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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

33:28

Ep. 451: Protect Yourself From Burnout

The Best Life Podcast ·

2024/01/04

Whether in life or in business, there are seasons of quiet and there are seasons of busyness. When shit gets hectic, feelings of resentment start to build and burnout starts to loom closer and closer. You can’t always force your life to be “less busy” so how can you manage the feelings of burnout, so that you can live your own life without hating every single second of it? It’s #TheBestLife, not #TheBurntOut life, and we want to feel exited and refreshed to start our days. While it may not ever be

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21:50

Ep. 450: Be The Bigger Person (Even When You Don't...

The Best Life Podcast ·

2023/12/29

As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the

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23:13

Ep. 449: What Are Your Core Values?

The Best Life Podcast ·

2023/12/27

Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have

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25:54

Ep. 448: What the Hell Are We Supposed to Wear?

The Best Life Podcast ·

2023/12/23

One thing the holidays bring about are those damn holiday parties, and what’s even worse than having to go to a work holiday party is choosing an outfit for them—what the hell does “smart casual” even mean?! Then, of course, you have to layer on what your parter is wearing too. Should you coordinate outfits? Will they dress too casually and embarrass you? If they show up looking sloppy, how does that reflect on you? The way we see it, the more direction we can get, the better, just as long as we get

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36:42

Ep. 447: Have You Ever Been a "Rehab" Girlfriend?

The Best Life Podcast ·

2023/12/20

Have you ever had a partner so rough around the edges that they need some rehabilitation to be a passable partner, only for the relationship to end and all the work you put in goes to benefit some other woman? We’ve fallen for the project-boyfriend more times than we’re proud of, but there’s nothing more bitter-sweet (and a little bit rage-inducing) than watching your ex go be a better partner for someone else using all the things you taught them. It happens to the best of us, but if you keep

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20:02

Ep. 446: Your Partner's Previous Relationship...

The Best Life Podcast ·

2023/12/16

We’ve talked about feeling insecure over your partner’s ex relationships before—and believe us, it’s normal to feel that way—but there’s another layer of insecurity and jealousy to work though when it comes to the different traditions and milestones they experienced together. Your partner can’t undo the past and they can’t un-experience the things they have, so don’t hold it against them. Just because your partner went to a certain restaurant or did a certain activity in their past, doesn’t make it

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30:39

Ep. 445: Do Women Even Need Men Anymore?

The Best Life Podcast ·

2023/12/13

As women, it used to be true that the worst insult someone could throw at us was “you’re going to die childless and without a man’s love,” but it’s not quite a threat anymore. More and more women are finding happiness and fulfillment on their own, and the days of “needing” a man to take care of us are long gone. Don’t take it the wrong way, we really do love men, but we’ve seen too many women in our lives lose everything because they depended on a man who didn’t have their best interest at heart. So

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20:22

Ep. 444: Do You Have A Back-Up Boyfriend?

The Best Life Podcast ·

2023/12/08

According to some men (and we all know how reliable they can be 🙄) most women will have a partner in mind as a back-up option if the relationship they’re currently in doesn’t work out. We can’t deny that the fantasy of feeling like we could make any man from our past drop everything and run away because they’re obsessed with us sure sounds fun, but truthfully, there’s no person we’d even want to keep “on the hook” like that. The grass isn’t always greener and we know that some other romantic

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38:20

Ep. 443: Entering Our Zero-Fucks Era

The Best Life Podcast ·

2023/12/06

We’re in our zero-fucks era 💅 Over the last few years on the internet it’s felt like we have to be careful with every little thing we say, lest someone take offense to something innocently said. But lately, we just don’t have the bandwidth to care anymore. We can’t monitor every move we make, and when we spend so much time trying to please everyone, we limit the impact we can make to the people who actually care and limit our own realities. We feel better when we’re working hard and striving for

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15:52

Ep. 442: Who's Your Celebrity Hall Pass?

