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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

36:32

Episode 22: Consent & Setting Boundaries

Sex Advice for Seniors Podcast ·

2022/11/22

Jan Day is another Tantric teacher, but this episode is less about tantra than it is about the ways in which we set boundaries between each other as a necessary precondition for being open with each other. It is only when we have those boundaries and when we have created a level of trust that we can let each other in to share physical and emotional intimacies. What this episode also makes very clear is that you are never too old to make a start on changing your life when it comes to learning about

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45:57

Episode 21: What's Tantra all about?

Sex Advice for Seniors Podcast ·

2022/11/15

Tantra is one of those aspects of sex and sexuality that is often misunderstood and even ridiculed. Sting is often mentioned in the same breath as tantra and the jokes about having sex for hours on end emanate from that. Although it can be seen as the western co-option of eastern traditions, what it essentially represents is another attempt to get in touch with our feelings and desires and to harness those desires in the name of a more fulfilling emotional and physical existence.In this episode we

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37:46

Episode 20: What's Polyamory all about?

Sex Advice for Seniors Podcast ·

2022/11/08

When there is talk of open relationships or polyamory or any of the other myriad ways of conducting our intimate lives, it is never long before the question of jealousy looms over any discussion. For the vast majority of people, the question of how one should relate to other people in the relationship is one of the great taboos. And yet, as we know from the divorce statistics, meeting someone else, having an intimate relationship with them, and then, having to keep that relationship secret from your

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25:11

Episode 19: Navigating Open Relationships

Sex Advice for Seniors Podcast ·

2022/11/01

In this episode, Suzanne reflects on being in an open relationship with no guidebook. Stepping outside of monogamy is a choice that is being made with greater frequency by people of all ages. New apps such as Feeld, for example, have been created specifically for those who choose ethical non-monogamy, polyamory or any other myriad terms now being used to describe sexual fluidity. Being non-monogamous means taking communication between everyone involved to a level that ensures all parties are happy

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29:56

Episode 18: Living With Others

Sex Advice for Seniors Podcast ·

2022/10/25

In this episode we talk about having an active sex life when you have other people in the house. It may be children or lodgers or Airbnb guests, maybe you just have very thin walls between you and next door. Whichever it is we will probably all have been confronted at some stage with the embarrassment of either overhearing other people having sex or being overheard ourselves. For exhibitionists and voyeurs alike this may not be such a problem as it is for those of a more bashful nature and for

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38:34

Episode 17: Love and Porn

Sex Advice for Seniors Podcast ·

2022/10/11

All over the world, a million laptops snap shut as partners walk into a room unexpectedly, and red-faced viewers tell shamefaced and barefaced lies about what they have been watching. Pornography is perhaps the biggest disavowed activity on the planet. It is also one of the most lucrative, with estimates for its worth varying from $10 billion-$100 billion per annum worldwide. Given that much of it is conducted and produced secretly, we will probably never know the true figure. What we do know,

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32:27

Episode 16: Living Apart Together

Sex Advice for Seniors Podcast ·

2022/10/04

As we point out in this episode, around 25% of people in a relationship in the UK live apart and we discuss here the relative merits of long-distance relationships. They can be forced onto people by economic circumstance, such as the need to move away for work and such issues, or they can be the result of an active commitment to having separate lives. Older people tend to have less housing pressure and are more often in a position to make this decision. They also tend to be more fixed in their

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34:25

Episode 15: Love and Sex. Spot the difference

Sex Advice for Seniors Podcast ·

2022/09/27

A perennial subject within the whole area of the relationship between love and sex is working out whether they are one and the same thing or completely separate categories. It could be argued, indeed often is, that love itself is merely a delusion engendered by the human brain to make procreation and child rearing bearable. In this interview with James Earl we discuss whether there is any merit in trying to separate love from sex. Get full access to Sex Advice for Seniors at

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33:52

Episode 14: Body Image and Older People

Sex Advice for Seniors Podcast ·

2022/09/20

Here we talk about the ways in which our attitudes to our body image both changes over time and the way in which some negative aspects of that body image persist into older age. We discuss the ways in which both genders are trapped in this particular circle of hell and that it is not limited to young people. Older people, too, suffer from worries about their weight and their attractiveness and are often equally consumed with strategies for losing weight and being more attractive. All the statistics

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31:37

Episode 13: Cindy Gallop on Dating Younger Men

Sex Advice for Seniors Podcast ·

2022/09/13

Cindy Gallop is one of those women from whom energy emanates as waves as well as particles. She has been at the forefront of advertising and public affairs for many years and is also the main engine behind Make Love Not Porn, a site where ordinary people make erotic films and star in them themselves, beyond the clutches of what is often a very exploitative adult film industry. In this episode of Sex Advice for Seniors, Cindy talks about not only about the double standards that prevail in that

