x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

8:35

How To Be Happy Now

My Happy Ass Life ·

2024/02/28

How To Be Happy Now Hey there, beautiful souls! It's Karen, your beacon of joy from My Happy Ass Life, here to sprinkle a little sunshine on your day. Together, we're on a journey to enrich our mind, body, and spirit, and today, we're embracing the beauty of being happy now — not later, not when, but right this very moment.In This Episode:Good morning, Mantras. I share the little sayings that kick-start my day with gratitude and excitement. It's all about waking up on the right side of the bed every

en

7:25

How I Say It Matters

My Happy Ass Life ·

2024/02/26

How I Say It Matters Welcome back to My Happy Ass Life, lovelies! It's Karen here, your morning dose of joy and reflection. As we come together to infuse our mind, body, and spirit with positivity, I'm reminded of our collective mission: to make the world a brighter, sweeter place for us and everyone we encounter.In This Episode:A Little Spark From Social Media: Something I stumbled upon on Facebook got me thinking deeply. It was about how we spend years learning to speak but a lifetime learning how

en

6:20

I'm A Winner

My Happy Ass Life ·

2024/02/22

Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart.What's Buzzing Today:Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but

en

8:35

Ink Is The Cheapest Of Medicines

My Happy Ass Life ·

2024/02/21

Hey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives, and the little things that can make a huge difference. So, grab your favorite cozy drink, and let’s chat like old friends do.Here’s What We’re Unwrapping Today:A Little Surprise: Guess what happened to me at the carousel yesterday? I met one of you! It

en

8:56

Personal Growth: A Sacred Endeavor

My Happy Ass Life ·

2024/02/19

Personal Growth: A Sacred EndeavorWelcome back to "My Happy Ass Life" with me, Karen Smith. Today, we will explore personal development and how it enriches our lives.In This Episode:Finding Peace in the Unexpected:The episode begins with a lighthearted reminder of the importance of staying present and finding joy in life's little surprises, illustrating how easily we can lose track of time and days.The Joy of Working Together:I cherish seeing my team collaborate, embodying the power of community and

en

8:38

Cherishing Simple Joys

My Happy Ass Life ·

2024/02/15

Cherishing Simple JoysWelcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery.In This Episode:Finding Peace in Simplicity: I kick things off with my little peace mug, adorned with polka dots, reminding us all to cherish the simple joys. It's these small moments that fill my gratitude journal and reflect the essence of peace in my daily life.The Samurai Archer's Journey: I dive into

en

8:47

Embracing My Journey: From Addiction to Love's...

My Happy Ass Life ·

2024/02/14

Embracing My Journey: From Addiction to Love's Unconditional EmbraceWelcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020 that hit me just as hard today as it did back then. It's about growth, love, and facing our battles with courage.In This Episode:A Look Back on Growth: I'm taking us back to an old message that's still close to my heart. Reflecting on our journey is

en

7:55

Finding Growth in Chaos

My Happy Ass Life ·

2024/02/12

📚 Embracing the Chaos: Karen's ConfessionalKaren's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth sharing. 🏠 The Lost Computer Saga: A Reflection on DisorganizationBook Talk: In a twist of fate that's almost too bizarre to believe, my computer has vanished into thin air, taking my sense of control over my digital life. This episode isn't just about

en

9:00

Creating Ease

My Happy Ass Life ·

2024/02/09

🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in!Today's Juicy Topics:Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my day often begins with a smile and a familiar drink. It's here, across from Walmart, where I find a slice of

en

7:54

Dont Wait

My Happy Ass Life ·

2024/02/08

Hello, Beautiful Souls!It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives.1. The Significance of Small ChangesIn today’s episode, I discuss the importance of recognizing that life-altering changes don't always have to be

en

7:39

Meaning In Motion

My Happy Ass Life ·

2024/02/05

Hey there, lovely listeners! It's Karen Smith, and I'm absolutely thrilled to have you join me for another energizing episode of "Waking Up with Happy Ass." This episode is packed with inspiration, a sprinkle of humor, and, as always, a dash of heartfelt sincerity.🎉 Introduction and WelcomeIn today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not just our lives, but the world around us. I extend a warm thank you to all our listeners across various

