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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

00:31:33

Ep 43 Highlights Show with Ireland´s Ultra King of...

Trail Running Ireland Podcast ·

2022/03/13

Welcome to the Episode 43 Highlights show of the Trail Running Ireland Podcast!Last week we had a very special guest, Kevin Leahy, the winner of the recent 300km Yukon Artic Ultra and initial reports suggest he has come 2nd in 500km Lapland Ultra. In our chat, I try to find out where does he get the strength to do it all!Everyone, lets get our running gear on, lets go!Patreon Support of the Show:As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in

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01:02:15

Ep 43 - Yukon Artic Ultra Winner - Kevin Leahy

Trail Running Ireland Podcast ·

2022/03/03

Welcome to Episode 43 of the Trail Running Ireland Podcast!In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about different ways to review your race performance that doesn’t involve looking at the watch!And we´ve a very special guest, Kevin Leahy, the winner of the recent 300km Yukon Artic Ultra and he´s about to try and go for the double in the 500km Lapland Ultra and I try to find out where does he get the strength to do it all.Everyone, lets get our running gear on,

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00:30:13

Ep 42 Highlights Show - World Masters Mountain...

Trail Running Ireland Podcast ·

2022/02/23

Welcome to the Episode 42 Highlights Show of the Trail Running Ireland Podcast! For our feature interview last week, we talked to one of the main driving forces behind what promises to be an event of a life time in Clonmel in September, the 21st World Masters Mountain Running Championships on home soil in Ireland and Trisha Blackburn told us all about it.Everyone, lets get our running gear on, lets go!Support the ShowOur objective with the podcast is to help grow the sport of Trail and Mountain

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01:00:26

Episode 42 - The 21st Masters World Mountain Running...

Trail Running Ireland Podcast ·

2022/02/11

Welcome to Episode 42 of the Trail Running Ireland Podcast! In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal warm up and how doing a good warm up can actually have massive long term benefits for our running career.For our feature interview, we talk to one of the main driving forces behind what promises to be an event of a life time in Clonmel in September, the 21st World Masters Mountain Running Championships on home soil in Ireland and Trisha Blackburn

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00:34:08

Ep 41 Highlights Show with "Spine Challenger" Podium...

Trail Running Ireland Podcast ·

2022/01/31

Welcome to the Highlights show of Episode 41 of the Trail Running Ireland Podcast!Last week we got a superb insight into the challenge and extreme toughness that is the Spine Race, from one of Irelands most exciting up and coming Trail and Ultra stars, podium finisher in the Spine Challenger, Joe O´Leary.Joe chatted to Simon Kelly from the Waterville Trail Running Festival about his· His background and motivation in running such tough races· The battle for the podium· Gear and

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00:57:09

Ep 41 - Top Training Tips for 2022 and Podium...

Trail Running Ireland Podcast ·

2022/01/21

Welcome to Episode 41 of the Trail Running Ireland Podcast!Good to be back everyone and in our first episode of 2022 we´ve got Rene Borgs top training tips for 2022 as well as a superb insight into the challenge and extreme toughness that is the Spine Race, from one of Irelands most exciting up and coming Trail and Ultra stars, podium finisher in the Spine Challenger, Joe O´Leary.Joe chats to Simon Kelly from the Waterville Trail Running Festival about his· His background and motivation in

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00:59:15

Ep 40 Highlights Show - Training Systems and...

Trail Running Ireland Podcast ·

2021/12/27

Welcome to the Episode 40 Highlights Show of the Trail Running Ireland Podcast.We hope you had a great Christmas everyone! In last weeks Christmas special we had an in depth chat with Head Coach of Running Coach Ireland Rene Borg on the differences between the how and what of training systems as well as some excellent Questions and Answers on training and racing sent in from our listeners with some international racing news on the new UTMB World Series Majors.I hope you enjoyed the episodes this

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00:59:15

Ep 40 - The How and What of Training Systems and...

Trail Running Ireland Podcast ·

2021/12/19

Welcome to Episode 40 of the Trail Running Ireland Podcast.Happy Christmas everyone! In this weeks Christmas special we´ve got an in depth chat with Head Coach of Running Coach Ireland Rene Borg on the differences between the how and what of training systems as well as some excellent Questions and Answers on training and racing sent in from our listeners with some international racing news on the new UTMB World Series Majors.I hope you enjoyed the shows this year and if you did and have a moment,

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00:23:24

Ep 39 Highlights show - The Irish Mountain Trail...

