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PODCAST

The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and

society & culture relationships

All Episodes

40:45

Are you living for yourself instead of living for...

The Ashley Berges Show ·

2020/06/27

Answer the wake-up call...It's time to live your life for yourself instead of everyone else. Society tells us we have to have kids, we must make a certain amount of money each year, we shouldn't be divorced, we should live this life, where this watch, drive this car and look this way...Is this the way you want to live your life? Does this way of life work for you or are you ready to make a change? Are you ready to stop judging yourself, are you ready to make your own decisions about what matters,

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40:44

The Importance of Listening to Your Heart [Ep. 633]

The Ashley Berges Show ·

2020/06/20

Learning to listen to your heart is extremely necessary to living on purpose. When a parent explains the concept, it allows a child to begin to understand the subject and incorporate listening to their heart in their day-to-day life. Hal Price joins Ashley on LYTL Perspectives to discuss his latest best-selling children's book that teaches children and adults the importance of listening to the wisdom of their hearts and reminding them of the unconditional love that they share with their fathers and

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40:47

Passing Isn't Final: For the Love of a Mother and...

The Ashley Berges Show ·

2020/06/13

Today we're discussing being grateful and present, as well as the value of our female components in our life like our mothers, grandmothers, and female relatives. We oftentimes forget about what we're grateful for and often we may take certain aspects of life for granted. In these tumultuous times, with COVID19 and unrest, we need to gain more clarity and more peace of mind. Join Ashley as she meets with best-selling author of the latest children's book, "Angel Grandma", Heather Lean. Heather

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40:58

Actions speak louder than words: Safeguarding...

The Ashley Berges Show ·

2020/06/06

On today's show, we discuss fakery. People pretending to act a certain way when they don’t. How to safeguard yourself from these people. We often take people's word but when people try to manipulate you, words go straight out the window. During the show, we discuss what to look for and how to identify when someone is not being genuine. Whether you’ve been manipulated before or just want to safeguard yourself from someone in the future, you’ll want t tune in and find out how exactly to do that. In

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40:47

Riots and Rockets [Ep. 630]

The Ashley Berges Show ·

2020/05/30

Riots and rockets. We're currently going through unprecedented times to some degree. Will we fall into despair or will we find a new way to function and find personal determination to move on? In this episode, we discuss strategies for refocusing our energy from despair, into a new way to thrive and prosper amongst the chaos. When we get into a state of despair it can get extremely debilitating- constantly listening to negative thoughts about ourselves, the future of our planet, and coupled with

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40:45

Is Your Personal Operating System out of Date? Ready...

The Ashley Berges Show ·

2020/05/23

What programs are you currently running that are out of date? We update our phone and computer because their operating systems are old and out of date, what about our own operating system, the one in our own mind? We want the latest and greatest operating system when it comes to our computers and phones. But what about you? Do you need an update? Our personal programs can affect every aspect of our present lives and if we don’t deal with this program it could make your life a lot harder than it

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40:31

Did You Know You Have an Operating System and it May...

The Ashley Berges Show ·

2020/05/16

Today we’re talking about programs! What are programs you say? Programs, much like a computer operating system, is what we run on every day. It's the way we interpret our world and much of your personal program come from the way we were raised. However, programs can sometimes work against us. Like operating systems, programs can get slow and out of date, it might not fit in your life anymore but they still remain there until we deal with them. So on today's episode ill be discussing programs, how

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41:01

How to let go of fear, resentment, personal...

The Ashley Berges Show ·

2020/05/09

What can we do to let go of our fears, resentments, personal judgment, and feeling overwhelmed? Fear and resentments are distractions that get in our way of creation and progress. When we allow distractions to take over our minds, we exit mindfulness and enter the thinking mind. Within the thinking mind, we get bogged down with emotions and often we find ourselves in a state of inaction. In today's show, we are offering real solutions with regards to psychology, life coaching, and sound healing to

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40:48

Distractions, Responsibilities, and Personal Growth ...

The Ashley Berges Show ·

2020/05/02

Distractions, responsibilities, and Personal Growth. Where do we go from here? Becoming aware of outside distractions is a life-changer. What is distracting you from your own personal growth? Liz London our sound alchemist discusses conscious humming. Dan Nelson our resident historian and genealogist continues the real-life story of a woman that changes her life by best she can.

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40:42

What you Hear is Different from What they Said, Are...

