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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

58:59

The Reality of Being a Young Widow with Stand Up...

Judging Meghan ·

2022/12/20

Today’s podcast is our 100th episode, and what better way to mark the occasion than having a listener share their story! I am honored to welcome today's guest stand up comedian Kristen Cushman. In this episode Kristen recounts what it was like losing her husband and the process of moving forward after such a tremendous loss. And as soon as I heard her story I knew I had to have her on to share it with all of you.As it’s the 100th episode I would like to thank you all for listening to the Judging

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65:58

The Importance Of Body Safety | Teaching Our Children...

Judging Meghan ·

2022/12/13

As a mother of two my number one priority is keeping my children safe In a world that is filled with uncertainty. It can be hard navigating how to keep our children safe as well as giving them tools to keep themselves safe. That's why I am so happy to have this episode's guest consent educator Rosalia Rivera.On today’s episode Rosalia will be going over the importance of teaching our children to set boundaries for themselves. Having conversations about bodily autonomy, consent, and more with

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62:56

What Is Love Bombing? Learn How To Leave a Toxic...

Judging Meghan ·

2022/12/06

As I like to say, one of the most fulfilling things a person can do is take their trauma and use it to help others, and there is no greater example of that than today's guest. Learn about Love Bombing, an emotionally abusive marriage and more with todays Guest Divorce Coach Jackie Miller. I’ll be speaking with Jackie about her past experience in an unhealthy marriage to a narcissist. Through her experiences she hopes to educate women on the warning signs before and during the relationship. I

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51:28

Youths Struggle with body image | Learn What to...

Judging Meghan ·

2022/11/29

As a young girl I struggled with my body image. Starting at the age of 12 I began noticing and comparing the difference between others' bodies and mine. This is an ongoing struggle that so many face, especially teens and young adults, with 95% of people with eating disorders being between 12 and 25. It’s because of this that makes what Jeff and Kathy long do so important. For years, the media has always showcased unrealistic and dangerous body standards, from models in magazines to actresses

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52:20

Overcoming The Loss of a Parent | Navigating Grief...

Judging Meghan ·

2022/11/22

In this episode, Meghan takes a deep dive with actress and author Elisa Donovan, known for notable roles in Clueless, and Sabrina the Teenage Witch into the traumatic and profound experiences that inspired Elisa's book, including the experiences of learning of her Dad's cancer diagnosis, breaking up with her boyfriend, and losing her job — all in the span of a day.Elisa speaks on how these experiences have made her who she is. Elisa recalls how it felt learning about her Dad's cancer

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68:40

Are You a High-Achieving Woman? Watch Out For This...

Judging Meghan ·

2022/11/15

Every week I come on this Podcast and talk to you about mental health. I began to feel like a hypocrite coming on here sharing my growth journey, while, secretly, every night I would be “unwinding” with my buttery Chardonnay. Realizing something had to change in my life, I decided to give up my nightly vice and it has been one of the best decisions I've ever made!With the last month's sober journey under my belt, it is no surprise that the universe chose sober coach Casey Davidson as this

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54:35

Losing a partner and soulmate to AIDS | My Story with...

Judging Meghan ·

2022/11/08

30 years have passed since his partner Eric's passing, but Celebrity Chef Wayne Elias has chosen to remember the past and celebrate the present in honor of Eric's life lost.Wayne tells me the story of losing his partner and soulmate, Eric to AIDS. Wayne discusses the difficulty during this dark time in our history, during the 1980’s when nobody understood the disease."There was no hope," remembered Chef Wayne Elias. "We didn't know how to think or which way to go."We talk

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64:07

Women Pay Attention to the Changes in Your Body and...

Judging Meghan ·

2022/11/01

This week author of a special chapter in the book “Her Badass Story 2”, Rachel Kaufman comes on the show to discuss premature birth and childbirth traumas. Not only is Rachel my former neighbor - we literally grew up next to each other and have been close for years! - But she is a Professional Life Coach, Reflexologist, Usui Reiki Master, and Mahatma Reiki practitioner. She studied the art and science of essential oils, aromatherapy, and other modalities, including acupressure and Shamanic

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55:05

Deadly Bacteria Caught During Childbirth Caused The...

Judging Meghan ·

2022/10/25

From the minute Julie and I met we were best friends. I always had this joke that I was the devil on the shoulder and she was the angel because she was always bailing me out of trouble. Her family and her home welcomed me in during a time that my own home had become such a place of hardship. I didnt want to remember what it was like to go home because my dad was gone my mom was grieving. Julie and her family were a second family and an escape for me. Julie’s death shattered the foundation of my

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59:08

Parents Watch for These Warning Signs | Children with...

Judging Meghan ·

2022/10/18

This episode is a topic I have never discussed on the show, so when I bumped into Liza Blas on Instagram, I knew I had to bring her on the show. Liza is an Empowerment Coach extraordinaire, mentor, and I quickly realized we have a lot of things in common. Not only is Liza a fellow podcaster – her podcast Very Happy Stories, Heal with Liza Blas invites inspiring guests to share stories of healing and to help listeners become the most empowered versions of themselves – but Liza is also a fellow

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63:23

The Dangers of gateway drugs - Protect Your kids from...

