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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

01:05:32

Ep 47 Team Captain of the Wicklow Way Relay Champions...

Trail Running Ireland Podcast ·

2022/05/17

Welcome to Episode 47 of the Trail Running Ireland Podcast!A race like no other, and not just a race but perhaps the best team competition out there on the hills of not only Ireland, but dare I say it Europe. There´s a big field of 35 teams. A long attritional course of 8 legs over 104km. There´s the potential for disaster, theres the possibility of glory and that’s where we head for in this weeks episode with an interview with the captain of the winning team, David Power from Rathfarnham WSAF

en

00:34:24

Ep 46 Highlights Show - 5 wins out of 6 in 2022 -...

Trail Running Ireland Podcast ·

2022/05/15

You know that place where junior athletes with potential often end up, the abyss, the nowhere land for unfilled running talent, well most never find their way back to the promised land of racing but our special guest last week, Barry McEvoy, made it back to the trails and mountains with podium performance after podium performance and he´s just won the Trial race to run for Ireland in the European Championships. Get ready to be inspired.Patreon Support for the show:As you know my main objective with

en

01:02:52

Ep 46 Ireland´s in form Mountain Runner - Barry McEvoy

Trail Running Ireland Podcast ·

2022/05/06

Welcome to Episode 46 of the Trail Running Ireland Podcast!You know that place where junior athletes with potential often end up, the abyss, the nowhere land for unfilled running talent, well most never find their way back to the promised land of racing but our special guest this week, Barry McEvoy, has made it back to the trails and mountains with podium performance after podium performance and he´s just won the Trial race to run for Ireland in the European Championships. Get ready to be

en

01:01:08

Ep 45 Highlights Show - Wicklow Way Relay Tips

Trail Running Ireland Podcast ·

2022/04/22

Episode 45 Highlights Show of the Trail Running Ireland Podcast!In last weeks show we had a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year.We´ve also included the second part of the show too as its an important section to help promote Mountain Running for Junior athletes as we look at how

en

01:01:08

Ep 45 Wicklow Way Relay Special and the Juniors!

Trail Running Ireland Podcast ·

2022/04/13

Welcome to Episode 45 of the Trail Running Ireland Podcast!In this week show we´ve a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year. In the second part of the showtoday, it´s a section I´ve been looking forward to doing for a while as we look at how to get involved in mountain running from

en

00:37:26

Ep 44 Highlights Show Transgrancanaria Review and...

Trail Running Ireland Podcast ·

2022/03/31

Welcome to the Episode 44 Highlights Show of the Trail Running Ireland Podcast!Last week we spoke with Dave Barry, fresh from finishing the 126km Transgrancanaria and he told us all about his incredible race over 23 hours, how he managed the high and lows, all with an injured calf.Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to

en

01:05:04

Ep 44 Transgrancanaria Special with Dave Barry

Trail Running Ireland Podcast ·

2022/03/23

Welcome to Episode 44 of the Trail Running Ireland Podcast!In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal age to take the step up to marathon and ultra running. We also have Dave Barry, fresh from finishing the 126km Transgrancanaria and he tells us all about his incredible race over 23 hours, how he managed the high and lows, all with an injured calf. Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to

en

00:31:33

Ep 43 Highlights Show with Ireland´s Ultra King of...

Trail Running Ireland Podcast ·

2022/03/13

Welcome to the Episode 43 Highlights show of the Trail Running Ireland Podcast!Last week we had a very special guest, Kevin Leahy, the winner of the recent 300km Yukon Artic Ultra and initial reports suggest he has come 2nd in 500km Lapland Ultra. In our chat, I try to find out where does he get the strength to do it all!Everyone, lets get our running gear on, lets go!Patreon Support of the Show:As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in

en

01:02:15

Ep 43 - Yukon Artic Ultra Winner - Kevin Leahy

Trail Running Ireland Podcast ·

2022/03/03

Welcome to Episode 43 of the Trail Running Ireland Podcast!In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about different ways to review your race performance that doesn’t involve looking at the watch!And we´ve a very special guest, Kevin Leahy, the winner of the recent 300km Yukon Artic Ultra and he´s about to try and go for the double in the 500km Lapland Ultra and I try to find out where does he get the strength to do it all.Everyone, lets get our running gear on,

en

00:30:13

Ep 42 Highlights Show - World Masters Mountain...

Trail Running Ireland Podcast ·

2022/02/23

Welcome to the Episode 42 Highlights Show of the Trail Running Ireland Podcast! For our feature interview last week, we talked to one of the main driving forces behind what promises to be an event of a life time in Clonmel in September, the 21st World Masters Mountain Running Championships on home soil in Ireland and Trisha Blackburn told us all about it.Everyone, lets get our running gear on, lets go!Support the ShowOur objective with the podcast is to help grow the sport of Trail and Mountain

en

01:00:26

Episode 42 - The 21st Masters World Mountain Running...

