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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

14:35

How to Lose Weight With PCOS

The PCOS Repair Podcast ·

2022/06/24

Let me guess, your doctor probably recommended weight loss, but didn’t offer any help on how to actually lose and keep off the weight? Your doctor is correct that women who lose weight see amazing improvements in their PCOS symptoms but there is a missing link that often keeps women with PCOS from being able to lose the weight. There is a secret and missing link between struggling to lose weight and long-term success which is exactly what we will be talking about in this episode!You shouldn’t need a

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22:21

Exercise for PCOS Hormone Balance

The PCOS Repair Podcast ·

2022/06/17

Myths of Exercise for PCOSHave you heard any of the following?You should only do gentle workouts if you have PCOS Cardio isn’t a good idea if you have PCOS Walking and yoga are best for PCOS HIIT is ok for short workouts but don’t over do it The reason you aren’t losing weight is because you are working out too hard The reason you aren’t having regular ovulatory periods is because of your exercise program Sound familiar? Have you heard of any of these? These partial truths have been repeated and

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11:37

PCOS and the Insulin Effect

The PCOS Repair Podcast ·

2022/06/10

Medical research has shown that Insulin resistance is a primary factor for over 70% of women with PCOS and yet most women I work with and talk to have been told by their doctor that their blood sugar is fine and that they are not insulin resistant. So what’s the deal with insulin and PCOS and is it something that you should be addressing in order to reverse your PCOS? Well, my friend that is what this episode is all about so hit play to listen now!The insulin effect Notice how I didn’t say insulin

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22:53

Getting Pregnant with PCOS

The PCOS Repair Podcast ·

2022/06/03

“How can I get pregnant with PCOS?” It’s the number one question I get asked and it’s exactly what we are talking about in this episode of the PCOS Repair Podcast!PCOS Fertility PCOS is the top cause of female infertility but the good news is that it is one of the most treatable causes of infertility. First How Does PCOS affect fertility?Hormone imbalance disturbs your cycles and ovulationLow progesterone can increase the risk of first-trimester miscarriageIncreases risk factors for a healthy

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12:18

PCOS Symptoms vs Labs

The PCOS Repair Podcast ·

2022/05/27

The goal is to remove the symptoms and hurdles that PCOS is causing in your life. But it’s easy to get caught up in searching for why, and when nothing seems to be helping to run all the same tests again because something must have been missed! In this episode we are talking about when lab tests are helpful and when we need to go beyond labs to get the answers we need to take the actions necessary to reverse PCOS.PCOS Labs So how does lab work assist with the management and healing of PCOS? What

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13:21

My PCOS Story

The PCOS Repair Podcast ·

2022/05/20

My PCOS Story PCOS is a subject that's very near and dear to my heart. It's something I've struggled with for over 10 years, and it's taken me time, and trial and error to get to a place where I feel like I have it under control. PCOS is a hormonal disorder that can cause irregular menstrual cycles, infertility, insulin resistance, and weight gain. For many women, PCOS is a lifelong battle. For me, it was definitely a journey. My journey started in my late 20s when I was trying

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37:35

How Your Doctor Fits into Healing Your PCOS Naturally

The PCOS Repair Podcast ·

2022/05/13

Why Healing Your PCOS Naturally is importantLifestyle is the only way to treat PCOS in its entirety! It gets to the root cause. It balances all the hormones. It alleviates and lessens all of the symptoms. It's not picking and choosing one thing and not addressing other things. This is really important because when we start looking at medical approaches, this is not the case. When we look at creating an environment that is healing to your PCOS, that nourishes your body, allows your hormones to

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15:01

Why Do I Have PCOS?

The PCOS Repair Podcast ·

2022/05/06

What Causes PCOSIf you're like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off the balance in this way? A few years ago the answer was we don’t know what causes PCOS.Fortunately today we have more information about the genetics of PCOS. And more importantly how to manage your symptoms and reclaim your health. And it all starts by understanding the genetics of PCOS and that is exactly what this episode is all about To view all

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18:46

PCOS Root Causes

The PCOS Repair Podcast ·

2022/05/06

The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptomsPCOS Root CausesThere are four primary root cause categories. As you listen you will see that we break some of these down further into subcategories but are the

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14:27

PCOS Lifestyle Medicine

The PCOS Repair Podcast ·

2022/05/06

If you're like most women with PCOS, you've probably tried a lot of different treatments, without much success. You might be taking medication to help with your symptoms, but it's not really addressing the root cause of the problem. That's where PCOS Lifestyle Medicine comes in.This episode of The Root Cause podcast focuses on addressing the underlying causes behind the hormone imbalance. It's a comprehensive, multifaceted approach that

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13:54

What is PCOS

The PCOS Repair Podcast ·

2022/04/10

Finally understand PCOS so you can start reversing it With all the PCOS confusion out there, I started this podcast to help you understand what PCOS is and how to get your life back. In this first episode of “PCOS Repair” I am going to break down everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? What are common symptoms? And most importantly what is the best way to manage

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