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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

54:35

S17E6: Life Beyond Likes with Isa Watson

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/10

Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she’s really showing up in the online world

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56:51

S17E5: Navigating Life's Embarrassing Moments (Get...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/03

Hey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experience. This week Terri and Dr. Dom tell their business so you can feel better about yours. You are definitely going to want to listen to this one with headphones on. They get real about how to handle when your wig starts slipping while you’re getting your back blown out, and how queefing is kinda cool now

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45:50

S17E4: How to Stand Your Ground and Hold Gaslighters...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/27

Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relationships. This week, Dr. Dom and Terri move out of the tender area into a place of power by outlining concrete steps you can take to stand 10 toes in who you are as a person and how you want to be treated going forward. Lady, the secret is it all starts with you and how you view and treat yourself. We told

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68:35

S17E3: What Gaslighting, Red Flags, and Manipulation...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/20

Lady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Knowing

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33:14

S17E2: Evolving to Your Next Level with Saman Munir

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/13

Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a fitness professional with EvolveYou, joins Dr. Dom and Terri for an inspiring conversation about how she turned a passing interest in losing post-partum baby weight into a brand-new lifestyle for herself

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62:52

S17E1: Reminders You Need to Remember If You Want to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/06

Lady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from good to great is a healthy mindset. Terri and Dr. Dom sit down with some helpful things to consider as you strategize for your most abundant year yet! They offer their perspective on how subtle shifts in our attitudes can go a long way in our success. Now, lady, you know this is a grown-woman podcast, and

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51:30

S16E13: Overcoming Avoidance: It's the Most Important...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/12/30

Lady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to take a pause and catch your breath. In fact, there are probably some things on your to-do list that are calling for your attention but you’re avoiding them. That’s not a bad thing…until it is. This week, Terri and Dr. Dom sit down and discuss avoidance and the positive – yes, there are some positive effects – and negative effects that the coping strategy can

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62:13

S16E12: How to Embark on Your Real Estate Journey...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/12/23

Hey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married, single, or have good or bad credit, these two, drop serious game on how to increase your financial stability in a volatile housing market. Get into the wit and banter of this couple as they share how

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48:47

S16E11: Magnifying Black Girl Menstrual Magic with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/12/16

Hey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively conversation about what’s really going on with menstruation and how you can use the power of your cycle to your advantage. Mainstream media sells the story of the cycle as one of great expense and inconvenience, but Dr. Carmen breaks down why our cycles should be celebrated and worked with for optimal

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41:58

S16E10: Reason, Season, Lifetime: Understanding the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/12/09

Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its own

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66:53

S16E9: Making Your First 6 Figures and Filing Taxes...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/12/02

Hey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely help you sharpen your focus on your bottom line. Terri and Dr. Dom sit with Ms. Business to have an illuminating conversation about the primary obstacles entrepreneurs face when trying to grow their

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44:56

S16E8: Planning a Graceful Corporate Exit Strategy...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/11/25

Hey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversation you need to have before you take the big leap into entrepreneurship. Elle offers practical advice about how to take the bite out of fear so that you step confidently into the life of your dreams. Elle’s honed this expertise from years of work building systems that have quite literally elevated her life

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53:49

S16E7: Bullied from Terror to Triumph with Tensie Taylor

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/11/18

Hey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULLIED: From Terror to Triumph, My Survival Story, joins Terri and Dr. Dom for a no-nonsense conversation about all of the soft skills you need to get ahead authentically. She takes the lessons she’s learned from being bullied and how she navigated adulthood to create a life of her dreams. Tensie offers

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53:08

S16E6: Big Boss Moves: How to Work Smarter and Not...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/11/11

Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to take action on your passions. Big Boss Brittany drops game on how to get ahead in your entrepreneurial endeavors while still tending to the other major roles in your life. She shares truthful bits about her

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55:31

S16E5: Things I'm Glad My Mama Taught Me

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/11/04

Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing things that you’ve learned and experienced from your mother? Do you have cool traditions that you look forward to because of your mother, or a certain way of being because of how she interacted with you? Dr. Dom and Terri have a touching conversation about the complex relationships that we, as Black

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49:54

S16E4: Showcasing Black Love with Codie Elaine Oliver

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/10/28

Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and the

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42:06

S16E3: Approaches to Personal Activism with Charlene...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/10/21

Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does one start and what does “help” actually mean in the context of activism for social change? This week Charlene A. Carruthers, activist, and filmmaker, joins Dr. Dom and Terri to discuss how her activism fuels her creativity and how both her activism and creativity are answered callings from those who preceded her on this Earth. Sometimes the best way to

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47:58

S16E2: Reclaiming and Celebrating Our Rich History...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/10/14

Hey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to be discovered? Today, Dr. Crystal Menzies, founder, and creator of EmancipatED – an education company supporting Black households seeking more representation in their education while building community sits with Dr. Dom and Terri to discuss the rich history in our roots. Dr. Menzies shares her journey through education – both as a student and educator

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57:47

S16E1: Just One of Those Days: Dealing with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/10/07

Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We know days like those exist and we want you to know that not only are you not alone – they are totally normal. Dr. Dom and Terri have a tender, honest conversation about what it feels like to thrive as you experience depression. They keep it real about all of the places the mind can go when life feels

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52:48

S15E14: Decolonizing Sex and Porn with Jet Setting...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/09/30

Calling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King Noire to bust some…myths about porn and the ways that a colonial mindset keeps us from the pleasure we all deserve. The guests break down why creating a sex-positive environment in your life and in your home can lead to empowering ourselves, and our children, to make healthy choices that bring pleasure, excitement, and bodily autonomy. Whether you like

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