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PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

01:07:15

The Antidote To Not-Enoughness | Robin Wall Kimmerer

10% Happier with Dan Harris ·

2024/11/20

Radical strategies for the scarcity mindset.Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in

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01:05:51

The Science Of Journaling: How Writing Reduces...

10% Happier with Dan Harris ·

2024/11/18

Evidence from the guy who pioneered the science.James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people’s personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and

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00:06:28

When You Can’t Follow Your Breath | Bonus Meditation...

10% Happier with Dan Harris ·

2024/11/15

An alternative for people who have trouble meditating on the breath.

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01:07:45

An Episode For The Over-Thinkers and The Stressed |...

10% Happier with Dan Harris ·

2024/11/13

A crucial (and often misunderstood) concept in Buddhism: letting go.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village

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01:06:41

Stoicism 101 | Nancy Sherman

10% Happier with Dan Harris ·

2024/11/11

What ancient Greeks and Romans figured out about stress reduction.

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00:06:12

We Hate Uncertainty. But This Practice Can Make You...

10% Happier with Dan Harris ·

2024/11/08

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.

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01:01:03

The Episode You Need Today | Alexis Santos

10% Happier with Dan Harris ·

2024/11/06

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.Since that time, Alexis has practiced in many meditative

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00:55:50

If You’re Stressed, Anxious, Or Depressed, This Is...

10% Happier with Dan Harris ·

2024/11/04

How optimizing this skill can change your life – and the world.Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World.Related Episodes:This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry

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00:06:26

Stop Arguing With Reality | Bonus Meditation with...

10% Happier with Dan Harris ·

2024/11/01

Unraveling one of our main sources of unhappiness.

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01:03:09

The Hidden Secret To Smarter Decision-Making, Better...

10% Happier with Dan Harris ·

2024/10/30

The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master

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01:08:44

How To Move Into The Future With Optimism Instead Of...

10% Happier with Dan Harris ·

2024/10/28

A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Ready.In this episode we talk about:Why we are so resistant to changeHow to embrace the unknownWhy and how to develop compulsive curiosityThe value

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00:06:48

How To Counteract Your Negativity Bias | Bonus...

10% Happier with Dan Harris ·

2024/10/27

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

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01:17:38

Judd Apatow On: Panic Attacks, His Creative Process,...

10% Happier with Dan Harris ·

2024/10/25

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co-wrote with Pam Brady, the Netflix comedy The Bubble and produced and co-directed HBO Films’ Emmy®-winning documentary George Carlin’s American

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00:58:06

Resisting What You Don’t Want To Feel Just Makes It...

10% Happier with Dan Harris ·

2024/10/23

What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice

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01:19:09

How To Feel Less Enraged And Hopeless When You...

10% Happier with Dan Harris ·

2024/10/21

“America's Government Teacher” has smart tips for staying calm in turbulent times.After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information.Sharon is also the host of the award-winning podcast, Here’s Where It Gets Interesting, where, each week, she provides entertaining yet factual

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00:06:11

How To Handle Boredom | Bonus Meditation with Joseph...

10% Happier with Dan Harris ·

2024/10/20

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.

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01:13:08

From “Impolitic With John Heilemann” | Dan Harris:...

10% Happier with Dan Harris ·

2024/10/18

Dan's guest appearance on Impolitic With John Heilemann

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01:08:31

What To Do When When Someone’s Pissed At You |...

10% Happier with Dan Harris ·

2024/10/16

How to handle other people's anger—and the anger that their anger might trigger in you.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village

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01:12:22

Conflict Is Normal. Here’s How To Keep It Healthy And...

10% Happier with Dan Harris ·

2024/10/14

Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unthinkable.In this episode we talk about:The key differences between healthy conflict and high conflictFive key steps for getting out of or avoiding

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00:06:10

For When You Are Kicking Your Own Ass | Bonus...

10% Happier with Dan Harris ·

2024/10/11

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.

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1,187 results

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