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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:15:17

How to be more productive (yes, even with ADHD)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/11/11

FOR DISTRACTION TO ACTION DETAILS, CLICK HERE. Curious how to be more productive when you have ADHD, so you're easily distracted and derailed? Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for. If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive". Want more support in

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00:24:29

Tips for Following Through - Resources for those of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/11/04

Access link to Distraction to Action (with free modules) right here. If you are someone who tends to start things, but rarely finishes them, then this podcast is for you. I share ideas based on research, my own experience and the experience of other ADHDers. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website:

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00:18:02

Not Being Yourself is Exhausting

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/10/28

Feeling exhausted? Got ADHD? In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it. I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene! If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought. Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unknown Sea. The excerpt has been edited for brevity

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00:48:18

ADHD Intuition - An Untapped Superpower?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/10/21

ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives. The ADHD brain is a busy one, so we're not always present to the decisions we make or the thoughts we entertain, but the more we lean into our intuitive abilities, something all humans have, we can create a stronger connection to our innate knowing. From there, we can empower ourselves to ditch the masks and truly live from a place of authenticity and self trust. Curious to

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00:21:50

Lessons Learned from 50 Years of ADHD Mistakes,...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/10/14

It's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this neurological

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00:25:07

A Tour of My New Favorite Paper Planner - Rocketbook...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/10/07

Curious to see inside the Rocketbook Panda Planner? I've been using it for several weeks now, and I'm impressed with the layout, the goal-setting process and how easy it is to use. Check out the video tour, listen to the podcast audio review below, or just read the recap in this post. Where to Find the Rocketbook Panda Planner Access the Rocketbook Panda Planner here and use these specific pens with it (it comes with one pen, but you'll want more). Access the Panda Planner regular version here

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00:19:01

Plan October With Me | This Routine SAVES me.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/09/30

Routines can make or break your life. When you have good systems and habits in place it can make your life SO much easier. In today's podcast, I'm sharing my personal favorite routine that has literally changed my life for the better - my monthly planning routine. Join me as I plan October, review last month and break some key projects down into actionable tasks. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday

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00:21:38

Plan the Last 90 Days of 2022 With Intention✨

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/09/23

👉 Get 90 Process + Calculator: https://bit.ly/3xKiY4q 👉 Get the Vision to Action Coaching in a Box Notion Template: https://bit.ly/3JrKLeD 👉 Get details on Distraction to Action: https://bit.ly/3BGkUgL Plan Last 90 Day in 2022 like a pro by getting crystal clear on how much time you actually have left to do the things you want to do. You might be surprised when you run your estimations through the Time Left Calculator linked below. Plan with me as I go through my goals for the last 90 days in

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00:18:04

Multipotentialites - What to do when you have too...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/09/16

Are you someone who tends to jump from one interest to the next and buy ALL THE THINGS related to said interest? Is it something that frustrates you? Well, you're not alone. In this episode, I breakdown the reason we jump from hobby to hobby and what to lookout for if you tend to buy impulsively around your many interests. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:

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00:21:58

Considering Becoming An ADHD Coach? Listen to this...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/09/09

Many people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching. There are a LOT of coaching programs out there, and not all are created equally. If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps. If you have zero interest in ADHD coaching, I recommend skipping this episode. »»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website:

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00:19:55

How I Get Things Done (especially when it's really hard)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/09/02

Do you have a ton of great ideas, but struggle to start or follow through on any of them? If so, this podcast is for you. Today I'm sharing the behind the scenes process of how I created my first coaching program and pushed through even when my brain was telling me I couldn't do it. »»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message:

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00:16:23

Too old or too ADHD to start a business? Think again!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/08/26

Register for Distraction to Action Before Monday, August 29 Today I'm sharing my personal successes and failures in business and the one thing that made ALL of it worth while. Listen in for the secret to creating positive experiences in ALL your life endeavors, but especially when it comes to taking a risk to be an entrepreneur. »»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a

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00:36:08

ADHD + The Life-Changing Magic of Yoga

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/08/19

>>>>Sign Up For The Group Coaching Program Here<<<< Today I chat with Taucha Post, Yoga teacher, entrepreneur and fellow ADHDer about her journey of self-discovery and compassion through yoga, after being diagnosed at 31. »»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:24:56

Why Less is More and Simple is Better

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/08/12

>>>Get on the wait list for Group Coaching. <<< In today’s episode I’m sharing insights into how choosing less can actually bring you more joy, peace, happiness and even money! If you've been feeling overwhelmed with life lately, (hello, ADHD), then this might be the mindset you need to get your life and mind in a better place. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:

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00:20:36

Waiting to fail? The Universe Wants You to Hear This...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/08/05

Get on the waiting list for my upcoming group coaching program here. Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D

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00:41:35

Rejection Sensitivity, Imposer Syndrome + Getting...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/07/29

CLICK HERE for the show notes Have you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think. Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling as though you’re

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00:23:41

How to Break Through a Confidence Barrier So You Can...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/07/22

In this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure. If this is something you struggle with, I think you're going to get a lot out of this episode. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website:

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00:23:37

How to Bring out the Best In Yourself By Managing...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/07/15

So often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the secret to bringing your best at any moment -

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00:40:05

Manage your focus + energy naturally with the power...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/07/08

Ya’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whether you resonate with eastern medicine or not,

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00:22:25

The Secret to Staying Consistent with ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/07/01

In this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself. So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to your own life in a very

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254 results

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