Trail Running Ireland Podcast ·

2022/02/11

Welcome to Episode 42 of the Trail Running Ireland Podcast! In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal warm up and how doing a good warm up can actually have massive long term benefits for our running career.For our feature interview, we talk to one of the main driving forces behind what promises to be an event of a life time in Clonmel in September, the 21st World Masters Mountain Running Championships on home soil in Ireland and Trisha Blackburn

en

00:34:08

Ep 41 Highlights Show with "Spine Challenger" Podium...

Trail Running Ireland Podcast ·

2022/01/31

Welcome to the Highlights show of Episode 41 of the Trail Running Ireland Podcast!Last week we got a superb insight into the challenge and extreme toughness that is the Spine Race, from one of Irelands most exciting up and coming Trail and Ultra stars, podium finisher in the Spine Challenger, Joe O´Leary.Joe chatted to Simon Kelly from the Waterville Trail Running Festival about his· His background and motivation in running such tough races· The battle for the podium· Gear and

en

00:57:09

Ep 41 - Top Training Tips for 2022 and Podium...

Trail Running Ireland Podcast ·

2022/01/21

Welcome to Episode 41 of the Trail Running Ireland Podcast!Good to be back everyone and in our first episode of 2022 we´ve got Rene Borgs top training tips for 2022 as well as a superb insight into the challenge and extreme toughness that is the Spine Race, from one of Irelands most exciting up and coming Trail and Ultra stars, podium finisher in the Spine Challenger, Joe O´Leary.Joe chats to Simon Kelly from the Waterville Trail Running Festival about his· His background and motivation in

en

00:59:15

Ep 40 Highlights Show - Training Systems and...

Trail Running Ireland Podcast ·

2021/12/27

Welcome to the Episode 40 Highlights Show of the Trail Running Ireland Podcast.We hope you had a great Christmas everyone! In last weeks Christmas special we had an in depth chat with Head Coach of Running Coach Ireland Rene Borg on the differences between the how and what of training systems as well as some excellent Questions and Answers on training and racing sent in from our listeners with some international racing news on the new UTMB World Series Majors.I hope you enjoyed the episodes this

en

00:59:15

Ep 40 - The How and What of Training Systems and...

Trail Running Ireland Podcast ·

2021/12/19

Welcome to Episode 40 of the Trail Running Ireland Podcast.Happy Christmas everyone! In this weeks Christmas special we´ve got an in depth chat with Head Coach of Running Coach Ireland Rene Borg on the differences between the how and what of training systems as well as some excellent Questions and Answers on training and racing sent in from our listeners with some international racing news on the new UTMB World Series Majors.I hope you enjoyed the shows this year and if you did and have a moment,

en

00:23:24

Ep 39 Highlights show - The Irish Mountain Trail...

Trail Running Ireland Podcast ·

2021/12/14

Welcome to the Episode 39 Highlights show of the Trail Running Ireland Podcast.Last we spoke to Lar Heffernan from the Irish Mountain Trail Runners club who spoke to us about the origins of the club, their training and the general feel good factor about this exciting new development in Trail Running in Ireland.If anyone would like to help the show, please take a minute to go to Patreon.com, and for 3e to 6e a month, the price of a gel, you can help to keep the lights on in the podcast recording

en

00:46:55

Ep 39 - Finding Meaning to our Training and Profile...

Trail Running Ireland Podcast ·

2021/12/07

Welcome to Episode 39 of the Trail Running Ireland Podcast. In this weeks podcast Head Coach Rene Borg of Running Coach Ireland talks to us about the importance of finding meaning to our training which will then help the emotional output and subsequently the physical output of our training, leading to better results all round.Lar Heffernan from the Irish Mountain Trail Runners club also talks to us about the origins of the club, their training and the general feel good factor about this exciting new

en

00:30:15

Ep 38 Highlights show with EcoTrail 80km Winner...

Trail Running Ireland Podcast ·

2021/11/27

Last week we spoke with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology..... everybody, get your running gear on, lets go!If anyone would like to help the show, its simply the price of a gel or two a month, 3e to 6e on Patreon is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our

en

00:58:15

Ep 38 with 4 Trail and Ultra Wins in her debut...

Trail Running Ireland Podcast ·

2021/11/17

In this weeks podcast we’ve got Head Coach Rene Borg of Running Coach Ireland taking us through lNSCYD, the most advanced tool on the training and coaching market today to analyze and plan endurance performance, racing and training in athletes.We also talk with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology, everybody, get your running gear on, lets go!If anyone would like to help the

en

00:30:23

Episode 37 Highlights show with one of Ireland's top...

Trail Running Ireland Podcast ·

2021/11/05

For our feature interview last week, it was a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically, Julie McNamee.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun

en

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