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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:41:37

Episode #63: Connecting Your Spiritual and Physical...

Kombucha and Colour ·

2019/06/17

How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher

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00:43:18

Episode #62: The art of receiving. The practice of...

Kombucha and Colour ·

2019/06/10

How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In this very from-the-heart episode we look at what hinders us from our ability to receive, how separation creates so much of our sense of unworthiness and a few practical things you can do to bring you back into a state of allowing. It’s a juicy chat for sure! Gabby Bernstein- Spirit Junkie Anita Moorjani - Dying to be meGay Hendricks - The Big

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00:43:18

Episode #62: The art of receiving. The practice of...

Kombucha and Colour ·

2019/06/10

How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In this very from-the-heart episode we look at what hinders us from our ability to receive, how separation creates so much of our sense of unworthiness and a few practical things you can do to bring you back into a state of allowing. It’s a juicy chat for sure! Gabby Bernstein- Spirit Junkie Anita Moorjani - Dying to be

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00:34:50

Episode #61: Blending Love and Physical Healing -...

Kombucha and Colour ·

2019/06/03

It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey so far. She shares some of the realisations, lessons and learnings. Ché and Anna discuss how yoga is about the union and blending these parts that are often seen as separate - the physical, and the “woo-woo”, or spiritual parts. Gabby Bernstein- Spirit Junkie Find Anna:http://annamarsh.co.uk/ Instagram:

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00:34:50

Episode #61: Blending Love and Physical Healing -...

Kombucha and Colour ·

2019/06/03

It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey so far. She shares some of the realisations, lessons and learnings. Ché and Anna discuss how yoga is about the union and blending these parts that are often seen as separate - the physical, and the “woo-woo”, or spiritual parts. Gabby Bernstein- Spirit Junkie Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

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00:46:38

Episode #60: Real and Raw - Anna’s Health Journey

Kombucha and Colour ·

2019/05/27

When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it

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00:46:38

Episode #60: Real and Raw - Anna’s Health Journey

Kombucha and Colour ·

2019/05/27

When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it is so hard and Ché

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00:43:56

Episode #59: Sleeeeeeep!!!! - Practises and routines...

Kombucha and Colour ·

2019/05/20

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:43:56

Episode #59: Sleeeeeeep!!!! - Practises and routines...

Kombucha and Colour ·

2019/05/20

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché:

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00:58:41

Episode #58: Getting out of the “dark bubble” with...

Kombucha and Colour ·

2019/05/13

We break the mould with this episode of Kombucha and Colour as we invite our first male guest onto the show - Ian Blunt! Ian shares his experience of working on cruise ships and finding himself in a really “dark bubble” of depression and isolation. We touch on feelings of validity, self-worth and asking for help from a male perspective as Ian authentically shares his journey of taking action, turning things around and ultimately becoming a high vibe life coach to empower others

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00:58:41

Episode #58: Getting out of the “dark bubble” with...

Kombucha and Colour ·

2019/05/13

We break the mould with this episode of Kombucha and Colour as we invite our first male guest onto the show - Ian Blunt! Ian shares his experience of working on cruise ships and finding himself in a really “dark bubble” of depression and isolation. We touch on feelings of validity, self-worth and asking for help from a male perspective as Ian authentically shares his journey of taking action, turning things around and ultimately becoming a high vibe life coach to empower others to do the same.Find

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00:43:55

Episode #57: MOVE every day in MAY! Movement as...

Kombucha and Colour ·

2019/05/06

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life along with

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00:43:55

Episode #57: MOVE every day in MAY! Movement as...

Kombucha and Colour ·

2019/05/06

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life

en

00:53:32

Episode #56: Under-active Thyroid and Hashimoto’s...

Kombucha and Colour ·

2019/04/29

The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story and expertise in the area of thyroid health and Hashimoto’s, an autoimmune thyroid condition, specifically. Georgia waited until she was on her knees and her health was debilitating every aspect of her life before she finally got the answers she needed. She explains what you need to know about thyroid health, tests that come highly recommended

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00:53:32

Episode #56: Under-active Thyroid and Hashimoto’s...

Kombucha and Colour ·

2019/04/29

The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story and expertise in the area of thyroid health and Hashimoto’s, an autoimmune thyroid condition, specifically. Georgia waited until she was on her knees and her health was debilitating every aspect of her life before she finally got the answers she needed. She explains what you need to know about thyroid health, tests that come highly recommended and the important

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00:43:26

Episode #55: Couple Goals - Navigating Your...

Kombucha and Colour ·

2019/04/22

Ché often gets comments on her instagram account saying “#couplegoals”. But when you continuously seek to grow and change for the better, where does this leave your relationships when each individual is growing and shifting at their own pace? Relationships can bring the biggest lessons and opportunities for growth. Anna and Ché share their personal experiences, lessons learnt and practical tools for maintaining healthy relationships while on a spiritual path. Five Love Languages:

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00:43:26

Episode #55: Couple Goals - Navigating Your...

Kombucha and Colour ·

2019/04/22

Ché often gets comments on her instagram account saying “#couplegoals”. But when you continuously seek to grow and change for the better, where does this leave your relationships when each individual is growing and shifting at their own pace? Relationships can bring the biggest lessons and opportunities for growth. Anna and Ché share their personal experiences, lessons learnt and practical tools for maintaining healthy relationships while on a spiritual path. Five Love

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00:47:25

Episode #54: 7 tips for training for a marathon (or...

Kombucha and Colour ·

2019/04/15

Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets! The Well Far

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00:47:25

Episode #54: 7 tips for training for a marathon (or...

Kombucha and Colour ·

2019/04/15

Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets

en

00:47:17

Episode #53: The “Woo-Woo” Things We Do

Kombucha and Colour ·

2019/04/08

Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously thought were for “other people” start to become part of everyday life. Anna and Ché share some of the practices and rituals that make up their daily routines, with a sneaky bit of science and many helpful resources to guide you on your own journey. The Inner Beauty Bible: https://www.amazon.co.uk/Inner-Beauty-Bible-Laurey-Simmons/dp/0008196745 Naomi

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