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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

56:13

From Procrastination to Action: Mastering Time...

Espresso with Erin & Sarit ·

2025/02/05

Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.

en

01:02:57

The Power of Vulnerability: How Being Open Builds...

Espresso with Erin & Sarit ·

2025/02/03

Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!

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24:02

Journaling for Growth: Track Your Fitness Journey and...

Espresso with Erin & Sarit ·

2025/01/31

Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!

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36:40

On the Move, On Track: Fitness Prep for Travel!

Espresso with Erin & Sarit ·

2025/01/29

Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!

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46:22

Stopping Bad Habits and Creating Good Ones

Espresso with Erin & Sarit ·

2025/01/27

Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!

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33:30

Speedy, Healthy Meal Prep in Under Two Hours!

Espresso with Erin & Sarit ·

2025/01/24

Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!

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50:43

Fitness and Family: How to Incorporate Wellness into...

Espresso with Erin & Sarit ·

2025/01/22

What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!

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37:14

Rock Your Goals Every Month! Stay Motivated and On...

Espresso with Erin & Sarit ·

2025/01/20

Staying motivated throughout the month can be challenging, especially when life gets in the way. In today’s episode, we’ll talk about how to rock your goals and keep momentum going, even during those challenging times. Let’s make every month a success!

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51:08

Make Your Workouts a Priority, Regardless of Your...

Espresso with Erin & Sarit ·

2025/01/17

Life gets busy, but your fitness doesn’t have to take a backseat. In today’s episode, we’ll discuss how to make workouts a non-negotiable part of your routine, no matter how packed your schedule gets. Get ready to prioritize yourself and your health!

en

37:17

The Recovery Blueprint: Fuel, Rest, and Mobility for...

Espresso with Erin & Sarit ·

2025/01/15

In today’s episode, we’re diving into the recovery blueprint—how fueling, resting, and focusing on mobility can accelerate your progress. If you’re looking for faster gains, this episode is packed with tips to help you recover smarter and train harder.

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50:13

Harnessing the Power of Visualization: Seeing Success...

Espresso with Erin & Sarit ·

2025/01/13

Visualization is a powerful tool in achieving success, and today, we’ll talk about how to see your success before it happens. Learn how to harness the power of your mind to manifest your goals and take confident steps toward achieving them.

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59:12

Maximize Your Morning: Workouts and Nutrition to...

Espresso with Erin & Sarit ·

2025/01/10

Are you ready to supercharge your mornings? In this episode, we’ll share tips on how to kickstart your day with energizing workouts and nutritious meals that set you up for success all day long. Let’s get moving!

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46:11

Setting Boundaries: Prioritize Your Health During the...

Espresso with Erin & Sarit ·

2025/01/08

Let us throwback! In this episode, we’ll talk about the importance of setting healthy boundaries and how doing so can help you prioritize your well-being while still enjoying the season.

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43:45

Self-Care Rituals for a Stress-Free Busy Season

Espresso with Erin & Sarit ·

2025/01/06

Join us as we explore simple, effective practices to recharge your mind and body, so you can enjoy the upcoming busiest season to the fullest.

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57:03

Transforming Negative Energy: Fuel Your Workouts with...

Espresso with Erin & Sarit ·

2025/01/03

In this episode, we’re diving into how to transform negative energy into powerful motivation for your workouts. Discover how to fuel your fitness journey with purpose and positive momentum, leaving doubts behind and embracing a mindset that propels you forward. Let’s get started!

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48:41

How to Treat Yourself

Espresso with Erin & Sarit ·

2025/01/01

Self-care is more than a luxury—it’s essential. Tune in to learn how to treat yourself with the care and respect you deserve, and how this mindset can lead to better health and well-being.

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59:18

Youthful & Toned at Any Age: The Protein Secret

Espresso with Erin & Sarit ·

2024/12/30

It’s never too late to feel youthful and toned. In this episode, we reveal the secret to staying fit at any age: protein! Learn how this essential nutrient can transform your body and your health.

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56:46

Get in Great Shape Without Dieting | Lose Weight and...

Espresso with Erin & Sarit ·

2024/12/27

Say goodbye to restrictive diets! Discover how to get in great shape, lose weight, and keep it off without stressing over food. This episode will empower you to embrace a balanced approach to health.

en

54:05

4 Keys to Boost Confidence

Espresso with Erin & Sarit ·

2024/12/25

Confidence is key to achieving your health goals. Learn four powerful strategies to boost your self-assurance and take control of your wellness journey.

en

56:56

The Importance of Being Unapologetically Authentic

Espresso with Erin & Sarit ·

2024/12/23

True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!

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