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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of

education self-improvement

All Episodes

13:01

Networking Gone Dumb. On best bods & making millions💸

Change Wired ·

2024/11/18

TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform...

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17:35

High ambition without burnout. How do you balance that?

Change Wired ·

2024/11/14

TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker, a guide for entrepreneurs who are committed to success without sacrificing their health or happiness. ...

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18:44

Wanna make a million bucks together in 2025?...

Change Wired ·

2024/11/11

TUNE IN TO LEARN:What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely. These questions might even help you make a million bucks next year. We'll also talk about decision-making tips for a fulfilling life from high achievers in investment banking. Thanks for being with me on this jour...

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15:42

Busy but no Results? Transforming Busyness into...

Change Wired ·

2024/11/08

TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us from our long-term goals. Hear how I grappled with the dilemma of saying 'no' to certain engagements, lik...

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27:08

🧠How to stay cognitively sharp now and in your 80s. 3...

Change Wired ·

2024/11/06

TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to optimize your metabolic health without the need for gadgets or supplements, starting with the most crucial elements. Stay happy and focused now and cognitively sharp as you age.Your mind defines the quality of your life. This is how you keep it in shape! Revolutionize your d...

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33:03

🧠Unlocking Your Brain's Potential: how to switch...

Change Wired ·

2024/11/04

TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work o...

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21:20

Navigating Career, Business and Life Transitions...

Change Wired ·

2024/10/30

TUNE IN TO LEARN: How-to to navigating career and life transitions with purpose and intention. We'll explore the essential questions you need to ask yourself when facing new career or business transitions and challenges. Learn how to achieve work-life integration while making critical career or business decisions. We'll examine whether your career aligns with your vision of a fulfilling life and how to balance professional responsibilities with personal goals.&...

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18:39

Specificity, Strategy VS Planning a Lot. A path out...

Change Wired ·

2024/10/28

TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the sign...

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20:30

❓Ask - Don't Tell. A better way to change a mind. And...

Change Wired ·

2024/10/25

TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understan...

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14:54

🤖How to Thrivie as Humans in the Age of Tech. What...

Change Wired ·

2024/10/22

TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling...

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27:34

Strategic Guide to End Overcommitting, Overworking...

Change Wired ·

2024/10/18

TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life. Through a powerful thought experiment, you'll reflect on your weekly time spendi...

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23:13

Training Stress Resilience: leadership and doing more...

Change Wired ·

2024/10/15

TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, A...

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21:48

⭐Awesome-Based Coaching: overcoming resistance to...

Change Wired ·

2024/10/14

TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage. People (and you) don't change well when you point out what's wrong. We change a lot faster when we see our strengths and focus on building them up. From business owners applying their organizational skills to health and wellness, to coaches usin...

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26:09

A Knowledge Worker? Advance Your Career with...

Change Wired ·

2024/10/11

TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals. By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits. Consistent habits are key,...

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36:52

🧠Unlocking Brain Potential: Boost Your Mood, Energy,...

Change Wired ·

2024/10/09

TUNE IN TO LEARN: Imagine unlocking the hidden potential of your brain simply by changing your diet? AND also get you hired, bring more business in and maybe get you dates? This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality. We dive into the essential nutrition num...

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4:42

How I Prioritize to Grow My Coaching Business to $1...

Change Wired ·

2024/10/07

TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision. Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these ins...

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18:57

What's your area of sloppiness? Making it harder for...

Change Wired ·

2024/10/04

TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success. We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making it harder for success to find you? Discover the power of creating environments that naturally pro...

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21:51

🌱Fit as F*ck. How growth mindset helps your fitness.

Change Wired ·

2024/10/02

TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle. Consist...

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19:36

The Meta-Skill of Success: what drives you? And how...

Change Wired ·

2024/09/30

Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve...

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45:39

How to Manage Deficit of Attention in the...

Change Wired ·

2024/09/25

TUNE IN TO LEARN:Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings...

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