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PODCAST

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out,

health & fitness mental health

All Episodes

42:52

How I Healed My Acne Naturally: Finding The Root...

Pursuit of Wellness ·

2023/11/06

Ep. #48 Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with a blood chemist that I began to see real progress. My face is finally clear, my lab results have improved, and my hormones are in the process of rebalancing, and I'm ready to share

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71:47

How To Be Confident & Love Your Body: Ella Halikas On...

Pursuit of Wellness ·

2023/10/30

Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed to do. This self-made model and body positivity activist shares her compelling journey from insecurity to unshakeable confidence. Ella offers actionable advice on how to nurture self-love and acceptance, emphasizing the

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68:59

Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing...

Pursuit of Wellness ·

2023/10/23

Ep. #46 Join us for an illuminating conversation with Dr. Shahin Ghadir, a double board certified obstetrician and gynecologist, as we uncover the realities of fertility. As one of Hollywood's most trusted fertility experts, Dr. Ghadir brings an in-depth understanding of female reproduction and fertility, sharing the joys and challenges of his work and success stories that have changed lives forever. Our candid conversation traverses an array of essential topics - from the ideal age for fertility

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77:25

Everyday Products That Are Making You Sick, Fatal...

Pursuit of Wellness ·

2023/10/16

Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively impact our health. Drawing from his father's experience with multiple chemical sensitivity, Darren emphasizes the potential harm of the approximately 60,000 largely untested chemicals present in products we use daily. Whether

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23:14

How To Get Through Hard Times

Pursuit of Wellness ·

2023/10/12

Ep. #44 Today on the show, we are having our first ever Mini Motivational Solo Episode. I am really excited about this new segment of the show where we can really dive deep on topics I think will help so many of you thrive and live your dream life. On the first episode of this series, I open up about the fear that once dominated my life. Through personal stories of running from problems and avoiding my true potential, I take you on a journey that ultimately leads to the realization of the importance

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77:53

KK Fit Twins On Their Mental Health Transformation,...

Pursuit of Wellness ·

2023/10/09

Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness. We take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry,

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70:52

From Homeless To $400M: Tobi Pearce On How To Find...

Pursuit of Wellness ·

2023/10/02

Ep. #42 Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, and now an advisor to other founders. Tobi’s inspiring journey from homelessness to finding success through fitness and ultimately a $400 million dollar record-breaking sale of the massive SWEAT app - all before his 29th birthday - is full of inspiration and wisdom beyond his years. He also happens to be the partner of one of my dear friends, Rachel Dillon, so check out her episode below. On this

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81:46

Signs Your Hormones Are Imbalanced w/ Dr. Jolene...

Pursuit of Wellness ·

2023/09/25

Ep. #41 Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women’s medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten

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63:57

Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies,...

Pursuit of Wellness ·

2023/09/21

Ep. #40 Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time for female friendships, comparing your life to social media, individuality, how Mari really feels about vegans, how to have fun while being healthy, Botox and toxins, celebrating perfect moments, traveling tips, how we get

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58:07

From A Drug Addict in Jail To An Award Winning...

Pursuit of Wellness ·

2023/09/18

Ep. #39 Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseverance and a complete mindset shift, Doug turned his pain into purpose to become a successful, multifaceted individual. In this episode, we discuss childhood trauma, how his choices that lead him down a dark path were driven

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70:12

The Shocking Truth About The Chicken You're Eating,...

Pursuit of Wellness ·

2023/09/11

Ep. #38 On today’s episode, we are joined by Pasturebird Farm’s founder & farmer,Paul Greive. Paul transitioned from city life as a corporate accountant without a background in agriculture when an illness required him to change the course of his life. After serving in the Marine Corps and contracting Lyme disease during sniper school, Paul began to look more closely at what he was putting into his body to focus on healing, but wasn’t able to find pasture-raised chicken that fit his Paleo needs. His

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59:25

Paige Lindgren on Thyroid Health, Cycle Syncing,...

Pursuit of Wellness ·

2023/09/04

Ep. #37 On today’s episode, I’m chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone

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70:50

Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut...

Pursuit of Wellness ·

2023/08/28

Ep. #36 Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef & founder of Crosby's Baking Co. The three of us discuss some of the most buzzy wellness topics as well as their hot takes and answers to audience questions. We get into

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73:32

Appointment with a Naturopath: Detoxing Mold &...

Pursuit of Wellness ·

2023/08/21

Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfulness at the Benson-Henry Institute for Mind Body Medicine at Harvard Medical School. She incorporates her knowledge into private practice and witnesses profound changes in patients just after a few visits. I thought this

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62:07

Breakups, Sexuality & Intimacy, Getting A Period...

Pursuit of Wellness ·

2023/08/14

Ep. #34 On this week’s episode, I’m thrilled to have my good friend Alyssa Lynch join me on the show. Alyssa is a former actress turned wellness enthusiast with a focus around health, mindfulness, and spiritual practices. Alyssa and I actually first recorded back in November, but so much has happened in her life that I wanted to have her back on to address this pivotal transitional moment, and we get into all the juicy details - many of which she’s addressing publicly for the first time. We talk her

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60:49

Thomas Delauer on his 110lb Weight Loss, Insulin...

Pursuit of Wellness ·

2023/08/07

Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired

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51:49

Solo: My Personal Life Update - Entering a New...

Pursuit of Wellness ·

2023/08/03

Ep. #32 On today’s episode, I give an update on aspects of my physical and mental health that I’ve been focusing on lately during what feels like a pivotal transition period for me and my personal growth. I really wanted to share what I’ve been going through with you guys as well as answer some of your questions in an honest and transparent conversation with this amazing PoW community. Today we’re talking all about my brain scan with Doc Amen, how to deal with “automatic negative thoughts” and

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48:42

Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit...

Pursuit of Wellness ·

2023/07/31

Ep. #31 The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils,

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63:57

Paul Saladino Pt. 1: Why Women Should Eat More Meat,...

Pursuit of Wellness ·

2023/07/24

Ep. #30 Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview in two parts. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on

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46:32

My Assistant Interviews Me: Online Hate &...

Pursuit of Wellness ·

2023/07/17

Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you listen to the whole episode to find out . We get into some of the topics that have been brought up the most recently like how I deal with the increase in hate I’ve received, my thoughts on relatability and success, how my

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208 results

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