The Best Life Podcast ·

2023/12/02

Having a celebrity Hall Pass—aka someone you’re “allowed” to have sex with outside of your relationship—is a somewhat common thing, but like… should it be? We know that the times in our lives we’ve been most obsessed with celebrities has been due to the fact that we didn’t really have anything else going on in our lives. But hey, a celebrity Hall Pass might be a better choice than a Hall Pass for your neighbor, Carl. Having a crush on a celebrity [0:57]Caring more about celebrities than your own

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62:05

Ep. 441: Keeping Our Hormones In Check as We Age

The Best Life Podcast ·

2023/11/30

You know we love talking to experts on hormones and aging here—aging is coming for us whether we want it or not, and we won’t be going down without a fight. Today Jill is talking to Kim Schaper, metabolism and hormone expert for women over 35, about how our bodies change as we get older and what we can do to feel our best along the way. You can stay on a diet for your entire life, but at some point that stress catches up and you’ll be forced to slow down. Wouldn’t it be better to prevent the

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28:05

Ep. 440: Rebuilding A Relationship in Destruction Mode

The Best Life Podcast ·

2023/11/24

There’s a moment right before you end a relationship that might be the perfect opportunity to destroy the status quo and rebuild from scratch. Buuuuut just because you’re in this “destruction mode” doesn’t mean this plan will work every time. It may sound like a great idea—starting over again—but sometimes change comes a little too late, and you can’t erase the past and certain hurts. Relationships can bring out the best and the worst in people, and being together doesn’t stop us from growing, even

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27:39

Ep. 439: Starting from Scratch in Your Career

The Best Life Podcast ·

2023/11/22

Starting over in your life is one thing, but starting over in a professional sense is a whole other mind-fuck. We talk about mindset a lot here, but we’ve still been known to suffer from comparisonitis and negative self-talk from our own inner-critic—no one can make you feel worse about where you think you “should” be than yourself. Most people start off-and-on again, and even more people give up before they even get started. It’s harder than it sounds, but the best way to succeed is to just keep

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37:00

Ep. 438: Your 2023 Hoiday Survival Guide

The Best Life Podcast ·

2023/11/17

The holidays are quickly approaching, and if you’re anything like us, the coming weeks and months can be filled with stress from all around. Our families love us, but that doesn’t stop them from pressuring us to be certain ways, or accomplish certain life “milestones” that we don’t really care for, not to mention to pressure to travel, buy gifts, overindulge in food, and over consume alcohol. It’s not too late to start setting boundaries this holiday season about what you will and won’t accept. And

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70:14

Ep. 437: Movement and Your Mental Health with Meghann...

The Best Life Podcast ·

2023/11/16

The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought. Movement and mental health [2:04]Understanding what a neuro condition is

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21:51

Ep. 436: 9 Keys For Success

The Best Life Podcast ·

2023/11/10

If you listen to this podcast, it’s likely you have an interest in personal development and creating success in your life. But it’s not enough to just desire growth, it takes intentional thought and work. Manifestation plays a part for sure, but no one woke up one day with success just because they wished for it. In today’s episode, Danny-J is sharing 9 key steps of a system she uses to create success in her own life.Find a system—any system—that works [3:54]Make effective choices [6:04]Mastering

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26:07

Ep. 435: 8 Lessons Learned from Scaling a Business...

The Best Life Podcast ·

2023/11/08

Jill’s back with a solo-pod today to speak to those listeners who are more entrepreneurial minded, coaches, managers, or leaders of any kind. The last few years for Jill have brought about a ton of growth, both personally and professionally. After working all on her own for several years, Jill wanted to level up JillFit, and that meant really embodying a leadership role and bringing on new team members. Whether you have your own business, manage others in some capacity, or have dreams of doing so

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34:44

Ep. 434: Fighting Distraction in An Attention Economy

The Best Life Podcast ·

2023/11/03

As technology and media develop further and become more important parts of our lives, our attention is getting spread thin. As a result, we’ve all become pretty bad listeners. You probably don’t even realize it—most people tend to believe they’re much better at listening than they actually are—but very few people feel truly listened to and understood. We think we’re pretty self-aware of our attention habits, but even we find ourselves reaching for our phones and distraction every few seconds

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22:51

Ep. 433: Is Cleaning the Secret to Success?

The Best Life Podcast ·

2023/11/01

Is the secret to success as simple as making your bed? It’s been said that cleaning is the ultimate life-hack—declutter your desk to declutter your mind, clean up your finances to make even more money, make your bed and you’re on the fast-track to success. Sure, it sounds nice in theory but like most soundbytes in personal development, there’s more than meets the eye. Sure, cleaning up your life might set you up for success, but is that really the thing that’ll make or break you? There are just as

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27:22

Ep. 432: Yanking Yourself Out of Scarcity

The Best Life Podcast ·

2023/10/27

It’s easy to feel all good when everything’s all good… but having an abundant mindset is a big ask when money is tight or business isn’t doing well. When our finances feel out of control, how the hell are we supposed to yank ourselves out of scarcity?! While we can’t control everything in life, sometimes the answer lies in focusing on the things you do have power over, including bettering yourself, in order to build the confidence you need. Sometimes life can throw a wrench in our plans, but

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611 results

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