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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

01:33:15

Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS...

Run Culture Podcast ·

2020/04/09

Today, I had a ball chatting to Dr Richard Hansen, head coach of Boulder Colorado’s @roots_running project! In this episode we talk about how the Roots running group formed, how they are going now, his coaching/training methodology (his learnings from Joe Vigil), sponsorship chat and how he tries to avoid injury and maximise performance with his athletes! Richard is a prominent Sports chiropractor, who specialises in treating distance runners. He certainly knows his stuff! So, like I said I

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01:15:37

Episode 41- On the couch with the coach- Ben Liddy

Run Culture Podcast ·

2020/04/03

This weeks episode of the podcast is with renown Sydney physiotherapist, director of the Central Performance Physiotherapy clinic, head coach of the Central Performance Track group (an elite running squad in Sydney) and high level runner himself; Ben Liddy! I’ve known of Ben for a long while now and respected what he was doing from afar, so it was great to finally catch up and have a chat! Ben talks about his experiences as a runner, what he’s doing to prevent injury in the runners he is coaching,

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01:25:50

Ep 40-Michael Nitschke SPARC Running podiatrist- on...

Run Culture Podcast ·

2020/03/30

For those runners struggling to get their heads around injury and poor performance this one is for you! This is ever green content. Being the running physio nerd I am this podcast is exactly the podcast I envisioned delivering to educate the running public on a concept I want more runners to understand. It’s absolute gold, some runners should listen to it three times over... it’s all about injury prevention and optimizing performance! So, listeners/fellow runners/coaches, forward this to any runner

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01:27:08

Episode 39- Run2PB coaches Zacca Newman and Matty...

Run Culture Podcast ·

2020/03/28

Today, I chewed the fat with two of my closest running mates over the past 20 years, Zacca Newman and Matt Davy. We chat about some of the ‘key moments’ in their running journey, some of their biggest ‘learnings’, their most memorable running moments and at the end of the chat delve into their highly successful online run coaching business; Run2Pb (www.run2pb.co). Just like it always is with these two, I loved the free flowing convo in this episode, it felt like a ‘Sunday long run’! Some great

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01:13:52

Episode 38- ‘On the couch with the coach’- Tim...

Run Culture Podcast ·

2020/03/24

This weeks episode is with Tim O’shaughnessy. Tim’s life has been just so intertwined with running and athletics! He is currently a running coach at Wesley College and outside of this his running group works very closely with Nick Bideau’s guys at the Melbourne Track Club. In this episode I quiz him on the inner workings of MTC and why he believes they have been just so successful. We hark back to his own running career under Pat Clohessy, his City to Surf wins, what training was like with ‘the

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00:42:24

Episode 37- End of track season-Run Culture Owl Update

Run Culture Podcast ·

2020/03/21

With everyone’s lives in a degree of limbo and uncertainty at the moment. Today, I caught up with a couple of the Run Culture Owl athlete’s I coach; Peter Dutton and Damien Clarke. We discuss how their running has gone over the last few months, how the rest of the squad went and how we currently plan to tackle the uncertainty of the future. It’s the first time I’ve had 3 people on the podcast, we had some fun with this one. We certainly enjoyed it, I hope some of you do too!

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01:17:00

Episode 36- On the couch with the coach- Jayden Russ

Run Culture Podcast ·

2020/03/18

Wow, it has been an indifferent week! I encourage everyone to stay safe, look out for each other. It’s a perfect time to focus on things outside of running or areas in your running that you wouldn’t normally! In this episode, I have the privilege to chat to coach of the Brisbane Athletics Academy: Jayden Russ. We go into his experiences as a talented distance runner, how he struggled with the transition from star junior to seniors, his view on the importance of running ‘teams’ and much more! This is

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01:04:25

Episode 35- ‘On the couch with the coach!’- Richard...

Run Culture Podcast ·

2020/03/11

Richard Huggins was recommended by 3 of the previous coaches I have interviewed on the podcast as a coaching mentor! Richard has an outstanding coaching record with an uncanny ability to harvest an amazing club culture down at Knox athletics track which has seen many Australian junior star distance runners stay in the sport to become senior superstars! Richard has coached amazing athletes such as: Jeff Risely, James Hanson, Zac Patterson, Tom Fawthorpe, Mellissa Duncan, Kaila McNight, Zoe Buckman

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01:15:10

Episode 34- Lisa Verstraten

Run Culture Podcast ·

2020/03/06

In this episode I firstly detail my last 2.5 weeks of my Canberra 50km preparation, as race day gets closer. Then I had the privilege to interview Lisa Verstraten, not only a lovely person but a highly credentialed distance running coach from Geelong of the past 20yrs. She was the formative coach of Isaac Hockey and Lachlan Barber! She has been the team coach on numerous Australian athletic and cross country teams! She also currently works in a coaching development role with Athletics Victoria. Lisa

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01:01:49

Episode 33- On the couch with the coach- Philo Saunders

Run Culture Podcast ·

2020/02/27

On this week’s episode of the Run Culture Podcast, I had the pleasure to chat to Dr Philo Saunders. Philo is a senior sports physiologist at the AIS (he has worked at the AIS for 19yrs). His research has largely looked at; running economy, altitude training, heat training, plyometric/strength training, iron supplementation and the minimalist footwear movement. Philo is also an incredibly distinguished 1500m runner himself (he has broken 3:50 some 130 times!), made numerous national open 1500m finals

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01:00:19

Episode 32- Should I run today? What’s good pain?...