The Ashley Berges Show ·

2020/04/25

What we hear is usually different than what was said. We tend to want to hear certain things and color what people said with that desire. To some degree, it is based on what we want, what we expect, and sometimes, on the other hand, someone is manipulating us to believe their agenda, to make us act or feel a specific way, and or to make us feel compelled to do something specific. In this show I will discuss gaslighting, self-manipulation, and understanding our own thoughts to see why we hear things

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52:21

Men Have it Tougher: Making and Keeping Friendships...

The Ashley Berges Show ·

2020/04/24

No man is an island, entire of itself. Men are more likely than women to live solitary lives. How hard is it to make friends? Do women have it easier than men to make friends? 1 in 5 men admits to having no close friends. 32% of men say they have no best friend to count on. According to recent polls, women have more friends than men. The friendship crisis is real when it comes to men. A big challenge is when men have friends, they get married, and the wives don't want their husbands hanging out with

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48:28

Anti-Aging Brain Health and Being Vibrant [Ep. 623]

The Ashley Berges Show ·

2020/04/23

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain

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40:50

Quarantine Epiphanies [Ep. 622]

The Ashley Berges Show ·

2020/04/18

Quarantine epiphanies. What are you learning about you, your family, and what needs to change in your life? Liz London, sound alchemist tells us about sound waves and their impact on the human body. Dan Nelson our resident historian and genealogist joins us to connect the historic dots! Congratulations Reggie Harvey on your transplant!

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40:49

Change is the One Constant in Life [Ep.621]

The Ashley Berges Show ·

2020/04/11

Change is the one constant in all of our lives. It's the one constant and it's the one thing that can really put us in a tailspin. We can get overwhelmed when change comes our way. More often than not we get angry and upset when change comes, we see the negative aspects and we find it difficult to find solutions. We create our definition of our life based on the outside aspects of our life. We create an identity based on our home, cars, job, title, spouse, etc. So when change comes, it rocks our

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40:31

Find Your Personal Power in the Middle of Chaos Ep....

The Ashley Berges Show ·

2020/04/04

What can you do to empower yourself right now within the chaos? It's time to find our personal power and to see our value. Now more important than ever, we need to find that power to motivate ourselves, to create a consistent determination and drive, and to shift our identity to what is inside of us instead of titles and things we possess. Reggie Harvey joins me live to discuss empowerment. Liz London, our sound alchemist joins us to discuss the power of the sign breathe and how to use that

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41:11

How are these Massive World Changes Impacting You?...

The Ashley Berges Show ·

2020/03/28

We're discussing where we are right now in the middle of a changing world. What is this shelter-in-place and world changes doing to you, your reality, your identity, and is it changing your value system? Dan Nelson of Dancestors Genealogy joins me to discuss the history of a family heirloom that involves the Continental Congress and the Assassination of President Lincoln. Special thank yous go to Liz London and Art For Your Cause and Reggie Harvey and Anatomy of a Patient.

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40:03

How to Stay Safe From COVID-19. [Ep. 618]

The Ashley Berges Show ·

2020/03/21

We don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information on COVID-19 and ways of combatting it to stay safe and healthy.

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40:41

Do you Want to Get Rid of Your Chronic Pain? [Ep. 617]

The Ashley Berges Show ·

2020/03/14

Chronic pain, inflammation, and your immune system, Dr. Liza Leal joins Ashley on Live Your True Life Perspectives to offer her advice to help us prevent disease and promote optimal health. If you're experiencing chronic pain, we must monitor what we eat amongst other important facets. Later on in the hour, Dan Nelson, our LYTL Historian digs up history from the 1680s where Grandma samples the alcoholic cider and starts some trouble! This real-life historic story is both funny and entertaining.

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40:47

Determination plus Motivation equals Success Ep. [616]

The Ashley Berges Show ·

2020/03/07

We're discussing determination and motivation, you can't create success without them both! Motivation gets us started it makes us want to do something however, determination is what helps us to follow through with what we are wanting to achieve. When it comes to goals and life desires we must employ both determination and motivation to create desire, have direction and have the consistency and tenacity to see it through to fruition. Dr. Liza Leal joins LYTL Perspectives to give her perspective on

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40:42

What if you could End your Chronic Pain? [Ep. 615]

The Ashley Berges Show ·

2020/02/29

Do you suffer from chronic pain? If you do, you know how challenging it is to concentrate and to be mindful of your day-to-day life. Dr. Liza Leal joins me in the studio, she has dedicated her career to helping patients overcome their chronic pain and how they can begin to move on with their life. Dr. Liza has overcome chronic pain herself, for years she was in a wheelchair because of her rheumatoid arthritis. She learned what she needed to do to overcome the situation and to get back into living

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