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34:23

Episode 12: Long Term Relationships

Sex Advice for Seniors Podcast ·

2022/09/06

This week we discuss what happens in long-term relationships when they have run out of steam. As people live longer and longer and relationships grow proportionately we are increasingly confronted by the question of what they are for. People are asking themselves whether they need to make a break from or make a change within these relationships. About 50% of marriages now end in divorce and the rates for long-term cohabitation are similar. The greatest increase in the divorce rate has been amongst

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36:02

Episode 11: Sex in Social Care Settings

Sex Advice for Seniors Podcast ·

2022/08/30

What do we do when we can or no longer want to look after ourselves and end up in some sort of institutional care? Jackie Marshall-Cyrus argues in this interview for people to be kept out of institutions where possible and cared for in their homes. Many structural factors stand in the way of this, not least the expense to the state of having separate people living in their own separate domestic arrangements. Jackie’s Revolution has gained recognition as a campaign for seniors' rights to autonomy

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39:48

Episode 10: Transitioning in your 60s

Sex Advice for Seniors Podcast ·

2022/08/23

This week we interview the trans-performance artist and sculptor, Rita Says about transitioning in your 60s. As you will hear, Rita has, since a very young age felt that she has been in the wrong body. This is not an uncommon experience for trans women and trans men. Gender dysphoria is a very real thing and the efforts being made to help people realign themselves to a point where they can feel comfortable in their skins – possibly for the first time in their lives – has to be welcomed. For those

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31:53

Episode 9: Fantasies and Alternative Lifestyles

Sex Advice for Seniors Podcast ·

2022/08/16

This episode is about our fantasies, dreams and desires and the ways in which they can play an important role in our sex lives, especially for those who have got into a bit of a rut over time. Everybody has fantasies and those fantasies take many various forms in the human psyche. Whatever they are, they represent a deep access to our desires. There are many such fantasies which probably should stay unexpressed but a far greater number is repressed because of social norms or family background or

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35:26

Episode 8: Sex, Desire and Privilege

Sex Advice for Seniors Podcast ·

2022/08/09

One of the things that has become clear while doing these podcasts is that our backgrounds, the cultures we grew up in and our early sexual experiences have given us a certain privilege when it comes to discussing matters of sexuality. In many countries around the world these discussions would not be possible and particularly women remain in a subordinate role for most of their lives. Female genital mutilation, for example, is still a widespread practice in many parts of Africa. It is important,

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32:36

Episode 7: Sex and Masturbation

Sex Advice for Seniors Podcast ·

2022/08/02

In this episode, we talk very frankly about desire, fantasies and masturbation. Above all we discuss the differences between men and women and how to navigate the dangerous waters that separate us. We discuss our early experiences around ‘solo sex,’ finding our parent’s Joy of Sex books and, later in life, discovering pornography and how that impacted our relationships with ourselves and our lovers. The strapline or Leitmotif that emerges from this discussion is once again the importance of

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30:49

Episode 6: Why men should pay for sex

Sex Advice for Seniors Podcast ·

2022/07/26

Episode six is the second part of our interview with Cathy. Although it follows very much from the first part in discussing the socio-economic dimensions of relationships, it brings in lots of new ways of thinking about exactly what is happening between men and women over 50.What happens to relationships when the imbalance between the man and the woman in terms of their earning power has been enmeshed into the non-economic and emotional level.Is it possible to simultaneously retain some authenticity

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30:29

Episode 5: Being in a negotiated relationship

Sex Advice for Seniors Podcast ·

2022/07/20

This week’s Sex Advice for Seniors is the first part of an interview with someone from the United States who has decided that all relationships after a certain age should become “negotiated".As you will hear, what does essentially means for her is that the vulnerability that women experience in relationships – both financially and emotionally – implies that there has to be a contractual basis for everything that happens within that relationship. To many, the position Cathy puts forward may seem very

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35:11

Episode 4: Talking about sex and intimacy

Sex Advice for Seniors Podcast ·

2022/07/20

How do you talk about sex within your relationship? Do you have a vernacular when it comes to intimacy? Many people carry with them desires and intimacies they find very difficult to give voice to. This podcast discusses how important it is to maintain physical and emotional contact and openness.We ask how vital touch is within a relationship and whether it can be the gateway to better intimacy. For many older people, it can be problematic to rekindle that flame that used to burn. After a long time

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32:15

Episode 3: Escorts, Sex Workers & Seniors

Sex Advice for Seniors Podcast ·

2022/07/05

With apologies for Peter’s broken-jawed slurring, we present to you the episode in which we share our respective attitudes towards sex workers, both ethically and morally. Peter tells about his one-off experience in a German brothel back in the 1970s and Suzanne tells of the time she ended up, completely by accident, with a happy ending massage. We discuss the Emma Thompson film, both of us having only viewed the trailer and we talk about why people might need to go to a sex worker and where you

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