Trail Running Ireland Podcast ·

2021/12/14

Welcome to the Episode 39 Highlights show of the Trail Running Ireland Podcast.Last we spoke to Lar Heffernan from the Irish Mountain Trail Runners club who spoke to us about the origins of the club, their training and the general feel good factor about this exciting new development in Trail Running in Ireland.If anyone would like to help the show, please take a minute to go to Patreon.com, and for 3e to 6e a month, the price of a gel, you can help to keep the lights on in the podcast recording

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00:46:55

Ep 39 - Finding Meaning to our Training and Profile...

Trail Running Ireland Podcast ·

2021/12/07

Welcome to Episode 39 of the Trail Running Ireland Podcast. In this weeks podcast Head Coach Rene Borg of Running Coach Ireland talks to us about the importance of finding meaning to our training which will then help the emotional output and subsequently the physical output of our training, leading to better results all round.Lar Heffernan from the Irish Mountain Trail Runners club also talks to us about the origins of the club, their training and the general feel good factor about this exciting new

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00:30:15

Ep 38 Highlights show with EcoTrail 80km Winner...

Trail Running Ireland Podcast ·

2021/11/27

Last week we spoke with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology..... everybody, get your running gear on, lets go!If anyone would like to help the show, its simply the price of a gel or two a month, 3e to 6e on Patreon is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our

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00:58:15

Ep 38 with 4 Trail and Ultra Wins in her debut...

Trail Running Ireland Podcast ·

2021/11/17

In this weeks podcast we’ve got Head Coach Rene Borg of Running Coach Ireland taking us through lNSCYD, the most advanced tool on the training and coaching market today to analyze and plan endurance performance, racing and training in athletes.We also talk with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology, everybody, get your running gear on, lets go!If anyone would like to help the

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00:30:23

Episode 37 Highlights show with one of Ireland's top...

Trail Running Ireland Podcast ·

2021/11/05

For our feature interview last week, it was a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically, Julie McNamee.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun

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00:57:05

Ep 37 with Multiple Podium Finisher - Julie McNamee

Trail Running Ireland Podcast ·

2021/10/27

On this weeks show, first up we’ve got Head Coach Rene Borg of Running Coach Ireland with a fascinating chat on RPE training and the importance of combining both aerobic and anaerobic work in the early stages of a new training blockFor our feature interview this week, it’s a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically,

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00:30:51

Ep 36 Highlights Show with EcoTrail 80km Winner Gavin...

Trail Running Ireland Podcast ·

2021/10/21

Last week we spoke with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans. Not to be missed as always great to chat to Gavin.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe

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01:03:37

Ep 35 EcoTrail 80km 2021 Winner Gavin Byrne

Trail Running Ireland Podcast ·

2021/10/08

Welcome to Episode 35 of the Trail Running Ireland Podcast.This week we speak with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans.We also have some great tips on how to approach a new base training period with Head Coach from Running Coach Ireland Rene Borg.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated,

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00:52:59

Ep 34 Taper Tips and EcoTrail Wicklow Course Special

Trail Running Ireland Podcast ·

2021/09/18

Welcome to Episode 34 of the Trail Running Ireland Podcast.This week we have an EcoTrail Wicklow special with some great tips on Tapering for Trail Running Races with Head Coach from Running Coach Ireland Rene Borg as well as in in-depth look at the 4 fantastic trail courses on offer next weekend in Wicklow. A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and

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00:47:59

Ep 33 Highlights Show - Eoin Keith: 1st Irish...

Trail Running Ireland Podcast ·

2021/09/13

Welcome to the Episode 33 Highlights Show of the Trail Running Ireland Podcast.Last week we spoke with the first Irish finisher in last months UTMB in Chamonix, Irish Ultra and Trail Running legend, Eoin Keith. It´s a fascinating insight into Eoin´s race this year, as well as looking at his key training philosophies with some great tips for all levels.A big thank you to our patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a

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01:12:40

Ep 33 with First Irish Finisher at the UTMB 2021 -...

Trail Running Ireland Podcast ·

2021/09/04

Welcome to Episode 33 of the Trail Running Ireland Podcast.It is peak season for Trail and Mountain Running both home and abroad, lots of great racing going on in IMRA with the Maurice Mullins and the Juniors flying the flag in the British and Irish Junior Championships, Seven Sisters Skyline recently, Kerry Way Ultra this weekend, EcoTrail Wicklow coming up and this week we talk to the first Irish finisher in last weeks UTMB in Chamonix, Irish Ultra and Trail Running Legend Eoin Keith. Get your

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00:54:13

Ep 32 Highlights Show - The Genius of Athletes

Trail Running Ireland Podcast ·

2021/08/23

Welcome to the Episode 32 Highlights show of the Trail Running Ireland Podcast.Last week we chated to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas.Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their

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242 results

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