en

5:54

Throw It Down

My Happy Ass Life ·

2024/02/01

Hello, my lovely listeners! This is Karen Smith, your host for "My Happy Ass Life," bringing you another episode that's all about enriching your life in every way possible. Today's episode is a journey into the world of nutrition and its incredible impact on our mind, body, and spirit. I'm thrilled to share my insights and personal experiences on this topic!What We Covered:My Passion for Nutrition: I opened up about my college days where my love for nutrition began. Life took some interesting turns,

en

8:28

Koda's Tale: Lessons in Integrity

My Happy Ass Life ·

2024/02/01

📚 The Sheer Joy of Reading Multiple BooksKaren's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I can handle only one fiction book at a time but with nonfiction, the more, the merrier!🏠 Insights from "Chop, Wood, and Carry Water"Book Talk: I revisited an old favorite, "Chop, Wood, and Carry Water" by Joshua Metcalf. Chapter two, "Building Your Own

en

6:37

Sharpening Life's Axe: Embracing Rest, Reflection,...

My Happy Ass Life ·

2024/01/29

Sharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode:Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a tale that beautifully illustrates why, sometimes, taking a moment to 'sharpen our edge' can lead to more effective results than constant effort.Applying Lessons to Life: I delve into how the lumberjack story reflects our approach to life and goals. With the

en

8:01

Victory Dance For Me

My Happy Ass Life ·

2024/01/25

Hey, Happy Ass listeners! It's your host, Karen Smith, back with another episode that'll make you wanna get up and do a happy dance! Today, we're exploring how dancing through life's ups and downs can transform our everyday experiences into joyous occasions. We'll talk about finding happiness in the little things, the power of a positive mindset, and how to turn every challenge into a chance to dance with delight.Timestamps:[00:00] - Intro: Why Every Day Deserves a Happy Dance[01:05] - Finding Joy

en

7:57

Creating Beauty With What I Have

My Happy Ass Life ·

2024/01/24

Hey there, Happy Asses! It’s me, Karen, and today we're sailing into the world of being smart with our money and embracing simplicity.**Financial Goals and Smart Spending**Remember how I mentioned aiming for financial smarts this year? It's about being wise with our money, steering clear of impulse buys, and thinking more about how we use our funds.**Embracing Minimalism**Imagine a home packed to the brim. It's high time to scale back. I've just donated three more bags of clothes, hitting 20 bags in

en

9:47

My Thoughts Are The Beginning Of What's Next

My Happy Ass Life ·

2024/01/22

Hey, Happy Asses! It's Karen again, bringing you another chat in our My Happy Ass Life series. Today, we're diving into how changing your beliefs can really amp up the happiness in your life. Let's get into it!What I Learned at the Leadership Conference:I just got back from this cool leadership meeting. We had folks from PPG, Brand, and Beachy Beach all hanging out together. It was all about how working together beats going solo. Life's got some pretty awesome stuff to offer when we’re united.The

en

7:47

Reframe & Pre Frame

My Happy Ass Life ·

2024/01/18

🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey?🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share how relaxing and letting others lead can be so rewarding.🚀 Tackling Challenges with Ease: We're looking at how to find balance in tough times. It's all about knowing when to step in and when to step back.💭 Thought Makeover: Join me in turning negative

en

9:12

Taking Time To Figure It Out

My Happy Ass Life ·

2024/01/17

🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life, and the amazing power of taking that first step.🌟 Embracing Change and Welcoming New Beginnings: We're ringing in the New Year with a zest for change and new adventures. I'm going to bust the myth that you need to have it all figured out. So, if

en

5:19

Morning Routine

My Happy Ass Life ·

2024/01/15

Welcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right!**Setting the Tone: Morning Rituals**We gather to unite our minds, bodies, and spirits, not just for ourselves but also to sprinkle a little more brightness and sweetness into the world we share.**The Morning Metamorphosis**Let's jump straight into the

en

381 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College