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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

90:19

#270 - Alana Stott: Melanie’s Sexual Battery Case,...

The Melanie Avalon Biohacking Podcast ·

2024/10/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/blueroseIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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85:19

#270 - Alana Stott: Melanie’s Sexual Battery Case,...

The Melanie Avalon Biohacking Podcast ·

2024/10/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

72:42

#269 - Dr. Matthew Lederman: Nonviolent...

The Melanie Avalon Biohacking Podcast ·

2024/09/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

77:42

#269 - Dr. Matthew Lederman: Nonviolent...

The Melanie Avalon Biohacking Podcast ·

2024/09/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webeIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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76:21

#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk...

The Melanie Avalon Biohacking Podcast ·

2024/09/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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81:21

#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk...

The Melanie Avalon Biohacking Podcast ·

2024/09/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecureIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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105:11

#267 - The Paleo Cardiologist, Wine And The Heart,...

The Melanie Avalon Biohacking Podcast ·

2024/09/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

110:11

#267 - The Paleo Cardiologist, Wine And The Heart,...

The Melanie Avalon Biohacking Podcast ·

2024/09/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologistIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

75:26

#266 - Brandy Gillmore: Mind-Body Healing, The...

The Melanie Avalon Biohacking Podcast ·

2024/09/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

80:26

#266 - Brandy Gillmore: Mind-Body Healing, The...

The Melanie Avalon Biohacking Podcast ·

2024/09/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbodyIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

89:58

#265 - Susan Bratton: Sexual Health And Wellness,...

The Melanie Avalon Biohacking Podcast ·

2024/08/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

94:58

#265 - Susan Bratton: Sexual Health And Wellness,...

The Melanie Avalon Biohacking Podcast ·

2024/08/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexyIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

en

94:20

#264 - Catharine Arnston: Spirulina Science, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

99:20

#264 - Catharine Arnston: Spirulina Science, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulinaIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

101:15

#263 - Sam Sokol & Terry Torok: Graticube, The Little...

The Melanie Avalon Biohacking Podcast ·

2024/08/16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegameIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

96:16

#263 - Sam Sokol & Terry Torok: Graticube, The Little...

The Melanie Avalon Biohacking Podcast ·

2024/08/16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

82:56

#262 - Dr. Nayan Patel: Glutathione Skincare, Topical...

The Melanie Avalon Biohacking Podcast ·

2024/08/09

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

87:56

#262 - Dr. Nayan Patel: Glutathione Skincare, Topical...

The Melanie Avalon Biohacking Podcast ·

2024/08/09

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskinIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

99:55

#261 - Morley Robbins: Improving Iron Levels, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

104:55

#261 - Morley Robbins: Improving Iron Levels, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ironIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

en

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