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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

20:40

Why your habits matter more than your training or...

The Fitness League ·

2022/09/13

Josh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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14:45

The power of positive interactions in relationships,...

The Fitness League ·

2022/09/09

Josh and Alessandra dive a little bit into relationships in this mini episode and how something they have been working on can bleed into all aspects of your life, work and interactions. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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43:42

Our secondary infertility journey Part 1

The Fitness League ·

2022/09/07

Alessandra hops on solo tonight to share their secondary infertility journey in depth, fully real + raw. Stay tuned for a part 2 with Josh. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:17

How to successfully navigate a life transition

The Fitness League ·

2022/08/23

Josh and Alessandra discuss seasons of change with their current life transitions and how YOU can apply a few simple things to your life to ensure you can stop stopping and re-starting your health and fitness goals. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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30:34

Full-time Parents + Full-time Business Owners: How we...

The Fitness League ·

2022/08/01

Josh and Alessandra dive into what life has been like running 2 businesses and raising 3 year old Kai with minimal childcare. For all the non-parents out there, there's some great advice in this one for you about navigating transitions of any kind! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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38:15

Our top 6 books to get your business off the ground...

The Fitness League ·

2022/07/26

Josh and Alessandra dive a little into their business in this podcast, sharing some of their favorite books, and how they have separated both businesses from a lot of others in a packed industry. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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36:27

Why your fat loss goals will often take more than one...

The Fitness League ·

2022/07/22

Josh and Alessandra dive into all things fat loss in this episode, with a ton of other tidbits related to training + overall health. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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38:24

Most common client struggles and how to overcome them

The Fitness League ·

2022/07/01

Josh and Alessandra dive into answering some more of your common training + nutrition questions. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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29:07

Cold Shower Q+A: answering your burning (or freezing)...

The Fitness League ·

2022/06/16

Everything you asked about cold showers + cold water therapy. The what, the why, the how! IG mentioned in the episode: Josephine Worseck APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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31:39

Improving body composition vs improving how you feel:...

The Fitness League ·

2022/06/03

Alessandra + Josh tackle the ever so popular question: Can you look good AND feel good at the same time? Does it have to be one or the other? APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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25:12

2 step process for choosing the right protocols to...

The Fitness League ·

2022/05/24

Our email: FitnessTeam@sd-evolution.com APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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01:01:26

Our personal routines that have us feeling really...

The Fitness League ·

2022/05/16

Alessandra and Josh dive into their individual daily practices that have added immense value to their lives. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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48:48

The 5 pillars that will change your life

The Fitness League ·

2022/05/03

Alessandra and Josh dive in to 5 aspects of health that will change your entire life- no matter where you're starting from and why it's about so much more than training and nutrition. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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15:51

Stop waiting for your business to pay for itself

The Fitness League ·

2022/03/16

Alessandra and Josh discuss their past investments into their business + how doing so allowed them to grow their company to where it is today. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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16:59

The power of reframing

The Fitness League ·

2022/03/08

Alessandra and Josh dive into the method of reframing and how you can use it towards anything you do in life. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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22:15

How to automate your lifestyle to reach your goals

The Fitness League ·

2022/03/01

Alessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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19:43

Why you have to stop "pausing" your goals when life...

The Fitness League ·

2022/02/20

Josh and Alessandra and back with another episode this week discussing the ever so popular topic of consistency. What does it REALLY mean to be consistent? How to navigate your goals without stopping them when life gets hard? All things we talk about in this episode. Enjoy! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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27:58

Do Your F*ing Job

The Fitness League ·

2022/02/15

Josh and Alessandra are back (in their new house!! slight echo will be gone as soon as the rug comes in 😉 ) with just an open and honest episode about this past month's struggles with fellow business owners and a take-home message for you. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

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21:55

Why strict dieting WORKS & should you track macros...

The Fitness League ·

2022/01/16

Josh and Alessandra discuss strict diets, flexible dieting, what about strict dieting works & should you track macros forever. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

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26:56

How to stay consistent even in seasons of hardship

The Fitness League ·

2022/01/09

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

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