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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

60:19

174: Military Service - When mental health issues are...

Mental - The Podcast to Destigmatise Mental Health ·

2021/01/21

We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can find Onyx Therapy HERE or LaNail’s

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45:46

173: Niksen - The Dutch art of doing less to release...

Mental - The Podcast to Destigmatise Mental Health ·

2021/01/14

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your copy of Olga’s book HERE Try our new

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58:15

172: Stigma - I went so long in silence that getting...

Mental - The Podcast to Destigmatise Mental Health ·

2021/01/07

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Watch Lynette’s brilliant TEDx Talk HERE Check out Jenny’s episode mentioned HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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62:28

171: Reflecting on 2020 - I believe that we can come...

Mental - The Podcast to Destigmatise Mental Health ·

2020/12/31

In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Manya’s previous episode with us HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (Very special guest tomorrow) Petition to 'Get

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51:42

170: Compassion - I learned that it’s ok to say,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/12/24

For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in TV. She joins us to share how she got so caught up in being strong she never saw her depression coming and how learning self compassion has transformed her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind

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52:07

169: Catching Covid - The care I received both...

Mental - The Podcast to Destigmatise Mental Health ·

2020/12/17

In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting conversation she also shares how she’s supported her mental health during a year that’s been turbulent in a way we can all relate to. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Karen was

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56:41

168: Working from home - I want people to feel they...

Mental - The Podcast to Destigmatise Mental Health ·

2020/12/10

We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on loneliness and how different workplaces are encouraging connection around more than just work. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try our new show ‘Dating Games - The Modern

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64:08

167: Technology - I hope this is a reminder that...

Mental - The Podcast to Destigmatise Mental Health ·

2020/12/03

With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr Julie Ancis. Who also shares some of the psychology behind our ever more complex relationships with our devices and social media. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find out

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49:33

166: Trauma & Self Care - It’s part of the stigma...

Mental - The Podcast to Destigmatise Mental Health ·

2020/11/26

This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Take a listen to Ruth’s new podcast HERE Find

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56:12

165: Meditation - I remember so clearly the moment it...

Mental - The Podcast to Destigmatise Mental Health ·

2020/11/19

We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out first sponsor this week Stitch Fix for a special listener offer HERE Check

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79:22

164: Masculinity - It’s actually such a sign of...

Mental - The Podcast to Destigmatise Mental Health ·

2020/11/12

In this powerful and intimate conversation Bobby is joined by A&E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental health and getting support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Take a listen to our special Hope from the Frontline episode HERE The Guardian article Bobby mentioned is

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63:58

163: Family - It was like walking a tightrope that’s...

Mental - The Podcast to Destigmatise Mental Health ·

2020/11/05

In this incredibly moving episode we’re joined by Amanda Prowse & Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your copy of The Boy Between by Amanda & Josiah HERE You can take a look at the

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60:28

162: Identity - Mental illness doesn’t define us but...

Mental - The Podcast to Destigmatise Mental Health ·

2020/10/29

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out our sponsor this week Stitch Fix for a special listener offer HERE Find our

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55:16

161: Abusive Relationships - You can think that...

Mental - The Podcast to Destigmatise Mental Health ·

2020/10/22

This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who shares her Me Too experience in this moving and empowering episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out our sponsor this week ExpressVPN for a special listener offer

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83:53

159: Gender & Mental Health with Natasha Devon MBE...

Mental - The Podcast to Destigmatise Mental Health ·

2020/10/15

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha Devon to talk body image, parental expectations, education and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Sign Natasha’s petition for mental health first aiders in workplaces

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60:07

158: Gender & Mental Health with Juno Dawson (Part 1)

Mental - The Podcast to Destigmatise Mental Health ·

2020/10/06

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Dawson to discuss blue vs pink, anxiety, stereotypes, gendered toys and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The podcast appearances we mentioned are: Fitter Healthier

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54:32

157: Social Media & Podcasting - It’s incredible to...

Mental - The Podcast to Destigmatise Mental Health ·

2020/09/30

For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective podcasts. Plus how social media is both a blessing and a challenge during the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Mentally Yours HERE Find our new show

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53:03

156: Crime - The impact on communities and of course...

Mental - The Podcast to Destigmatise Mental Health ·

2020/09/24

This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lessons about how we view crime and those who experience it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Jan’s Podcast HERE Take a peek at Jan’s Website HERE Petition to

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58:14

155: Mental Health Education - How the reforms just...

Mental - The Podcast to Destigmatise Mental Health ·

2020/09/16

Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down the incredible impact these reforms will have and celebrate 200,000 signatures for the campaign ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about the reforms in Wales

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53:15

154: Dissociative Identity Disorder - Its like the...

Mental - The Podcast to Destigmatise Mental Health ·

2020/09/10

This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diagnosed when this condition was still called Multiple Personally Disorder and shares how understanding has evolved through the decades. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn

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