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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

28:40

Advocating For Your Own Health: If Your Doctor Writes...

Fit Womens Weekly Podcast ·

2023/11/29

This episode gets me fired up so get ready for some spice. A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body! Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

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52:37

Can Human Milk Treat Parkinson's, Alzheimers, and...

Fit Womens Weekly Podcast ·

2023/11/22

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK

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25:13

Who's Impacted Your Life The Most? I'll Start.

Fit Womens Weekly Podcast ·

2023/11/17

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most? Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500

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27:51

Do You Burn More Fat In The Winter? Seasonal Affects...

Fit Womens Weekly Podcast ·

2023/11/15

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in! Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for

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15:44

Stop Modifying When Things Get Tough - Finish Fit

Fit Womens Weekly Podcast ·

2023/11/10

❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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55:44

How Does Katina Eat Kilos? How A Competitive Eater...

Fit Womens Weekly Podcast ·

2023/11/08

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her. How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy? Connect To Katina: YouTube: https://www.youtube.com/@KatinaEatsKilos Instagram: https://www.instagram.com/katinaeatskilos/ ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com

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16:54

Preparing For Mammograms & Figuring Out Cravings

Fit Womens Weekly Podcast ·

2023/11/03

Fit Quickie Episode to discuss: Getting through the rest of the year and your invite for the Finish Strong. Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)! And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down! ❖

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52:30

The Truth About Surrogacy With Sam Mathews

Fit Womens Weekly Podcast ·

2023/11/01

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate. Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more. Plus... a meal planning tip I'm mad I didn't come up with first!

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15:31

5 Must-Have Components To Make Healthy Meals Or Snacks

Fit Womens Weekly Podcast ·

2023/10/27

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?" Here's the checklist to run through and it only includes 5 components. No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

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23:26

It Doesn't Matter If You Lift Heavy Weights Or Light...

Fit Womens Weekly Podcast ·

2023/10/25

New study, new breakdown and chat: Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results. Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard. News Article: https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖ 💪 Try FWW

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14:00

Zone 2 Cardio: Are You Missing Out On Strength...

Fit Womens Weekly Podcast ·

2023/10/20

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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38:05

Why You Don't Lose Weight If You're Under Eating with...

Fit Womens Weekly Podcast ·

2023/10/18

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you? How to pick a good protein bar? If you want to eat healthy intuitively, should you track? Connect With Taylor: https://www.tiktok.com/@simplyhealthyrd

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18:05

Here's How To Stay Fit During The Dark & Cold Days -...

Fit Womens Weekly Podcast ·

2023/10/13

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself! ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A

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31:29

New Study You Should Workout In The Morning & Without...

Fit Womens Weekly Podcast ·

2023/10/11

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness? Today's Show: Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down! Workout Of The Week! A 20 minute bodyweight interval workout you should try. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for

en

10:19

Can You Eat At A Friend's House & Still Hit Your...

Fit Womens Weekly Podcast ·

2023/10/06

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up. You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed! ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions,

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34:13

After 25 Years Of OBC, I Stopped Taking The Pill -...

Fit Womens Weekly Podcast ·

2023/10/04

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill. Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations. ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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13:54

Single One Most Important Piece Of Advice To Make...

Fit Womens Weekly Podcast ·

2023/09/29

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever. Also... what's the BEST type of weight lifting? Let's get into it! ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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35:14

Why Fad Diets Don't Work And What To Do Instead

Fit Womens Weekly Podcast ·

2023/09/27

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode. Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us ❖ Let's Connect ❖ ❤️

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21:54

How I Lost 4 Lbs In 5 Days On Vacation

Fit Womens Weekly Podcast ·

2023/09/22

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖ https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email:

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37:38

Strength Training Soaring In Popularity - Why And...

Fit Womens Weekly Podcast ·

2023/09/20

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. ❖ Plan Smart Eat Real ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Resources & FWW Info ❖

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