive contribution. From the boiler room to the board room, Edie helps people find the meaning in their work and the value in their contribution. Her work has benefited individuals and corporations – from privately held to Fortune 500 alike. Prior to founding The Varley Group in 2000, she served for 25 years in the

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37:35

Finding Your Tribe: Workplace Relationships &...

Small Changes Big Shifts ·

2021/09/29

Dr. Sheila Robinson is the owner and publisher of Diversity Women Media. She is a keynote speaker on leadership, entrepreneurship, and diversity and inclusion. She’s written two books “Lead by Example: An Insider’s Look at How to Successfully Lead in Corporate America and Entrepreneurship” and “Your Toolkit for Success: The Professional Woman’s Guide for Advancing to the C-Suite.” Dr. Robinson mentors women in business and trains companies on how to transform their culture around equity and

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31:06

Finding Your Tribe: Healing Through Food & Community

Small Changes Big Shifts ·

2021/09/22

Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it’s her health journey that is the highlight of her story. After years of suffering from intense skin issues, self-isolation, and joint and gut pain, Qiana found the answer. It took stepping away from conventional

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32:13

Finding Your Tribe: Intergenerational Relationships

Small Changes Big Shifts ·

2021/09/15

Dr. Carolina is board certified by the American Board of Psychiatry and Neurology in both Adult and Geriatric Psychiatry. She owns an outpatient clinic located in Prairie Village, Kansas and is the co-founder of the Healthy Aging Revolution. Her goal is to promote the mental health of adult and elderly patients by providing psychotherapy, medication management, and diagnostic evaluation for different disorders. Dr. Carolina works with patients to assess and understand the biological, psychological,

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32:27

Finding Your Tribe: Building Connections With Our Youth

Small Changes Big Shifts ·

2021/09/08

Carron Montgomery is a Licensed Professional Counselor, Registered Play Therapist and Level II trainer in EMDR. She utilizes a client centered approach that includes the importance of collaborating with each client's team of professional and primary caregivers. Carron is passionate about serving youth. She believes that building connections starts with being present. Nine years ago, Carron and two other women started a private practice with the hope to build connections in their community. Their

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31:37

Finding Your Tribe: The Loneliness Epidemic

Small Changes Big Shifts ·

2021/09/01

This week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught

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26:27

Jen Ciszewski - Part II

Small Changes Big Shifts ·

2021/08/25

Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nurse practitioner student. She is also an entrepreneur who has set out to change the way we live with chronic symptoms and overall poor quality of life due to the foods, thoughts, and habits we consume daily. Her very own struggle with autoimmune disease led her to rock bottom physically, emotionally, mentally and spiritually. For a period of months in her mid-twenties she

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30:44

Jen Ciszewski - Part I

Small Changes Big Shifts ·

2021/08/18

Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nurse practitioner student. She is also an entrepreneur who has set out to change the way we live with chronic symptoms and overall poor quality of life due to the foods, thoughts, and habits we consume daily. Her very own struggle with autoimmune disease led her to rock bottom physically, emotionally, mentally and spiritually. For a period of months in her mid-twenties she

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29:52

Dr. Elizabeth Rodgers - Part II

Small Changes Big Shifts ·

2021/08/11

Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive

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23:52

Dr. Elizabeth Rodgers - Part I

Small Changes Big Shifts ·

2021/08/04

Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive

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24:36

JiaoJiao Shen

Small Changes Big Shifts ·

2021/07/28

PR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power of connection. Join Dr. Michelle and JiaoJiao as they talk about: What it is like for JiaoJiao being a Chinese immigrant in the USA with two biracial children. Her thoughts on freedom especially with both children having been born on July 4, three years apart. Unpacking the discrimination and increase in hate we have seen in our communities over the last couple of years. Thoughts

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37:25

Damon West

Small Changes Big Shifts ·

2021/07/21

Sentenced to sixty-five years in a Texas prison, Damon West once had it all. Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A Simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a

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510 results

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