Run Culture Podcast ·

2020/02/23

This is the first Run Therapy episode where I delve into some of the common myths/misconceptions or frustrations I see runners face as a ‘physiotherapist that specialises in treating runners. In this episode I chat with Brodie Sharpe fellow ‘running physiotherapist’, host of the Run Smarter Podcast and owner of the Breakthrough Running clinic about one of the most frustrating topics a runner has to deal with! This is a topic that so many runners find ever so frustrating…. 1) Knowing the difference

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01:16:26

Episode 31-Nate Jenkins

Run Culture Podcast ·

2020/02/20

Today I interview highly distinguished US marathoner Nate Jenkins! Nate is a 2:14:56 marathoner, and famously came 7th in the 2007 US Olympic marathon trials after a relatively modest high school and college career. He represented the USA at the 2009 World athletic Championships in the marathon! He noticed an incredible spike in his own performance off a ‘Renate Canova’ inspired program! We will chat a lot about this today! He hails from massachusetts, has a growing young family, he is a secondary

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00:55:19

Episode 30- Introducing new recruit to the Run...

Run Culture Podcast ·

2020/02/16

In this episode I firstly go over the last 10 days of my training as I build up to the 50km ultra at Canberra marathon and have an enjoyable chat to new Run Culture owl athlete; Pete Dutton. We introduce him to the listeners, go over how he is finding training in the group, his recent race results, short term/ long term aims and what we are working on in training so far!

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01:04:12

Episode 29- On the couch with the coach- Fast 8 Track...

Run Culture Podcast ·

2020/02/13

Today’s interview is with Justin Rinaldi a man who has lived and breathed the 800m event for the past 30yrs! He is currently the coach of the Fast 8 Track club, a squad based in Melbourne that specialises in the 800. He has been the coach of the past two Australian 800m record holders; Alex Rowe and Joseph Deng. In his own athletic career he was the 1997 Australian 800m champion, won a Victorian 800m title at 25 and then another 10yrs later at the age of 35 won another! In this interview we learn a

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01:29:49

Episode 28- On the couch with the Coach- Adam Didyk

Run Culture Podcast ·

2020/02/05

Episode 28 is with a coach that needs no introduction, Adam Didyk! However for those that don’t know, Adam Didyk is a highly distinguished Australian distance running coach hailing from South Australia! He is the founder of the highly successful elite running group ‘Asics Team Tempo’. The personal coach of star athletes such as; Jess Trengove, Jared Tallent, Max Stephens, the Cocks brothers, Caitlin Adams, the Eckel sisters, Matt Clarke, Jack Colreavy and streams of others. He was nominated by

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01:08:44

Episode 27- on the couch with the coach- Rod Griffen

Run Culture Podcast ·

2020/01/31

Rod Griffen is a prominent Australian distance running coach hailing from Ballarat. He has coached for 30 plus years, having coached 2 of the past 3 Australian men 10,000m record holders- Collis Birmingham and Stewart McSweyn amongst many other amazing athletes. In this episode Rod portrays the friendly, approachable and relaxed nature that I feel has made him such a successful coach. He generously shares some great insight into what he believes makes for a good coach, some of his favourite 1500m

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01:07:05

Episode 26- New segment- ‘On the couch...

Run Culture Podcast ·

2020/01/24

This week I interviewed Sean Williams a highly experienced fulltime running coach! He has coached runners of all ages and ability levels (from Olympians to hobby runners) for 20 years. He was also quite a distinguished runner himself running 14:09 for 5k and 29:31 for 10k. Back in 2004 he started ‘Sweat Sydney’ a highly successful running group and then over the past few years has established the ‘Melbourne Pack’ run group. Anyway as you will see Sean not only knows a heap about running, he is also

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00:44:57

Episode 25- My 2Bays56 recap!

Run Culture Podcast ·

2020/01/14

Hey guys, after documenting my 8 week build up to the event, here is my play by play wrap of how my race went at the 2020 2Bays 56k Trail run! I Absolutely had a ball!! 4:01:34 and the win, so happy. Unfortunately got DQ’d though as my bottle over the final 18kms was too small. Ah well a rules a rule! Still had a blast. I thought I could run low 4hrs but I wasn’t sure, it was a perfect goal and I did it!!! Longest run by 11k! What incredible scenery/views and what an awesome feel/atmosphere the

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00:17:43

Episode 24- Final preparations and Taper week- 2 Bays...

Run Culture Podcast ·

2020/01/11

Today, I go over my final race plans/preparations and taper week leading into the 2 Bays Trail Run, which excitingly is on tomorrow! I want to wish all those that are doing it a huge ‘Good-luck!’ It’s going to be a fun/epic day! I also want to promote and encourage everyone to jump on board the fantastic initiative David Mc Neil started this week. ‘Let’s donate a dollar per kilometre run this week’ to those affected by the recent bushfires in regional Victoria/NSW!

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00:33:13

Episode 23- Jess Dunsmore Run Culture Owl athlete and...

Run Culture Podcast ·

2020/01/04

Today, I catch up with Jess (one of the athletes I coach) to get his view on how the first half of his track season went, we also chat about this mornings park run, his involvement for team Maurten in the steigen1 meet and where to from here!

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202 results

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