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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

15:49

EP.33 - The Power of Habit

The Athletic Development Show ·

2016/10/28

Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in training, diet and sleep. www.coreadvantage.com.au

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12:50

EP.32 - Opposite approaches to a return to running

The Athletic Development Show ·

2016/10/28

EP.32 - Opposite approaches to a return to running Durham and Jacob talk about there contrasting strategies as they both try to increase their running training. Resources: The best places to go for more info on sprinting or running would be our YouTube playlists dedicated to each topic (there is a little overlap between each). Sprinting playlist https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj Running

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12:50

EP.31 - What is Core Advantage?

The Athletic Development Show ·

2016/10/21

We aren't personal training, we aren't group fitness, it's not boot camps, but we aren't physiotherapists either... What exactly is Core Advantage, and how can we help you?

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13:45

EP.30 - Variety in the gym

The Athletic Development Show ·

2016/10/14

Everyone wants to shock the muscles and keep the body guessing but how much variety do you actually need in your training? Exer-tainment and Enter-training are common problems that we see all too often as people crave more and more variety to break the monotony of their exercise regimes, and yes, we talk about Cross-fit

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10:04

EP.29 - Post Tournament Blues

The Athletic Development Show ·

2016/10/07

The Tournament bubble is a real thing, today we talked about how you can adjust and manage the emotional rollercoaster that comes after a big tournament. We also discuss Jacob's hair... which is improving If you or anyone you know is experiencing depression there is help available. Lifeline offers a free call and chat service. Call 13 11 14 or head to https://www.lifeline.org.au

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10:23

EP.28 - The Truth about Sports Specificity

The Athletic Development Show ·

2016/09/30

Sports specificity is a very in-fashion term for strength and conditioning in every sport. But how necessary is it really?

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06:54

EP.27 - Poor Posture Prevent Phenomenal Performance

The Athletic Development Show ·

2016/09/23

We have written, talked and explained heaps about how important posture is for everything we do in life. You can find all our videos on the topic here: https://www.youtube.com/playlist?list=PLLGwYUBXVGQVkJ2j9bXRrWv5qGAlCwGMG

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11:30

EP.26 - Strength Training Doesn't Make You Slower

The Athletic Development Show ·

2016/09/16

Lifting heavy weights does not make you slower, in fact, it makes you faster! A common myth and concern we hear from our athletes is that if they lift too heavy they will start getting slower. Done properly strength training should serve to make an athlete faster and more explosively. The myth most likely comes from athletes who lift in a bodybuilding style (high reps, slow tempo, isolated muscles and movements) who then gain excessive amounts of extra slow twitch muscle mass. Athletes should

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11:39

EP.25 - The BEST way to burn the MOST fat

The Athletic Development Show ·

2016/09/09

The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total. For more on conditioning for athletes: The go-to article on sport specific fitness Our vlog on intervals for fat loss The magical benefits of HIIT training Duz-fit, our Crossfit alternative that is safer but just as effective 8:12s on the spin bike Express Cardio, another super efficient bike workout Repeat Sprints, Running based

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06:57

EP.24 - Standing Desks or Compulsory Exercise

The Athletic Development Show ·

2016/09/02

Podcast 7 Minutes - If we were emperor's of the world but only had one law to pass, which would be more beneficial to humanity: Standing desks or a mandatory 60-minutes of exercise every day?

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08:59

EP.23 - The Magic of the Off-Season

The Athletic Development Show ·

2016/08/26

Podcast 9 Minutes - Off-Seasons are our favourite time of year as strength and conditioning coaches. For athletes, it's the best time to get the jump on your competition by putting in some time in the gym

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09:22

EP.22 - Junior Athletic Development

The Athletic Development Show ·

2016/08/19

Podcast 9 Minutes - Long term athletic development and what kids are doing wrong when it comes to maximising their athleticism and potentially damaging their sporting careers.

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09:49

EP.21 - Olympic special: Can Australia Win more Gold?

The Athletic Development Show ·

2016/08/12

EP.21 - Olympic special: Can Australia Win more Gold?

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15:32

EP.20 - Book Club

The Athletic Development Show ·

2016/08/05

Podcast 15 Minutes - Jacob and Durham share some of the most influential books on their careers to date. Books are one of the most powerful force multipliers that exist in the world, whether they be textbooks specific to your field, general motivation and self-help or even fiction, books can truly alter your perspective and open new solutions to existing problems. The books are: the 7 Habits of highly effective people, Steven Covey Blink by Malcolm Gladwell Outliers by Malcolm Gladwell Start

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15:22

EP.19 - How to be a Great Mentee and Intern

The Athletic Development Show ·

2016/07/29

15 Minutes - Tips and Tricks on how to get ahead in your coaching career With the intensive just gone, Jacob and Durham share some insights into their experiences as both mentors and mentees. To learn more about our internship click here

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08:09

EP.18 - The Prisoners Dilemma

The Athletic Development Show ·

2016/07/22

Podcast (8 Minutes) - If you could only pick 3 exercises to do, what would you pick? If you could only pick three things (exercises, activities, movements) to do in the gym for the rest of eternity what would make your list? Big credit to Dan John Strength Coach for sharing this concept!

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10:19

EP.17 - Basketballers: Stop Doing Slides

The Athletic Development Show ·

2016/07/15

Podcast (11 Minutes) - We recently took lateral slides out of our warm up. check out the episode to find out why they are a bad idea for athletes of most sports

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11:40

EP.16 - Warm up 2.0

The Athletic Development Show ·

2016/07/08

Podcast (11 Minutes) - We are sometimes known as the warm up guys, find out why having the perfect warm up is such a big deal We do more than just warm up stuff, but in this episode, we are going deep on athletic preparation and even owning up to some mistakes we have had to correct from the past!

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10:31

EP.14 - Posture and Performance

The Athletic Development Show ·

2016/06/24

Podcast (10 Minutes) - Jacob and James discuss the effects poor posture can have on performance and athletic potential.

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11:15

EP.15 - How to Run Faster. The Most Important Factor...

The Athletic Development Show ·

2016/06/23

Podcast (11 Minutes) - What is the ONE THING to be focusing on when coaching sprinting/acceleration mechanics? While track athletes place a heavy emphasis on the skill of running and focus plenty of their training time on the technical components of good sprinting and running mechanics it is athletes on either end of the spectrum (team sport athletes and recreational runners) who are often desperately in need of putting more attention and focus on the biomechanics and technical details of running

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193 results

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