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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

12:11

Why Taking the Road Less Traveled in Sobriety Will...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/03

Are you ready to take the road less traveled and live a bold, alcohol-free life?Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Frost and how his famous poem The Road Not Taken applies to our sober journey.Hop on andDiscover why choosing an alcohol-free life is truly the road less

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12:34

3 Simple Ways To Stop a Trigger and Become More...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/28

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.In this episode

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11:29

Why Meditation is Painful in Early Sobriety and What...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/27

Have you tried using meditation to stop a trigger...yikes! For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation. In this juicy episode, Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.Learn about the powerful "Letting Go"

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15:12

3 Ways to Shut Down the Urge to Drink Before It Takes...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/26

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins?If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone.This episode breaks down why this happens, why it feels so powerful, and what you actually need to do to silence it for good. No fluff, no temporary fixes—just the real solution to ending the cycle of drinking against your will.Hit

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10:11

Are Your Thoughts Controlling You? How to Take Back...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/25

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges?Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present moment?Hop on to Learn how to stop worrying about the future and focus on today.Discover the mindset shift that makes living alcohol-free easier and more

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09:28

Why "Bring It On" Is the Mindset You Need for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/24

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"?Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping into life with confidence, embracing every challenge, and creating a future filled with growth, happiness, and purpose.Hop on and...Discover the power of

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12:03

Why Calling Yourself an "Alcoholic" Might Be the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/21

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power?🔥 Why This Episode MattersWords shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live into. Today, we’re peeling off the labels and stepping into the truth: You are unstoppable.💡 What You’ll Learn in This Episode:How seemingly small labels

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11:40

What If You Could Never Be “Triggered” Again? The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/20

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?🔥 Why This Episode is a Game-ChangerThe words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.💡 What You’ll Experience in This Episode:Why the word

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10:57

Think Sobriety Means Boring? That’s a Lie Society...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/19

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life?The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life! In this episode, Becca explores how language influences our mindset and introduces a fresh, empowering way to think about living alcohol-free.Check out this episode

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10:32

Stop Manifesting Failure—The Dangerous Phrase You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/18

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths?We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up? These thoughts don’t just create stress—they shape our reality and make sobriety much harder. But what if you could flip the script and use “what if” to build the alcohol-free life you truly want?In this episode,Discover how to turn negative “what

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11:32

The Word That’s Secretly Making Sobriety Harder (And...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/17

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be?🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life.What You’ll Gain from This Episode:✅ Understand how the words you use shape your thoughts, emotions, and daily experience.✅ Discover a powerful reframe that can instantly shift your mindset

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21:50

5 Exercises To Live In Sobriety & Boost Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/14

Do you truly love yourself? If not, what’s holding you back?Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confidence.Check out this know-out Snippet and Learn the five transformative self-love exercises that will boost your confidence, self-worth, and

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16:58

Think Sobriety Is Boring? Think Again—The Truth No...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/13

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness?Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring. If you’re struggling, feeling stuck, or wondering if life can be better, this snippet is for you.Hit play and...Discover why simply quitting alcohol isn’t

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14:36

Stop Trying to Fix Others—Love Them Instead While...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/12

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all?As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our lives—or whether we’re subtly (or not so subtly) trying to change them. And how does this all connect to sobriety? Because when we stop trying to control

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12:19

The Truth About Love, Sobriety & Why You Feel the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/11

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment?In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or questioned the sincerity of love in the world, this episode is for you.In it, you'll...Discover why love is more than just a feeling—it's an energy that

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13:35

3 Steps to Self-Love in Sobriety & Why You Can’t Skip...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/10

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery?Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is the foundation of recovery, how a lack of it affects your relationships, and what you can do to start embracing it today.In this episode,Discover why

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09:10

How a Simple Timer Trick Can Smooth Out Sobriety and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/07

Do you ever feel like time is slipping away too fast? What if you could actually slow it down and make each moment more meaningful?As we grow older, time seems to fly by, leaving us wondering where the days, months, and years have gone. In this episode, we explore how to slow down time—not by stopping the clock, but by living more intentionally. Whether you're on a sobriety journey or simply seeking a deeper connection to your daily life, this episode will give you practical strategies to savor each

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09:13

The Mistake Many Women Make in Sobriety: Waiting...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/06

Are You Just Existing or Truly Living?🔹 What are you working toward right now? Is there something in your life that excites you, something that pushes you forward? Or are you just drifting through each day, waiting for the weekend or the next big event?Why This Episode is a Must-Listen:✨ Discover how living alcohol-free helps you reclaim your time and energy.✨ Learn why setting goals (or simply having something to look forward to) is a game-changer in recovery.✨ Find out why quitting drinking is

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10:15

Why a "Word of the Day" Practice Can Transform Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/05

🔹 Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here. Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path. On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to

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11:37

What a Gucci Bag Can Teach Us About The Value of Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/04

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time?Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to start living fully again, this episode is for you.Tune in and...Discover why we all need reminders to cherish and protect our lives like a priceless

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