Judging Meghan ·

2022/10/11

Today is probably the most important episode I have ever recorded. Michelle Leopold was a mom living her normal life until the most horrifying thing happened to her family - the death of her son, Trevor. She tells the story of this handsome, outgoing, loved teenager who started out by smoking pot. This didn't alarm her until she realized that the pot we smoked when we were younger is much different than what is sold today. This was his gateway drug to what ultimately killed him. We learn about

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61:34

Exploring Complete Self-Care and Spirituality as a...

Judging Meghan ·

2022/10/04

Del Adey-Jones is a co-dependency and narcissistic abuse recovery coach and best-selling author with a foundation as a 3 Principles Practitioner. Shunned by her father and raised in an environment surrounded by mentally tormented individuals that fostered feelings of orphancy, illegitimacy, shame and low self-esteem.People that suffer from codependency tend to end up in traumatic and dangerous narcissistic relationships. Many are unaware of their codependent tendencies they have that are attracting

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45:12

How to Begin Your Journey to Freedom From Self...

Judging Meghan ·

2022/09/27

Lace Flowers has had a life filled with trauma and uncertainty. From an abusive relationship in her childhood that led to a pattern of several abusive relationships in her adolescence and into adulthood, suffering a near-fatal car accident, and a boyfriend who committed suicide. Lace Flowers is exactly who I needed to hear from this week, as suicide awareness month is coming to a close. Through all of her life experiences, Lace has become a Freedom From Self Sabotage Expert, and so I took full

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54:48

Finding Your Future by Letting Go of the Past when...

Judging Meghan ·

2022/09/20

Have you ever spent so much time on self-work and are almost to a point of “feeling healed” when a certain person or situation triggers you so dramatically that you feel like you have to practically start over? Are you struggling with forgiving the past, others, or yourself? Is the difficult process of finding forgiveness holding you back from true freedom and a future? This week I dive into the murky waters of forgiveness with award-winning author, keynote speaker, and vulnerable storytelling

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40:40

How a Food Freedom Architect can Change the Way you...

Judging Meghan ·

2022/09/13

This week’s guest has revolutionized the way I think about my relationship with food. Her name is Niki Sibera, and she is the founder of Happy Hearted Eating and is known lovingly as a “Food Freedom Architect”.Niki joins me on the show this week to share what she has learned in her heart-healing work over the last 30 years. Niki opens up about her traumatic childhood experiences, which include her dad’s domestic violence and alcoholism, her mother’s two cancer diagnoses and subsequent death, her

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69:10

Why is Bullying So Prevalent and How Can We Protect...

Judging Meghan ·

2022/09/06

I wanted to get to the root of why kids become bullies. Since it is the start of a new school year, I thought it was the perfect subject. Today's guest, Joe Constantine, is a life coach from Colorado who specializes in Anti-Bullying. His company, Breakaway Scores works with kids that suffer with bullying and mental health issues. He is also a survivor of bullying himself, when I saw his bio I had to reach out. Joe shared a bit of his own story being bullied so bad as a kid that he turned to

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53:48

Talking About Trauma Informed Care with Shooting...

Judging Meghan ·

2022/08/30

Today my guest, Caia DelaVergne, tells her story. In 2015, she was shot in the head along with another friend. Her story is one of survival but also how Caia went on to become a Mom and not let her story define her life. Caia has actively worked through her trauma in numerous ways and has gone on to share her story to help other shooting victims.She has gone on to become a spokesperson for Moms Demand Action. Her story is one of bravery and resilience and I am beyond honored to have her on my

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75:56

Jenny Debolt: Author of, “Suicide and Sequins” Shares...

Judging Meghan ·

2022/08/23

**Trigger warning - suicidal ideation, depression, alcohol addictionToday on The Judging Meghan Podcast, I interview Author, Jenny Debolt. We talk her story and how she has dealt with numerous unbearable losses. Jenny tells us the story of the loss of her niece sue to a drowning accident. The accident forever changed Jenny and her sister. We talk about her journey through grief, as well as supporting her sister through her grief, which left her dealing with an alcohol addiction and depression,

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72:27

Betrayed by Her Murdered Husband but Never Broken:...

Judging Meghan ·

2022/08/15

Jan Canty's world was upended when her husband didn't come home one night. She later learned he had been connected with a pimp and a prostitute - giving them money hand over fist - leaving her massively in debt. After having to identify his body and being hounded by the media during his salacious trial, she needed to discover her why. The journey was one of trauma and betrayal, but she was unable to grieve for years. Still unable to share where she lives, due to threats. Jan has found

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53:27

Kim Toller Shares the Story of The Tragic Murder of...

Judging Meghan ·

2022/08/09

This week, I had the pleasure of talking to Kim Toller, the host of A Million Other Choices Podcast. She was inspired to start her podcast after the murder of her niece in 2018. And her interest in true crime quickly turned into an obsession that drove Kim to help others that may have been touched with similar tragedies.On her podcast, she largely covers Canadian Cases. She has a special connection with the victims and their families because she understands what they are going through and wants

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