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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

66:58

Episode 513: William Grazione-The Educated Dieter,...

The Mind Muscle Connection ·

2024/10/30

Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.This episode offers valuable ...

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23:58

Episode 512: Q&A - Building Muscle w/o Lifting Heavy,...

The Mind Muscle Connection ·

2024/10/28

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can you Build Muscle without Lifting Heavy? How to Manage Holiday PartiesIdeal Amount of Sets per Muscle per WorkoutFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

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19:14

Episode 511: 7 Meal Timing Strategies To Maximize...

The Mind Muscle Connection ·

2024/10/25

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and mea...

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46:02

Episode 510: Jordan Lips & Bryan Boorstein - Fatigue,...

The Mind Muscle Connection ·

2024/10/23

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This e...

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19:47

Episode 509: Q&A - How Long To Reduce Calories For,...

The Mind Muscle Connection ·

2024/10/21

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long should you be in a calorie deficit?Will a cut be effective if you’ve only been in reverse for two months prior?Do you think rest days are physiologically necessary?Follow me on Instagram for more information and education: @jeffhoehn_FREE 3...

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25:43

Episode 508: One Overlooked Factor That Is Hurting...

The Mind Muscle Connection ·

2024/10/18

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.Understanding and optimizing your circadi...

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59:39

Episode 507: Calvin Scheller - All About The...

The Mind Muscle Connection ·

2024/10/16

In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle.You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective o...

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18:59

Episode 506: Q&A - Training In the 15+ Rep Range,...

The Mind Muscle Connection ·

2024/10/14

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Exercises you are more likely to use in the 15+ rep range? Should beginners or advanced trainees rotate exercises more frequently?How important are warm-up sets? How do you calculate them?Follow me on Instagram for more information and educati...

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14:37

Episode 505: My Updated Thoughts On Lengthened...

The Mind Muscle Connection ·

2024/10/11

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine.Be sure to tune in!Let’s ...

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89:25

Episode 504: Brandon DaCruz & Jeremiah Bair -...

The Mind Muscle Connection ·

2024/10/09

Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways f...

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12:59

Episode 503: Q&A - Know Which Muscle Group Worked,...

The Mind Muscle Connection ·

2024/10/07

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Current position on how to determine which muscle is stimulated during an exercise?Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habitsImprovement from a mental standpoint by doing Keto during a maintenan...

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11:15

Episode 502: If You Are Doing These Things Positive...

The Mind Muscle Connection ·

2024/10/04

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.This episode is packed with valuable tips for a more balanced, sustainable approach to nutriti...

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56:55

Episode 501: Lisa Franz-From Crossfit To Bodybuilding...

The Mind Muscle Connection ·

2024/10/02

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the diff...

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26:17

Episode 500: Q&A - Supplements During Newborn Stage,...

The Mind Muscle Connection ·

2024/09/30

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Supplements I am Adding in During the Newborn StageHow to Stay MotivatedWhen Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call:...

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67:28

Episode 499: Sustaining Fat Loss Results and...

The Mind Muscle Connection ·

2024/09/27

Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like ...

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55:35

Episode 498: Susan Niebergall - The Importance Of...

The Mind Muscle Connection ·

2024/09/25

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own ...

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72:17

Episode 497: What It Takes to Transform Your Body...

The Mind Muscle Connection ·

2024/09/23

Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without the confusion and frustration?In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.We’ll talk about why it’s not about how much you work out, but how you work o...

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12:39

Episode 496: Why You Are Just Maintaining Muscle...

The Mind Muscle Connection ·

2024/09/20

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!Let’s talk about:Int...

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49:41

Episode 495: Dr. Jose Antonio - Creatine, Caffeine,...

The Mind Muscle Connection ·

2024/09/18

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think,...

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26:38

Episode 494: Q&A - Programming For Body Recomp,...

The Mind Muscle Connection ·

2024/09/16

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Favorite Split for Body Recomp Benefits of Metabolic Training Phases, How to Implement It I’m really happy where I’m at but I’m doing more activity than is feasible. How can I maintain?Follow me on Instagram for more information and education:&n...

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