PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

Peace Stealers-Be on Alert!

Lavender Mind ·

2024/08/28

Peace Stealers-Be on Alert!

en-US

7:12

Be Magnetic for What You Want

Lavender Mind ·

2024/08/26

Our brain can help us to filter more of what we are looking for. Where attention goes energy flows is the term used so often. Learn how to use your brain to help bring more of what you are looking for.

en-US

Be Magnetic for What You Want

Lavender Mind ·

2024/08/26

Be Magnetic for What You Want

en-US

2:55

Calm for a Moment-Letting go of Anxiety Visualization

Lavender Mind ·

2024/08/21

In this calm for a moment you will let go of your anxiety and overwhelm and step into calm. https://www.lavendermind.com

en-US

Calm for a Moment-Letting go of Anxiety Visualization

Lavender Mind ·

2024/08/21

Calm for a Moment-Letting go of Anxiety Visualization

en-US

7:43

Step away from Comparing and into Peace

Lavender Mind ·

2024/08/18

Comparison steals our joy. There is another way that we can pivot toward when we start to feel this way. Comparison is a low level lack energy that can take us away from how we were meant to live. This episode gives 2 simple ways to step away from this lack energy into peace, so […]

en-US

Step away from Comparing and into Peace

Lavender Mind ·

2024/08/18

Step away from Comparing and into Peace

en-US

9:31

Self Doubt, not Today!

Lavender Mind ·

2024/08/18

Self doubt can come in many forms, perfection, imposter syndrome, just to name a few. It does not matter how it shows up, what matters is how we respond. Today’s episode is all about healthy ways to deal with it, so that you can move on and be fabulous!

en-US

Self Doubt, not Today!

Lavender Mind ·

2024/08/18

Self Doubt, not Today!

en-US

Want to change your health,wealth or relationships?

Lavender Mind ·

2024/08/17

Want to change your health,wealth or relationships?

en-US

7:57

Want to change your health,wealth or relationships?

Lavender Mind ·

2024/08/17

This episode is how to make true changes. We often set out to make changes toward a better life in these areas, but fall short. Our subconcious has limited thoughts about what is possible. This episode unpacks steps to making change possible.

en-US

Calm for a Moment-Watch thoughts like a River

Lavender Mind ·

2024/08/06

Calm for a Moment-Watch thoughts like a River

en-US

2:01

Calm for a Moment-Watch thoughts like a River

Lavender Mind ·

2024/08/06

This mindfulness technique helps to watch thoughts and emotions. Learning this practice helps us to watch without the stress of emotions and feelings. We become the unjudgmental observer.

en-US

Ground Yourself

Lavender Mind ·

2024/08/06

Ground Yourself

en-US

8:03

Ground Yourself

Lavender Mind ·

2024/08/06

Grounding is a great way to quickly snap out of stress! Listen in for a quick overview of how to encorporate grounding in your life!

en-US

Mental Wellness-How can we Increase It!

Lavender Mind ·

2024/08/05

Mental Wellness-How can we Increase It!

en-US

11:50

Mental Wellness-How can we Increase It!

Lavender Mind ·

2024/08/05

We have done a great job in adapting to all the information and toxins coming our way. It is taking its toll on our culture though. In this episode I share tips to lean into free tools to reduce unwellness (cancer, heart issues and stress). MEDS-RX-this is the free way to lean into daily wellness. […]

en-US

The Clay that Shapes-Obstacles can be Opportunities

Lavender Mind ·

2024/08/05

The Clay that Shapes-Obstacles can be Opportunities

en-US

6:36

The Clay that Shapes-Obstacles can be Opportunities

Lavender Mind ·

2024/08/05

We can use our obstacles to shape our lives into somthing beautiful. In this episode, I share an example of a man that beat all odds. He uses his paralysis to now inspire others. He was paralyzed from the waste down, but his soul was not paralyzed. He inspires others by his super star wheelchair […]

en-US

Eat the Cake-Don’t wait

Lavender Mind ·

2024/08/04

Eat the Cake-Don't wait

en-US

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Lavender Mind

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