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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

17:21

Mini episode: Nicole Goodman

ADHD Women"s Wellbeing Podcast ·

2024/03/31

Going against the grain of negativity, sometimes when everyone else is complaining we feel like we should be too, Kate and her guest, Nicole try to breakdown this mindset and own when actually you feel pretty great!Kate and her guest, Nicole Goodman discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition and power and how we can lean into all of it and own what you really want in your life.Having been a hairdresser for many years Nicole could feel the need

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45:58

Living with Autism and ADHD with Emily Katy

ADHD Women"s Wellbeing Podcast ·

2024/03/28

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th.Kate and Emily speak about: The struggle of being autistic and ADHD in the school system Autism stigmas and stereotypesFinding helpful accommodations in school Emily's 'Not a School Skiver' Campaign Finding a better way

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15:30

Organising and Decluttering for our ADHD Brains

ADHD Women"s Wellbeing Podcast ·

2024/03/24

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. If a messy, disorganised environment makes you feel anxious, or perhaps decluttering and having minimal clutter helps you feel internally

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55:12

The Powerful Connection Between Migraines and ADHD

ADHD Women"s Wellbeing Podcast ·

2024/03/21

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary

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20:45

Talking to your family after an ADHD diagnosis

ADHD Women"s Wellbeing Podcast ·

2024/03/17

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well.She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications, which led to a significant

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41:32

Financial Wellbeing for the ADHD Brain

ADHD Women"s Wellbeing Podcast ·

2024/03/14

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone

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16:27

Empowering Ourselves Beyond our ADHD

ADHD Women"s Wellbeing Podcast ·

2024/03/10

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things we're proud of, which lift us up. We can create more internal strength and greatness as parents—life can be easier than we believe. This week’s ADHD Women's Wellbeing Podcast

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50:24

The power of hope after an ADHD diagnosis with Gail...

ADHD Women"s Wellbeing Podcast ·

2024/03/07

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges. Gail has spent twenty years in education: teaching, leading, and consulting globally, helping raise aspirations and encouraging life-long learning for

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21:39

Grounding and regulating your ADHD nervous system...

ADHD Women"s Wellbeing Podcast ·

2024/03/03

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa

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49:05

The latest ADHD findings in epigenetics, neuroscience...

ADHD Women"s Wellbeing Podcast ·

2024/02/29

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis.Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative

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15:44

Imposter Syndrome, dopamine-seeking and ADHD with Jay...

ADHD Women"s Wellbeing Podcast ·

2024/02/25

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist,Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosedManaging our nervous system and learning how to use our ADHD brains for positivityTrying

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46:44

Connecting Hormones and Psychiatry to help more ADHD...

ADHD Women"s Wellbeing Podcast ·

2024/02/22

Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here.This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both hormones and psychiatry. This is for the lost generation of women who never got answers and for

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17:21

Asking for ADHD Adaptations with Hester Grainger

ADHD Women"s Wellbeing Podcast ·

2024/02/18

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the

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44:41

Channeling our ADHD Creativity and Energy into Purpose

ADHD Women"s Wellbeing Podcast ·

2024/02/15

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast.Louise is the author of three braintastic children's nonfiction books: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes; The Memory Book, a

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16:24

Food, nutrition and cooking ADHD-style with Aleta Storch

ADHD Women"s Wellbeing Podcast ·

2024/02/11

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating,

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49:07

Why ADHD is NOT a Bloody Trend with Kat Brown

ADHD Women"s Wellbeing Podcast ·

2024/02/08

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!This week's podcast guest is Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph,

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16:38

Learning how to slow down to prevent ADHD Burnout -...

ADHD Women"s Wellbeing Podcast ·

2024/02/04

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD.As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and

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44:30

Neurodivergent Pregnancy, Childbirth and Postnatal...

ADHD Women"s Wellbeing Podcast ·

2024/02/01

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.Victoria White is also one of the contributors to The ADHD Hormone

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48:44

ADHD-Friendly Mindfulness (yes, it's possible!) with...

ADHD Women"s Wellbeing Podcast ·

2024/01/25

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA

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45:43

Why Coaching Works So Well for ADHD with Brooke...

ADHD Women"s Wellbeing Podcast ·

2024/01/21

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults.Brooke has helped thousands of

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